Pilates could help you get a really toned body

pilates-weight-loss-piyo-slim4funHave you ever looked in the mirror and felt dissatisfied with your body? Do you want to get back into shape and lose those extra pounds? The key to all your problems is simple, Pilates.

This is a set of exercises that are aimed at improving your core strength and overall fitness. Pilates is one of the most hip and emerging type of workout with most celebrities opting for this type of a workout in order to look much more athletic and lean.

Though you will probably not sweat as much during a Pilate class, you will definitely start seeing and feeling the changes in your body.

Pilates targets the build-up of muscle mass whilst losing weight and can also help you if you have a posture problem as it can help to realign your posture with the centre of gravity of your body.

Moreover, with a Pilates session, instead of feeling exhausted, you will definitely feel much more refreshed and energised. Pilates is so effective as it directly targets all of the major muscle groups in the body and with slow and intentional movements, help to tone them, making your body look toned and lean.

By strengthening the core, you can also get the “washboard abs” that are in vogue in the recent times. Moreover, since the core also comprises of the back, you will easily be able to lift heavy objects and can help to prevent lower back pain, prevent any kind of injury and promote better digestion.

Read about a combination of Pilates and Yoga weight loss exercise: the PiYo Workout

PiYo Workout – Sculpt Your Body with Pilates and Yoga

What is this PiYo Workout everybody is talking about? Whenever the thought of becoming fit enters your mind, you instinctively know that you invariably have to put in long hours at the gym before you can perfect the chiseled abs look. But what if you didn’t have to?

Charlene Johnson, the New York Times bestselling author and fitness expert realized that not all exercises were inclusive and beneficial to all people belonging to different age and class groups. She managed to change the basics of fitness by combining the body sculpting benefits of Pilates with the flexibility of Yoga and that’s when she stumbled upon the idea of PiYo.piyo workout

PiYo – Eight Weeks, Eight Benefits

The PiYo workout promises that you will be able to attain the body of your dreams just by following it’s workout program for the span of eight weeks? The greatest bit about PiYo? You don’t even have to go to your gym across town and can just accomplish your fitness goals from your home itself!

Excited to know which benefits of PiYo would change your life forever?

  • Align- If you find it hard to follow the exercises that they show on other fitness tutorials, you’ll be amazed by how it is to decode the steps in the regular workouts in slow motion.
  • Define your Lower Body- The PiYo workout will strengthen your calf muscles while lengthening your legs at the same time.
  • Define your Upper Body- Face problems while building muscles in your arms, triceps and shoulders, PiYo will take care of it all.
  • Sweat it Out- Get the best of a cardio workout with resistance and yoga based exercises.
  • Get to the Core- A fit body is useless unless you have a strong core. PiYo will help you attain just that.
  • It’s all about Strength- PiYo will spice up your fitness routine by including some fast paced exercises where you keep switching between strength and cardio.
  • Sculpt it Up- Your muscles will be sculpted by keeping them under tension for some definite periods of time.
  • The Drench Business- In it for the fat loss possibilities? The endurance workouts in PiYo will make the transition from flabby to fit quite easy!

Feel awed already? Get hold of the PiYo workout as soon as you can and prepare to turn heads wherever you go!

Click here to learn more about PiYo >>

Flexitarian Diet and Weight Loss

flexitarian-diet-weight-loss-slim4fun
Why Flexitarian? Because tomatoes don’t scream.

The weight loss industry is always buzzing with new ideas on the next best way to lose weight. The Flexitarian diet is one such method that is taking the industry by storm and it has weight loss enthusiasts trying it out. The question however is whether it actually works.

A Flexitarian Diet involves eating very little to no meat with the promise of losing weight as a result. It has been named Flexitarian because it is similar to being a Flexible vegetarian, meaning that one eats mostly plant based foods, with occasional meat for particular nutrients.

How does the Flexitarian Diet work?

The theory behind a Flexitarian diet is the fact that plant based foods are generally lower in calories  than meat based foods therefore increasing your plant based intake while actively decreasing your meat based food intake will translate to a general reduction in your overall body weight.

A Flexitarian diet can be suitable for both vegetarians as well as non-vegetarians, because it essentially advocates for little or no meat based foods. If you are looking to get started on this diet, the key is baby steps.

Beginner Flexitarian diets incorporate two meat-free days in a week, advanced diets incorporate three to four meat free days in a week while expert diets have five to six meat-free days in a week.

Of course, any successful weight loss diet works best with exercise, so make sure that you complete your weight loss regimen with exercise as well.

5 Famous Weight Loss Diets that Changed People’s Lives

We present you some of the most famous weight loss diets.

The Paleo Diet

Referred to as the caveman diet, it involves basically restricting oneself to eating only the food that the Paleolithic man ate, prior to farming and animal rearing. The overall result is weight loss from cutting out calorie rich foods.paleo-diet-weight-loss-slim4fun

The 3 Hour Diet

This is a very controversial diet that encourages habitual snacking every three hours.  These 3 hour snacks are very small, to help you control your portions. By the end of the day the total amount of food consumed is less than if you would have had three meals a day, therefore less over eating.

The Best Life Diet

This is a diet that is designed to completely overhaul eating habits in order to not only help you lose weight but also improve your overall health. It consists of 3 phases that incorporate cutting out bad food, exercising and maintaining a healthy lifestyle.

The Shangri-La Diet

This is a diet that seeks to disassociate flavorful foods with calories. It consists of taking a few teaspoonfuls of flavorless oil such as light olive oil or sugar water every day between meals. This encourages a feeling of satiety that prevents over eating, and therefore unnecessary weight gain.

The Skinny Bitch Diet

This is probably one of the toughest diets out there. The Skinny Bitch Diet is basically a no nonsense approach that immediately bans the consumption of a lot of things such as sugar, alcohol meat and so on, essentially making it a strict vegan diet that is deemed healthy.

Simple Tips for Weight Loss

When it comes to losing weight, a lot of us are unwilling to go to the gym and go on diets, because frankly, it can be a bit trying, especially when one is not in the habit of working out.

But as they say, it is always about the small things. Instead of suddenly trying to push weights, wouldn’t it be better if you tried some things at home first to get the hang of it?

So today, we bring you a list of simple tips for weight loss you can incorporate into your daily live and everyday routines to accelerate the process of shedding weight.

Skip the processed foods:

One of the biggest contributors to global obesity has to be processed fast food. From high sugar content that can give rise to diabetes, insane amounts of sodium that can cause high BP to fatty acids that clog arteries, processed fast foods are basically all the seven circles of hell combined in one.

So instead if processed snacks, switch the foods; instead of carbonated drinks, switch to water. These little things will not only help you cut down on all the fat, but also provide your body with necessary nutrients and vitamins.

Get a pet:

This may seem like an odd suggestion, but trust us on this. If you are not allergic to animal fur, getting a pet can work wonders. That is because every time you walk your pet, you get some exercise as well. Apart from this, it has been scientifically proven that people who have pets, are statistically less likely to suffer from depression and anxiety, and tend to be happier than people who do not have pets.

Switch to healthier alternatives:

You are what you eat, they say. So maybe instead of all of the food that you eat during the day in order to save time, you may want to switch to healthier alternatives, that are just as easy and quick to whisk up.

For instance, while you are working, let a pot of tea brew, instead of your daily coffee. Assort a fruit breakfast the night before so you save time in the morning. Instead of a granola bar, packed with sugar, grab a fresh apple instead.

Stop obsessing over a certain body type:

Losing weight is all about being healthy, and not just simply about copying a certain body type. As a human being, you have to stop fixating on certain bodies, because every single person is born different and has a different structure.

Thus, your goal should be to attain the best possible shape that you can, instead of, say, a celebrity’s body type just because you think they look good. You must love your body first in order to make it better.

Losing weight is a slow process, and it is not just a goal that you achieve and then you’re done. You have to constantly keep working. The only way to do this is if you change your simpler, everyday habits into healthier ones.

Delay the negative effects of ageing – start exercising!

exercise slows down agingWith each passing day the thought of losing the youthfulness and body metabolism starts hitting at an early age. With body losing its balance slowly and moving towards bad reflexes, memory power and slower metabolism, our body ages slowly but there is one thing that you can do to prevent from the ageing.

Researches show that there is something that you can actually do to prevent your body from ageing or more to make you hold on to your age and that is – exercising!

Exercise slows down aging

There have been numerous researches showing that fit and exercising older adults can be as active and performing as the young ones. As with age the body starts to get older and less functioning there is a need to maintain your body and the researches have made it evident that it is possible to maintain your body and be active as much as you had been in your youth.

Exercising as we all know is like a boon to our body. With stretching, jogging, running and even doing yoga you are able to lose weight, maintain a healthy lifestyle, cure bad mood and maintain a good sleep cycle.

But in the latest research the results show that when older adults are exercising regularly they tend to have the same stamina and strength as young people. This is clearly understood by a study on the group of cyclists who used to be doing cycling from the very young age.

Cycling we all know works on the body balance and build strength in the body. With increased stamina and better metabolism cycling surely is a complete workout. So when the group of old cyclists were chosen for the research it was found that they were all fit and active. People from similar lifestyle were chosen and put to different routines to test their strength and stamina.

These groups of people were also checked on their body strength and build and found to be as fit as a young adult today. With inspection of the cardiovascular systems, metabolism, hormonal levels and muscle strength the group seemed to be perfectly healthy! Their stamina and endurance were also good.

Amazing results of the research on cyclists

The results of the group of cyclists were given to a clinician and asked to predict the age of the people and it was impossible to do so! Given the older people have decreased muscle mass and lower endurance, the age became evident but apart from these reasons the prediction of age seemed impossible. Thus proving that exercising can help you retain the youthfulness of the body and stay active for longer.

The reporters and scientists told that exercising regularly can help your body function well from inside and keep you young from within. With better functioning of organs and disease free from inside, the body remains as good as youth.

What amazed us the most was that these people were as fit mentally as they were physically! With possibly lesser signs of depression and anxiety, they had the right mental health.

Although this was a simple test depicting the impact of exercising on regular cyclists, the research is made on varied groups of people and progressing towards better understanding. Further research shall reveal more comprehensive and detailed study with more lifestyles chosen and the impact of exercising on different lifestyles.

So if you still think that a walk in the morning or taking the steps instead of lift is not going to count – think again!

Exercising in any way can prevent you from ageing, and keep you active even in the oldest of time!

Low-calorie and low-carb diets could help you live longer!

An unhealthy life is often associated with larger calorie intakes, eating junk food, no exercise and sleeping for long hours and this time there is a fully researched and complete understanding!

Calories are the reason for faltered lifestyle, improper body and mostly the longevity. But most importantly calories make your age faster which explains more junks more wrinkles!

Scientists are of the view that calorie reduced diets are the ideal way of promoting health and slowing down the ageing process. As calorie reduced diets are known to affect the activity levels of almost 900 different genes, it helps in promoting health to the genes which are linked to the memory formation of the brain and also the ageing process.

Calorie reduced diets are also linked with reduced risk of heart diseases and lung problems. But for the first time there has been an understanding that reduction in calorie can affect genes which work on the memory and ageing process of a person.

Dietary restrictions have since long been associated with better health and reducing weight. The including of healthier food items like fruits and vegetables while cutting off the junk food has worked in triggering the body’s health. People following diets which have the restricted play of calories and carbs tend to have a much fitter and healthier body.

This is the reason that most weight loss programs have low carb diet and reduced calorie intakes designed for the people who want to lose weight.  But the linking of reduced calorie diet with the genes in the body and effect of it in slowing the ageing process of the body has been done for the first time.

This does not in any way mean that restricting calories will keep you youthful all your life. The study makes clarification that lesser number of calories slows the ageing process, but ageing shall happen nevertheless.

The benefit of reduced calorie diet is that it reduces the risk of heart diseases, stroke, stress, high blood pressure and also keeping your weight in check. But the impact on the memory and ageing is known for the first time.

To prove this a test was carried on the female mice by Dr. Ginsberg, associate professor at NYU Langone. A female mouse unlike the male mouse is more prone to dementia and proves more significant to study in relation with humans. And thus these female mice were fed pellets which had 30% less calories as compared to the normal pellets. Test of the gene expression over time were done on the mice to understand the impacts of the diet. And continued attention was given on their behavior and any health changes that arise.

The result of the test was presented in the annual meeting of Society of Neuroscience at Washington DC. It said that calorie reduced diet affects huge number of genes in the female mice body which has an impact on memory and ageing. Though this study could not clear that the human body would reiterate the same and would be beneficial for long term too. As restricting humans to long term calorie reduced diet is tough, the study shall take time to work.

Although the study revealed that control on calories and carbs in a diet is healthier for your lifestyle, health and also slows down the ageing process. The scientists also suggest that drinking moderately, not smoking, keeping a healthy diet and maintain weight at all ages is going to have a positive impact on health and reduced ageing.

And so try making the change today no matter if you are 25 years old or 70, decrease in calorie makes an increase in the life span.

Serotonin, Weight Loss & Hydroxycitric Acid

Whenever you hear about hydroxycitric acid or HCA, weight loss and the infamous Garcinia Cambogia supplement comes to mind. This is mainly because Garcinia Cambogia is thought to be rich in HCA, making it the ideal candidate for the weight loss supplements that took the world by storm.

Hydroxycitric Acid and Weight Loss

HCA is said to work in two main ways when it comes to aiding weight loss. One way is by inhibiting certain key enzymes in your body that are responsible for converting carbs to fat from actually doing it. This is instrumental to individuals looking to lose weight because it essentially prevents fat from being created from carbs to be stored in the body.

Another way that HCA works is by reducing your appetite. This makes you feel like not eating too much, even though you may not be full. As everyone knows, excessive eating leads to weight gain even when we don’t want it. HCA essentially stops you from eating too much and this is great news for weight loss goals since there will be no excess weight to deal with.

Hydroxycitic Acid and Serotonin

The second way in which HCA works is where serotonin comes into play. To lower your appetite, HCA prompts the increase the amount of serotonin which is primarily found in the gastrointestinal tract. With increased levels of serotonin, you tend to feel full even if you have not eaten a lot.

The unique effect that HCA has on the levels of serotonin in the body is what makes it a very popular compound when it comes to promoting decrease in weight.

Healthy fat that you need in your diet

Any nutritionist out there will tell you that there are many kinds of fats existent in the foods that we eat. In the past, it was assumed that avoiding fats would help men lose weight, but recent discoveries have proven that there are healthy fats out there that are actually very important to human wellbeing.

It is often just a matter of identifying what the good fats are and what foods to eat in order to obtain them.

Monounsaturated Fats

On a chemical level, these are simply molecules of fat that contain one unsaturated carbon bond. Simply put, these fats are instrumental in reducing the amount of bad cholesterol in the blood which can reduce the risk of heart disease.

The types of foods that contain these kinds of fats include avocadoes, olives and various kinds of nuts.

Polyunsaturated Fats

The molecules on these fats contain more than one carbon bond, hence the name “poly”. They often work in the same way as monounsaturated facts and the foods that contain them include soymilk, sunflower seeds, fatty fish and even flaxseed.

Omega-3s

This variation of polyunsaturated fat is contained in fish, so a healthy amount of fish in your diet such as herring, mackerel, tuna, oysters among many more are good for you.

Omega-3s have a wide range of benefits to the body such as reducing risks of heart problems, improving memory and easing conditions such as arthritis and inflammation.

Knowing about what kinds of fats are good and healthy for you is the first step in getting to a wholesome diet that promotes a much healthier body.