Have you ever looked in the mirror and felt dissatisfied with your body? Do you want to get back into shape and lose those extra pounds? The key to all your problems is simple, Pilates.
This is a set of exercises that are aimed at improving your core strength and overall fitness. Pilates is one of the most hip and emerging type of workout with most celebrities opting for this type of a workout in order to look much more athletic and lean.
Though you will probably not sweat as much during a Pilate class, you will definitely start seeing and feeling the changes in your body.
Pilates targets the build-up of muscle mass whilst losing weight and can also help you if you have a posture problem as it can help to realign your posture with the centre of gravity of your body.
Moreover, with a Pilates session, instead of feeling exhausted, you will definitely feel much more refreshed and energised. Pilates is so effective as it directly targets all of the major muscle groups in the body and with slow and intentional movements, help to tone them, making your body look toned and lean.
By strengthening the core, you can also get the “washboard abs” that are in vogue in the recent times. Moreover, since the core also comprises of the back, you will easily be able to lift heavy objects and can help to prevent lower back pain, prevent any kind of injury and promote better digestion.
Read about a combination of Pilates and Yoga weight loss exercise: the PiYo Workout
What is this PiYo Workout everybody is talking about? Whenever the thought of becoming fit enters your mind, you instinctively know that you invariably have to put in long hours at the gym before you can perfect the chiseled abs look. But what if you didn’t have to?
Charlene Johnson, the New York Times bestselling author and fitness expert realized that not all exercises were inclusive and beneficial to all people belonging to different age and class groups. She managed to change the basics of fitness by combining the body sculpting benefits of Pilates with the flexibility of Yoga and that’s when she stumbled upon the idea of PiYo.
PiYo – Eight Weeks, Eight Benefits
The PiYo workout promises that you will be able to attain the body of your dreams just by following it’s workout program for the span of eight weeks? The greatest bit about PiYo? You don’t even have to go to your gym across town and can just accomplish your fitness goals from your home itself!
Excited to know which benefits of PiYo would change your life forever?
Align- If you find it hard to follow the exercises that they show on other fitness tutorials, you’ll be amazed by how it is to decode the steps in the regular workouts in slow motion.
Define your Lower Body- The PiYo workout will strengthen your calf muscles while lengthening your legs at the same time.
Define your Upper Body- Face problems while building muscles in your arms, triceps and shoulders, PiYo will take care of it all.
Sweat it Out- Get the best of a cardio workout with resistance and yoga based exercises.
Get to the Core- A fit body is useless unless you have a strong core. PiYo will help you attain just that.
It’s all about Strength- PiYo will spice up your fitness routine by including some fast paced exercises where you keep switching between strength and cardio.
Sculpt it Up- Your muscles will be sculpted by keeping them under tension for some definite periods of time.
The Drench Business- In it for the fat loss possibilities? The endurance workouts in PiYo will make the transition from flabby to fit quite easy!
Feel awed already? Get hold of the PiYo workout as soon as you can and prepare to turn heads wherever you go!
The weight loss industry is always buzzing with new ideas on the next best way to lose weight. The Flexitarian diet is one such method that is taking the industry by storm and it has weight loss enthusiasts trying it out. The question however is whether it actually works.
A Flexitarian Diet involves eating very little to no meat with the promise of losing weight as a result. It has been named Flexitarian because it is similar to being a Flexible vegetarian, meaning that one eats mostly plant based foods, with occasional meat for particular nutrients.
How does the Flexitarian Diet work?
The theory behind a Flexitarian diet is the fact that plant based foods are generally lower in calories than meat based foods therefore increasing your plant based intake while actively decreasing your meat based food intake will translate to a general reduction in your overall body weight.
A Flexitarian diet can be suitable for both vegetarians as well as non-vegetarians, because it essentially advocates for little or no meat based foods. If you are looking to get started on this diet, the key is baby steps.
Beginner Flexitarian diets incorporate two meat-free days in a week, advanced diets incorporate three to four meat free days in a week while expert diets have five to six meat-free days in a week.
Of course, any successful weight loss diet works best with exercise, so make sure that you complete your weight loss regimen with exercise as well.
Referred to as the caveman diet, it involves basically restricting oneself to eating only the food that the Paleolithic man ate, prior to farming and animal rearing. The overall result is weight loss from cutting out calorie rich foods.
The 3 Hour Diet
This is a very controversial diet that encourages habitual snacking every three hours. These 3 hour snacks are very small, to help you control your portions. By the end of the day the total amount of food consumed is less than if you would have had three meals a day, therefore less over eating.
This is a diet that is designed to completely overhaul eating habits in order to not only help you lose weight but also improve your overall health. It consists of 3 phases that incorporate cutting out bad food, exercising and maintaining a healthy lifestyle.
The Shangri-La Diet
This is a diet that seeks to disassociate flavorful foods with calories. It consists of taking a few teaspoonfuls of flavorless oil such as light olive oil or sugar water every day between meals. This encourages a feeling of satiety that prevents over eating, and therefore unnecessary weight gain.
The Skinny Bitch Diet
This is probably one of the toughest diets out there. The Skinny Bitch Diet is basically a no nonsense approach that immediately bans the consumption of a lot of things such as sugar, alcohol meat and so on, essentially making it a strict vegan diet that is deemed healthy.
Rose tea is a pretty simple drink to make and is extremely delicious and refreshing. All you need to do is take a cup of rose petals and discard the white part at the base and use them as tea leaves to extract rose tea. Rose tea is extremely healthy and is widely used as an active ingredient in ayurveda and is used to make essential oils.
Roses have been used since ancient times to treat a wide array of sicknesses, which include aches in the chest and abdomen, digestive issues and menstrual bleeding. It is also used to reduce inflammation and to ease coughing. Rose tea is packed with Vitamin C and antioxidants, which is beneficial for your skin as it keeps you looking younger and helps to lose weight.
Rose tea can help to improve digestion and improve the production of bile which can help to keep your digestive system working perfectly. Bile can also help to improve the digestion of fat and therefore rose tea can help you to lose weight. Since rose tea has no calories itself, it is the perfect drink for when you are on a diet.
Rose tea is a great alternative to any soda or cream based drinks, which can fatten you up in the long run. Rose tea with its sweet smell and incredible taste can help to keep your hunger in check in between meals and therefore help you to control weight by controlling cravings.
Incorporating rose tea can also help you to combat stress and therefore help you to minimize stress eating.
In a culture where grab-n-go and eat and run is the usual scene, we often tend to sacrifice on the nutritional values of food and instead give our whole attention to the ‘calories’.
The concept of counting calories is a give-away of the Western market for selling “diet” products like ‘Diet Coke’, ‘Sugarless Biscuits’, ‘Fat Free Dairy’. And then there are labeled diets like the 1200-Calorie Diet, No-Carbs Diet, Only Protein Diet which not only rob you of your traditional eating habits but also steal away the necessary carbs or proteins from what used to be a ‘balanced diet’.
Many books, blogs, and articles on weight loss seem to have all the solution to everyone’s weight loss issues. But, just like there is a different size of clothing for every body shape, there should be a different weight loss mantra for each one of us. Sorry to break the news to you, but, suggestions like ‘Eat Less, Exercise More’, or say ‘No To Fat’ is not taking you anywhere. A smart understanding and acknowledgement of your needs will.
So, don’t blindly follow what anonymous book writers tell you to eat or do to your body, but give the whole process a detailed thought. Of course weight loss isn’t easy, but it doesn’t have to be dealt with like one is preparing for war. Eat well, exercise and free yourself of stress.
A healthy body leads to a healthy mind. You would want to lose fat, not your physical proficiency.
Ayurveda is one of the oldest medicinal practices that is still in practice till date. Dating over 5000 years back, ayurveda attempts to use natural ingredients to treat different types of diseases and is known to be extremely effective.
If you are tired of taking chemical supplements that can often have side effects that can range from reverse effects to hair fall and heart diseases, why not go all natural and opt for safe and natural ingredients that are known to help you lose weight.
With ayurveda, you can easily improve your metabolism rates and have the perfect body you have dreamt of.
Herbs used in ayurveda for weight loss
This herb not only lends a lovely colour to your food but is incredibly useful in helping to lose weight and burn body fat. The active ingredient that helps in losing weight is curcumin that can help you lose weight and is also great for menstruating women as it can help with regulating hormones.
Cinnamon can help to curb cravings and help you to feel like you are full for longer and therefore is perfect for those who have problems sticking with diets. Cinnamon tea or cinnamon yogurt are great ideas to include in your diet, especially since they are delicious.
According to ayurveda, adding cumin to your meals can help you to lose up to thrice the amount of fat and being a pretty universal spice, can easily be used in stews or as a spice rub for meats.
No matter how much you exercise or workout, nothing can beat fat-burning recipes for your everyday consumption. Obesity can be controlled with some fantastically lip-smacking foods that would reduce your weight in no time.
Non-veg weight loss delicacies
The day should start with a nutritious breakfast and nothing is comparable to a healthy broccoli and feta omelet with toast. This extremely easy to make recipe would provide you satisfactory energy punch and curb your unwanted cravings.
Grilled chicken-cutlets with summer succotash can make you lose 300 extra calories with its enriched constituents.
Oats are high on fiber content and a mere 4.6 grams of it can make you more fit and lean. A turkey sandwich would not only make you recoil from beef patty, but also shed that extra fat of yours.
Those of you who want it the Mexican way can load boiled Bow-tie pasta with a sprinkling of olive oil and some artichoke hearts, sliced red onions with peas and mints. It is commendable how a soup can provide you 330calories and make you feel full.
Try out a chicken-soup with chunky veggies, quinoa, asparagus, freshly grated ginger and a dash of soy-sauce.
Mexican weight loss delights
Who said pizzas are fattening when you can top it with broccoli slaw, scallions and black beans. A shrimp ceviche can make you tackle extra pounds with a filling yet appealing array of colors and nutrients like the avocado, tomato, mango, onion, jicamba and cooked shrimp. Baked salmon with lemon, dill and a hint of lime juice would give you whooping 261 calories.
Veg weight loss fiesta:
Vegetarians need not worry as they can opt for a jalapeno-dressed sweet-potato salad which would provide you antioxidants and make you lose weight. A Black bean burrito or a butternut squash lentil soup would be a healthy and tasty option.
Over the years, a thousand people have said a hundred things about weight loss and the apparent science behind it. This has not only lead to confused readers but also to people following inaccurate weight loss tips provided by laymen. But, thankfully, recent researches and detailed studies by a number of scholars of exercise science and weight loss have busted those myths.
Studies have shown that if you’re not losing weight even after eating less and exercising more, as the myth was, it might not be your fault altogether. Here are a few other myth-busters that should open your eyes and help you understand the facts:
It really is genetic. Although, regular exercise can offset the risk.
Some people might simply have more fat cells than others.
One can change their metabolism through regular and proper exercise, experts say.
Stress can be fattening as it leads to mindless binge eating.
Proper sleep is essential for weight loss.
Fat does not mean unfit. One can be fat and fit, at the same time.
Forget low fat diets as these often miss out on the essential and good fats needed for the healthy functioning of your body.
No alcohol, raw sugar or too much salt.
Dark chocolate can be your friend in your journey to weight loss.
Not just cardio, strength training is also crucial to losing weight.
Don’t be a blind follower. Act smart and take care.