Pilates could help you get a really toned body

pilates-weight-loss-piyo-slim4funHave you ever looked in the mirror and felt dissatisfied with your body? Do you want to get back into shape and lose those extra pounds? The key to all your problems is simple, Pilates.

This is a set of exercises that are aimed at improving your core strength and overall fitness. Pilates is one of the most hip and emerging type of workout with most celebrities opting for this type of a workout in order to look much more athletic and lean.

Though you will probably not sweat as much during a Pilate class, you will definitely start seeing and feeling the changes in your body.

Pilates targets the build-up of muscle mass whilst losing weight and can also help you if you have a posture problem as it can help to realign your posture with the centre of gravity of your body.

Moreover, with a Pilates session, instead of feeling exhausted, you will definitely feel much more refreshed and energised. Pilates is so effective as it directly targets all of the major muscle groups in the body and with slow and intentional movements, help to tone them, making your body look toned and lean.

By strengthening the core, you can also get the “washboard abs” that are in vogue in the recent times. Moreover, since the core also comprises of the back, you will easily be able to lift heavy objects and can help to prevent lower back pain, prevent any kind of injury and promote better digestion.

Read about a combination of Pilates and Yoga weight loss exercise: the PiYo Workout

PiYo Workout – Sculpt Your Body with Pilates and Yoga

What is this PiYo Workout everybody is talking about? Whenever the thought of becoming fit enters your mind, you instinctively know that you invariably have to put in long hours at the gym before you can perfect the chiseled abs look. But what if you didn’t have to?

Charlene Johnson, the New York Times bestselling author and fitness expert realized that not all exercises were inclusive and beneficial to all people belonging to different age and class groups. She managed to change the basics of fitness by combining the body sculpting benefits of Pilates with the flexibility of Yoga and that’s when she stumbled upon the idea of PiYo.piyo workout

PiYo – Eight Weeks, Eight Benefits

The PiYo workout promises that you will be able to attain the body of your dreams just by following it’s workout program for the span of eight weeks? The greatest bit about PiYo? You don’t even have to go to your gym across town and can just accomplish your fitness goals from your home itself!

Excited to know which benefits of PiYo would change your life forever?

  • Align- If you find it hard to follow the exercises that they show on other fitness tutorials, you’ll be amazed by how it is to decode the steps in the regular workouts in slow motion.
  • Define your Lower Body- The PiYo workout will strengthen your calf muscles while lengthening your legs at the same time.
  • Define your Upper Body- Face problems while building muscles in your arms, triceps and shoulders, PiYo will take care of it all.
  • Sweat it Out- Get the best of a cardio workout with resistance and yoga based exercises.
  • Get to the Core- A fit body is useless unless you have a strong core. PiYo will help you attain just that.
  • It’s all about Strength- PiYo will spice up your fitness routine by including some fast paced exercises where you keep switching between strength and cardio.
  • Sculpt it Up- Your muscles will be sculpted by keeping them under tension for some definite periods of time.
  • The Drench Business- In it for the fat loss possibilities? The endurance workouts in PiYo will make the transition from flabby to fit quite easy!

Feel awed already? Get hold of the PiYo workout as soon as you can and prepare to turn heads wherever you go!

Click here to learn more about PiYo >>

Flexitarian Diet and Weight Loss

flexitarian-diet-weight-loss-slim4fun
Why Flexitarian? Because tomatoes don’t scream.

The weight loss industry is always buzzing with new ideas on the next best way to lose weight. The Flexitarian diet is one such method that is taking the industry by storm and it has weight loss enthusiasts trying it out. The question however is whether it actually works.

A Flexitarian Diet involves eating very little to no meat with the promise of losing weight as a result. It has been named Flexitarian because it is similar to being a Flexible vegetarian, meaning that one eats mostly plant based foods, with occasional meat for particular nutrients.

How does the Flexitarian Diet work?

The theory behind a Flexitarian diet is the fact that plant based foods are generally lower in calories  than meat based foods therefore increasing your plant based intake while actively decreasing your meat based food intake will translate to a general reduction in your overall body weight.

A Flexitarian diet can be suitable for both vegetarians as well as non-vegetarians, because it essentially advocates for little or no meat based foods. If you are looking to get started on this diet, the key is baby steps.

Beginner Flexitarian diets incorporate two meat-free days in a week, advanced diets incorporate three to four meat free days in a week while expert diets have five to six meat-free days in a week.

Of course, any successful weight loss diet works best with exercise, so make sure that you complete your weight loss regimen with exercise as well.

5 Famous Weight Loss Diets that Changed People’s Lives

We present you some of the most famous weight loss diets.

The Paleo Diet

Referred to as the caveman diet, it involves basically restricting oneself to eating only the food that the Paleolithic man ate, prior to farming and animal rearing. The overall result is weight loss from cutting out calorie rich foods.paleo-diet-weight-loss-slim4fun

The 3 Hour Diet

This is a very controversial diet that encourages habitual snacking every three hours.  These 3 hour snacks are very small, to help you control your portions. By the end of the day the total amount of food consumed is less than if you would have had three meals a day, therefore less over eating.

The Best Life Diet

This is a diet that is designed to completely overhaul eating habits in order to not only help you lose weight but also improve your overall health. It consists of 3 phases that incorporate cutting out bad food, exercising and maintaining a healthy lifestyle.

The Shangri-La Diet

This is a diet that seeks to disassociate flavorful foods with calories. It consists of taking a few teaspoonfuls of flavorless oil such as light olive oil or sugar water every day between meals. This encourages a feeling of satiety that prevents over eating, and therefore unnecessary weight gain.

The Skinny Bitch Diet

This is probably one of the toughest diets out there. The Skinny Bitch Diet is basically a no nonsense approach that immediately bans the consumption of a lot of things such as sugar, alcohol meat and so on, essentially making it a strict vegan diet that is deemed healthy.

Losing weight fast is a big stress for the body

Weigh loss has always been a big, sensitive topic that concerns both men and women. A lot of magazines, blogs and websites post and print stories and articles about how to lose 10 pounds in 1 week or how to lose weight following this and that diet.

Almost everybody falls for those articles, because they are desperate enough to believe that it’s possible. We all want changes to be easy to achieve. Maybe like waving with a magic wand, but that happens only in fairy-tales and movies. In real live you have to work hard for everything.

Just take a moment and ask yourself:

“Is it possible to do that in such short period of time and to keep my weight after that?”

Losing weight fast is a big stress to the body. If you want to lose those 10 pounds and not to gain them back in a few days it’s important to think about changing a few things in your life:

  • Changing your diet for good is the way to start. Don’t think that if you give up sugar, white bread and fizzy drinks only for a week until you lose those 10 pounds is the way to go. You have to change your way of eating and thinking about food. Many people live to eat and others eat to live. I am not saying ether one of those types is the right. You have to keep the balance in your life.
  • Training is something you should add to your daily routine if you want really to lose weight and to keep it this way. There are many things you can try like: yoga, cardio exercises, running, fast walking, fitness and so on. Find what makes you happy and give you energy and find time to do it every day or at least 3-4 times a week.
  • Drastic changes are not good for your body. You need time to adjust to everything that you put yourself through. Take your time and everything will work out.
  • Stress is another factor that reflects on your weight. Stress effects people in two ways – some people eat a lot to forget what’s bothering them, others forget to eat which can cause a lot of health problems. The best way to deal with stress is to find out what the problem is and to deal with it instead of putting it off.

Making changes is not easy and the first step is always the hardest. Taking this first step is the way to go and you will achieve what you want. Losing weight is a whole process not just a diet that you have to follow for a week.

Make sure you know what you want and that you are doing it for all the right reasons. You have everything that takes to make anything come true.

 

 

5 ways to reduce arm fat

We, of all people know that life is not always fair and you have to make the most out of what is given to you.

But we promise you that by the time you reach the end of this article, you will be equipped to deal with the excess, horrible arm fat which has been preventing you from wearing those sleeveless tops, blouses and bikinis.

5 tips to reduce arm fat - slim4fun.com
Photo: popsugar.com

Here are the 5 easy and effective ways in which you can get rid of your arm fat:

1. Clean your house

We are not attempting to tell you to engage in some extensive spring cleaning program but rather advising you to be physically active.

If you find it hard to go out of home to exercise, you can try completing some household chores which require you to move your arms a lot, such as moping the floor or rubbing the glass surfaces.

2. No substitute for Stretching

Don’t allow the procrastination to get the best of you and stretch your arms whenever and wherever it is possible. Start by putting your arms behind your head and interlocking your fingers.

Keeping your posture like that move your arm above your head and alternatively move your waist from left to right and from right to left. You can also relive the back stress by interlocking your fingers behind your lower spine.

3. Lift some weights

Make the most of your gym membership by lifting some weights in order to remove the fat and sculpt your arm muscles. Stand while keeping your spine completely erect and start by lifting a pair of dumbbells weighing two or three pounds each.

As you get more confident, begin lifting heavier weights. Once you have picked it up, start squatting and bend your arms at the elbows to exercise it.

4. Get Sexy while Skipping

You still remember skipping as being that one activity which you tried out with your girlfriends while you were still young. You might have ditched it in childhood owing to the fact that it was too hard but it is not too late to give it a try now.

You just need an inexpensive skipping rope to begin with and you will be able to practice and perfect the best cardio workout of the century. Since you will be lifting your entire bodily weight with the help of your arms, the fat would be gone sooner that you realize.

5. Reward your arms

Once you are done with your workout, you and your arms would start feeling exhausted. If you are beginning to feel pain in your arms, don’t get alarmed as it is only the arm muscles getting used to the intensive training. Instead of eating a high calorie food post workouts, increase your liquid intake by drinking a tall glass of protein shake.

What are you waiting for? Try these 5 solutions as soon as possible and get geared to go shopping!

Cut down extra inches with these dieting tips

Every morning when you stand on the weighing machine, the number that gets displayed makes you sigh. Losing weight is definitely not an easy task, but you need to keep a lot of things in mind when you have taken the resolution of cutting down the extra inches.

You might wake up early in the morning to run on the treadmill or do some rigorous physical exercises followed by jogging, but end up consuming the wrong kind of food that nullifies all your labor.

It is time you should have a proper diet to which you must strictly stick to. Read on to find out a few dieting tips, tricks and ideas that help reduce the number on the weighing machine:

SALT CURBING

This is the first step towards losing weight. Salts have the tendency of retaining water thereby contributing to the increasing weight. Switch to alternatives for salts like pepper and rule out the surplus salt in your diet in order to keep away the unnecessary fat.

SKIPPING BREAKFAST IS A ‘NO’

You are in no way going to be benefitted by skipping the most important meal of the day. Have breakfast within an hour of waking up for kick starting a healthy day.

SAY GOODBYE TO PROCESSED FOOD:

You might be a lazy soul who is too busy to cook and lives on processed food. It is time you change this lifestyle of yours because processed food is your enemy when you are on your quest of losing weight.

NO MORE GETTING HIGH WITH BOOZE

No matter how painful it sounds, you have to give up on alcohol. The alcoholic fat that gets deposited is too difficult to lose and it takes you miles away from the dream of having a flat belly.

CUT OUT CAFFEINE

They might have been your soulmates on nights before tests and meetings, but it is time when you should part with this friend.

LIGHT AND EARLY DINNER

Remember one mantra for losing weight. “The breakfast be giant size, the lunch be king size and the dinner be pauper size”. This clearly indicates that the dinner should be the lightest meal of the day.

Try eating a few hours before going to bed in order to give your body sufficient time to undergo digestion.

FIBER

Fibers in your diet help greatly in digestion. They also prevent constipation. Include the organic fiber cereals in your breakfast and feel healthy right from the morning!

THE GREEN PLATTER

Include more and more greenery on your plate with collards, spinach, chards and kale. In spite of being low in carbohydrates and calories, they greatly increase the meal volume.

THE MEATY AFFAIR

Even the name must surprise you because meat has been victimized for weight gain without proper evidence!

The truth is meat is rich in protein and they help in curbing your cravings over the day and late at night and they even help in weight loss – just eat the right amount.

CHEAT DAY!

You have been very following all the diet charts strictly and for that you definitely need to treat yourself. You can do it once a week and indulge in all your favorite food to speed up the metabolism.

Weight loss ideas

With advancement in science and technology, the techniques with which you can lose weight has changed over the years. Today you can choose numerous methods for losing the unnecessary fat. If you wish, you could even go under the scissors or you have the option to do it your own way as always!

BMI for men and women
Photo: medicalnewstoday.com

Obesity is a big concern nowadays. More and more people are getting affected by it, owing to the modern lifestyle which involves consumption of junk food and zero physical exercise.

Read more about the Body Mass Index, the measure of body fat.

You might like your chubby cheeks and the love handles, but always keep in mind that obese people have the risk of suffering through numerous health conditions like high blood pressure, heart diseases, sleep apnea, stroke and many other such deadly diseases.

So, having these in mind, it is time when you must work on losing weight: you will not only feel healthy but also self-satisfied to a whole new level. Read on to learn a few tricks.

HIT THE GYM:

Nowadays almost every locality has a gym. Visit the nearest one and start your work out. It is preferable to go to a gym which has experienced trainers because if you are a beginner you need to know what exercise will meet your requirements.

Ask your trainer to chalk out a diet plan as well and take a vow of sticking to it strictly.

EAT HEALTHY:

No matter how much you love pizza and cheesecakes, you have to bid goodbye to them if you want to do away with the extra fat.

Include more and more fiber rich green vegetables in your diet. This will keep your system fresh by preventing constipation. Avoid caffeine, processed sugar, excess salt and alcohol because they were never your friends and it is time you ditch them!

Plan a cheat day once a week but make sure you work pout throughout the week and follow the diet chart so that you get the feeling that you have actually earned the cheat day.

HOME REMEDIES:

If you cannot manage to hit the gym, you can always do the needful at home. Practice yoga and go for jogging. In this era, everything can be reached at the internet, so look for videos of physical exercise that will help you and follow their instructions thoroughly.

You can also take up swimming, cycling and dancing because these are immensely helpful while rejuvenating your mind and soul.

MONITOR YOURSELF:

Set a realistic goal about losing weight. Keep in mind that it is not an overnight process and you have to put in best efforts to lose every kg! Keep a track of your weight and plan your upcoming days accordingly.

LIPOSUCTION:

If you are in desperate need of losing weight, you can always go for liposuction. Liposuction is a type of cosmetic surgery which helps in removing fat from the body in order to give it a proper shape.

However, if you are thinking about this step just because you don’t like your image on the mirror, do reconsider again and visit your doctor.

Clothes that complement your shape

You might have stood in front of the mirror and wondered why you do not have the physique like that of a Victoria Secret model, but then you look at the chocolate bar at the corner table and settled to the fact that your life is much better this way.

Your failed attempts at losing weight might have made you feel that trendy and fashionable clothes have shut their doors at your face or you have always been in love with your chubby cheeks and thought that being sassy and fashionable is not your cup of tea.

Well, it is time when you must erase all these thoughts from your minds and go shopping right away because being fashionable is the birth right of every person and the number on the weighing machine is…well, just a number carrying no importance when it comes to dressing up!

Read on and keep adding stuffs to your shopping bag!

  • TIERED DRESSES:

Go for tiered dresses, double to triple ones. Preferably choose the ones of chiffon. These dresses give a shape to your body and they are perfectly suitable for the spring or summer owing to the fact that they are extremely airy. Go for a knee length tiered dress and let the spring game begin!

  • THE EMPIRE WAIST:

There must have been occasions when you really loved a dress but then the prominent waistline made you reject it. Empire waistline is a classic style that never goes out of style and suits perfectly for every body type.

If you want to hide your love handles and shy of the fact that you do not have a flat belly, this waistline will definitely come to your rescue. The dresses or long tops with empire waistline will draw the attention at your face and the upper part of your body while making the part of your body from below the bust look lean.

Choose the dresses that flow loosely from below the waistline and since summer is on its way, get a floral dress and turn heads!

  • PALAZZOS:

These are extremely loose fitted pants that are taking the fashion industry by storm at present. Pair them up with a short top or a shirt. You might want to tuck them in. choose a cool and sexy top that you love and head out under the sun!

  • THE CAPE TREND:

You always wanted to put on a crop top but those extra inches on your belly always screamed out whenever you even thought of trying out a crop top. It is time when you should give the cape tops or cape dresses a try.

The cape tops have high slits, the slit can be at the sides or at the front or both.

Let your belly peek out among the fabrics from the front slit. See your dream of showing your belly come true while standing in front of the mirror and admiring yourself!