Pilates could help you get a really toned body

pilates-weight-loss-piyo-slim4funHave you ever looked in the mirror and felt dissatisfied with your body? Do you want to get back into shape and lose those extra pounds? The key to all your problems is simple, Pilates.

This is a set of exercises that are aimed at improving your core strength and overall fitness. Pilates is one of the most hip and emerging type of workout with most celebrities opting for this type of a workout in order to look much more athletic and lean.

Though you will probably not sweat as much during a Pilate class, you will definitely start seeing and feeling the changes in your body.

Pilates targets the build-up of muscle mass whilst losing weight and can also help you if you have a posture problem as it can help to realign your posture with the centre of gravity of your body.

Moreover, with a Pilates session, instead of feeling exhausted, you will definitely feel much more refreshed and energised. Pilates is so effective as it directly targets all of the major muscle groups in the body and with slow and intentional movements, help to tone them, making your body look toned and lean.

By strengthening the core, you can also get the “washboard abs” that are in vogue in the recent times. Moreover, since the core also comprises of the back, you will easily be able to lift heavy objects and can help to prevent lower back pain, prevent any kind of injury and promote better digestion.

Read about a combination of Pilates and Yoga weight loss exercise: the PiYo Workout

PiYo Workout – Sculpt Your Body with Pilates and Yoga

What is this PiYo Workout everybody is talking about? Whenever the thought of becoming fit enters your mind, you instinctively know that you invariably have to put in long hours at the gym before you can perfect the chiseled abs look. But what if you didn’t have to?

Charlene Johnson, the New York Times bestselling author and fitness expert realized that not all exercises were inclusive and beneficial to all people belonging to different age and class groups. She managed to change the basics of fitness by combining the body sculpting benefits of Pilates with the flexibility of Yoga and that’s when she stumbled upon the idea of PiYo.piyo workout

PiYo – Eight Weeks, Eight Benefits

The PiYo workout promises that you will be able to attain the body of your dreams just by following it’s workout program for the span of eight weeks? The greatest bit about PiYo? You don’t even have to go to your gym across town and can just accomplish your fitness goals from your home itself!

Excited to know which benefits of PiYo would change your life forever?

  • Align- If you find it hard to follow the exercises that they show on other fitness tutorials, you’ll be amazed by how it is to decode the steps in the regular workouts in slow motion.
  • Define your Lower Body- The PiYo workout will strengthen your calf muscles while lengthening your legs at the same time.
  • Define your Upper Body- Face problems while building muscles in your arms, triceps and shoulders, PiYo will take care of it all.
  • Sweat it Out- Get the best of a cardio workout with resistance and yoga based exercises.
  • Get to the Core- A fit body is useless unless you have a strong core. PiYo will help you attain just that.
  • It’s all about Strength- PiYo will spice up your fitness routine by including some fast paced exercises where you keep switching between strength and cardio.
  • Sculpt it Up- Your muscles will be sculpted by keeping them under tension for some definite periods of time.
  • The Drench Business- In it for the fat loss possibilities? The endurance workouts in PiYo will make the transition from flabby to fit quite easy!

Feel awed already? Get hold of the PiYo workout as soon as you can and prepare to turn heads wherever you go!

Click here to learn more about PiYo >>

Flexitarian Diet and Weight Loss

flexitarian-diet-weight-loss-slim4fun
Why Flexitarian? Because tomatoes don’t scream.

The weight loss industry is always buzzing with new ideas on the next best way to lose weight. The Flexitarian diet is one such method that is taking the industry by storm and it has weight loss enthusiasts trying it out. The question however is whether it actually works.

A Flexitarian Diet involves eating very little to no meat with the promise of losing weight as a result. It has been named Flexitarian because it is similar to being a Flexible vegetarian, meaning that one eats mostly plant based foods, with occasional meat for particular nutrients.

How does the Flexitarian Diet work?

The theory behind a Flexitarian diet is the fact that plant based foods are generally lower in calories  than meat based foods therefore increasing your plant based intake while actively decreasing your meat based food intake will translate to a general reduction in your overall body weight.

A Flexitarian diet can be suitable for both vegetarians as well as non-vegetarians, because it essentially advocates for little or no meat based foods. If you are looking to get started on this diet, the key is baby steps.

Beginner Flexitarian diets incorporate two meat-free days in a week, advanced diets incorporate three to four meat free days in a week while expert diets have five to six meat-free days in a week.

Of course, any successful weight loss diet works best with exercise, so make sure that you complete your weight loss regimen with exercise as well.

5 Famous Weight Loss Diets that Changed People’s Lives

We present you some of the most famous weight loss diets.

The Paleo Diet

Referred to as the caveman diet, it involves basically restricting oneself to eating only the food that the Paleolithic man ate, prior to farming and animal rearing. The overall result is weight loss from cutting out calorie rich foods.paleo-diet-weight-loss-slim4fun

The 3 Hour Diet

This is a very controversial diet that encourages habitual snacking every three hours.  These 3 hour snacks are very small, to help you control your portions. By the end of the day the total amount of food consumed is less than if you would have had three meals a day, therefore less over eating.

The Best Life Diet

This is a diet that is designed to completely overhaul eating habits in order to not only help you lose weight but also improve your overall health. It consists of 3 phases that incorporate cutting out bad food, exercising and maintaining a healthy lifestyle.

The Shangri-La Diet

This is a diet that seeks to disassociate flavorful foods with calories. It consists of taking a few teaspoonfuls of flavorless oil such as light olive oil or sugar water every day between meals. This encourages a feeling of satiety that prevents over eating, and therefore unnecessary weight gain.

The Skinny Bitch Diet

This is probably one of the toughest diets out there. The Skinny Bitch Diet is basically a no nonsense approach that immediately bans the consumption of a lot of things such as sugar, alcohol meat and so on, essentially making it a strict vegan diet that is deemed healthy.

The Cookie Diet – is there such a thing?

In the world of weight loss, diets are usually at the top of everything. There are hundreds of diets out there that you can try, and the latest that has been gaining popularity is the cookie diet.

There are numerous variations of this diet, but the concept remains the same; replacing a good deal of your diet with cookies. This means that breakfast, lunches and even regular snacks all get replaced with cookies instead.

What is the secret of the Cookie Diet?

Now, while this may sound like a recipe for disaster, especially for individuals with a sweet tooth, the difference between these particular kinds of cookies is the ingredients.

Regular cookies are often filled with too much calories from the refined flour and sugar, but the particular cookies that are consumed within a cookie diet are special.

The reason why these cookies are said to promote the loss of weight is because of their ingredients. These diet cookies are baked with a view to cut down the calories. They are rich in fiber from ingredients such as oats and whole wheat. They are also rich in proteins that can come from a wide variety of nuts.

This combination of ingredients within the cookies makes them very satisfying, meaning that you will feel full after eating just a few cookies. This feeling of satiety is perfect because it prevents overeating or excessive eating, which is often a struggle for many people looking to lose weight.

The cookies themselves can be purchased from the respective cookie diet websites, or for individuals who prefer to make the cookies themselves, and there are cookie recipes available online.

The Glycemic Index Diet

The Glycemic Index Diet is unique because it is based on picking your foods according to the effects these foods have on your blood sugar levels. It was of course first developed as a way to help diabetic patients keep track of the foods they ate and how these foods would affect their blood sugar levels. This resembles calorie counting, and it is based around this the Glycemic Index Diet was developed.

The point of this diet is that some types of carbohydrates raise the blood sugar level very fast and these are the bad carbs. What you want is the carbs that raise blood sugar steadily over a long period of time, because these are the good carbs.

The bad carbs tend to make you feel hungry much sooner, which causes you to snack unnecessarily and more often. The good carbs keep you feeling satisfied for a long period of time, preventing the excessive snacking that often leads to unwanted weight gain.

On the issue of the foods themselves, bad carbs include foods such as white bread, white rice and even refined wheat flour. These foods have a Glycemic Index of 70 and higher.

Foods with a low glycemic index of 55 and under include oats, most fruits, nuts, beans and whole meal foods altogether. There are of course foods that fall in the medium glycemic index range of 56 to 69 such as spaghetti, bananas and even corn on the cob.

Another unique thing about this diet is that it is not only centered on weight loss, but longevity and better health overall.

Research more on this subject here:

  1. Diabetes.ca: The Glycemic Index
  2. Mayoclinic.com: Glycemic index diet: What’s behind the claims – Mayo Clinic
  3. WebMd: Glycemic Index Diet Plan Review, Foods, and More – WebMD

The Zone Diet – Does it Really Work?

The Zone Diet has been around for quite some time yet despite its popularity, a lot of people don’t understand exactly what it is or the specifics of how it works. It is one of the low-carbohydrate weight loss diets.

What is the Zone Diet?

Created by the biochemist Barry Sears, the Zone Diet is essentially a balance of high protein, low carb and low fat foods. It encourages the increased consumption of high protein but low fat foods such as white meats, good fats such as olive oil and avocado and carbs that consist of mostly vegetables and fruits.

the zone diet - slim4fun.com
Photo: http://www.zonediet.com/the-zone-diet/

The Zone Diet consists of 3 meals a day and 2 snacks in between, with a serving ratio that is always 30% fat, 40% carbs and 30% protein. In this diet, the carbs are treated as the condiments rather than the bulk of the meal, with more of a vegetable-based shift from the common starchy carbs such as rice and pasta.

This diet does not obsess over calorie counting like a lot of other diets do. As long as you stick to the ratio stated above, the amount of calories that you consume in a day can vary.

Another thing to understand is that this diet does not guarantee dramatic immediate weight loss. It is more of a long term plan that guarantees the loss of weight over time, while also changing your eating habits for the better.

The Zone Diet – Conclusion

While there has been no research that has proven that this particular ratio of protein will result in weight loss, there has been a lot of positive feedback from people who say that while the results were not immediate, with time they dropped the pounds and kept them off.

Further resources:

  1. Zonediet.com: http://www.zonediet.com/the-zone-diet/
  2. Wikipedia: Zone Diet
  3. WebMD: The zone diet

Emotional eating and its causes

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Photo: psychologytoday.com

Emotional eating is something that a lot of people often struggle with as a great hindrance to their weight loss efforts.

In broad terms, if you are eating without being physically hungry, in a mechanical manner, don’t stop when you’re full and your craving is being triggered by emotions then you are emotionally eating.

This is commonly because overeating is a real issue that many individuals face while working on their weight loss routines.

While originally thought to be triggered by negative emotions, a lot of individuals are beginning to note that the causes of emotional eating are diverse.

Common causes of emotional eating

  • Sadness

Life is full of disappointments and a lot of people often turn to food for comfort when they are sad. The reasons can vary from loss of employment, failure in a relationship or even loss of a loved one. Food is often a temporary and often hollow source of comfort that leaves individuals feeling as though they have eaten too much.

  • Happiness

Have you ever noticed that people often use food as a way to celebrate almost any kind of wonderful experience? Weddings, graduations and birthday parties are often wonderful opportunities to cook a lot of food and over eat.

  • Boredom

If you are generally a busy person, free time can often result in boredom with nothing to do. A lot of people reach for snacks as a subconscious effort to keep busy by at least doing something, even if this something is eating.

These are some of the situations under which we tend to over eat, and understanding that these are trigger situations is often the first step in stopping excess eating and focusing on our weight loss goals successfully.

Read about the fruit that could help you suppress emotional eating – Garcinia Cambogia

Sources of reference:

  1. Webmd: http://www.webmd.com/diet/stop-emotional-eating
  2. Mayoclinic: http://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047342

 

SlimFit 180: Results Powered by 70% HCA from Garcinia Cambogia

We all want that good looking lean body and a lot of us struggle with losing excess weight. Many weight loss supplements existed out there but not that many consisted of all natural ingredients…until SlimFit 180, with 70% HCA extracted from Garcinia Cambogia.

Slim Fit 180 is made using only ingredients from Garcinia Cambogia, the very popular fruit that is similar in shape to a pumpkin and is sweeping across the weight loss industry at the moment.

It’s method of action of centered on its key ingredient HCA, which is extracted straight from its fruit rind.

How does SlimFit 180 work?

Garcinia Cambogia, the ingredient of SlimFit180, carries out its work in the following simple ways:

  • It suppresses the appetite

Garcinia Cambogia is a proven appetite suppressant that keeps you from consuming too much food too often. This is often a problem with people trying to lose it because any progress made is quickly shattered by the almost immediate return of the fat.

  • Reduces the production of fat in the body

As was mentioned before, Garcinia Cambogia contains Hydroxycitric Acid or HCA for short. This is an active compound that stops the conversion of unused carbs into fat. It does this by inhibiting the work of the enzyme adenosine triphosphate – citrate (pro – 3S) – lyase, whose function is to convert unused food energy into fat.

This actively prevents the deposit of fat in the body, helping you keep the weight off.  The body is then left to just continue burning the carbs and sugars without turning them into fat.

  • Raises the levels of serotonin

HCA is not only able to block the conversion of carbs into body fat, but it also raises the levels of serotonin in the body. Serotonin is a neurotransmitter in the body that is responsible for good moods and a sense of well-being. It keeps us feeling happy and in a good mood.

It is well known that depression or stress often leads to emotional eating. This is especially stressful because eating when depressed leads to excessive weight gain. In simple terms, Garcinia Cambogia helps to keep you happy so that you don’t stress eat.

The research surrounding Garcinia Cambogia

In a research carried out on 150 obese individuals, the results were surprising. They were separated into different groups, and each group was given a different kind of dietary supplement. One group received 240mg of Chitosan, another received 19mg of Chrome while the last group received 55mg of Garcinia Cambogia extract.

This was given in addition to a weight reduction regimen that was common across the board for all individuals. Over the span of 4 weeks the results showed reduction in weight , improvement in the amounts of the good cholesterol  HDL and reductions in LDL, which is known as a bad cholesterol for the body.

The HCA in the Garcinia Cambogia proved to be a great appetite suppressant that helped the individuals curb their food cravings significantly. It also helped subjects keep from adding any weight thanks to HCA’s inhibiting properties, which prevented the conversion of carbs to fat.

Why choose SlimFit180?

slimfit 180 bottle - slim4fun.comSlimfit 180 Garcinia Cambogia is made from 100% natural ingredients with up to 70% of HCA per capsule, extracted from Garcinia Cambogia. There are no added fillers and what you see is what you get with this weight loss supplement.

It is also carefully produced in the company’s GNP Certified Laboratories where special care is taken to make sure that there are no chemical binders or additives of any kind added.

You can get your hands on a trial bottle today by visiting their website and filling in your details to rush your order. Transactions are 100% secure and once you get your bottle you can get started on claiming the body that you deserve.garcinia cambogia fruit - slim4fun.com

Remember: Supplements could be helpful, but if you want to lose weight fast and in a healthy way, you should also exercise and have a balanced diet.

Sources of reference:

  1. Garcinia Cambogia – Webmd
  2. HCA – Wikipedia
  3. Garcinia Cambogia & HCA – Bodybuilding.com
  4. Garcinia Cambogia – Huffington Post
  5. Garcinia Cambogia – slim4fun.com