Have you ever looked in the mirror and felt dissatisfied with your body? Do you want to get back into shape and lose those extra pounds? The key to all your problems is simple, Pilates.
This is a set of exercises that are aimed at improving your core strength and overall fitness. Pilates is one of the most hip and emerging type of workout with most celebrities opting for this type of a workout in order to look much more athletic and lean.
Though you will probably not sweat as much during a Pilate class, you will definitely start seeing and feeling the changes in your body.
Pilates targets the build-up of muscle mass whilst losing weight and can also help you if you have a posture problem as it can help to realign your posture with the centre of gravity of your body.
Moreover, with a Pilates session, instead of feeling exhausted, you will definitely feel much more refreshed and energised. Pilates is so effective as it directly targets all of the major muscle groups in the body and with slow and intentional movements, help to tone them, making your body look toned and lean.
By strengthening the core, you can also get the “washboard abs” that are in vogue in the recent times. Moreover, since the core also comprises of the back, you will easily be able to lift heavy objects and can help to prevent lower back pain, prevent any kind of injury and promote better digestion.
Read about a combination of Pilates and Yoga weight loss exercise: the PiYo Workout
What is this PiYo Workout everybody is talking about? Whenever the thought of becoming fit enters your mind, you instinctively know that you invariably have to put in long hours at the gym before you can perfect the chiseled abs look. But what if you didn’t have to?
Charlene Johnson, the New York Times bestselling author and fitness expert realized that not all exercises were inclusive and beneficial to all people belonging to different age and class groups. She managed to change the basics of fitness by combining the body sculpting benefits of Pilates with the flexibility of Yoga and that’s when she stumbled upon the idea of PiYo.
PiYo – Eight Weeks, Eight Benefits
The PiYo workout promises that you will be able to attain the body of your dreams just by following it’s workout program for the span of eight weeks? The greatest bit about PiYo? You don’t even have to go to your gym across town and can just accomplish your fitness goals from your home itself!
Excited to know which benefits of PiYo would change your life forever?
Align- If you find it hard to follow the exercises that they show on other fitness tutorials, you’ll be amazed by how it is to decode the steps in the regular workouts in slow motion.
Define your Lower Body- The PiYo workout will strengthen your calf muscles while lengthening your legs at the same time.
Define your Upper Body- Face problems while building muscles in your arms, triceps and shoulders, PiYo will take care of it all.
Sweat it Out- Get the best of a cardio workout with resistance and yoga based exercises.
Get to the Core- A fit body is useless unless you have a strong core. PiYo will help you attain just that.
It’s all about Strength- PiYo will spice up your fitness routine by including some fast paced exercises where you keep switching between strength and cardio.
Sculpt it Up- Your muscles will be sculpted by keeping them under tension for some definite periods of time.
The Drench Business- In it for the fat loss possibilities? The endurance workouts in PiYo will make the transition from flabby to fit quite easy!
Feel awed already? Get hold of the PiYo workout as soon as you can and prepare to turn heads wherever you go!
The weight loss industry is always buzzing with new ideas on the next best way to lose weight. The Flexitarian diet is one such method that is taking the industry by storm and it has weight loss enthusiasts trying it out. The question however is whether it actually works.
A Flexitarian Diet involves eating very little to no meat with the promise of losing weight as a result. It has been named Flexitarian because it is similar to being a Flexible vegetarian, meaning that one eats mostly plant based foods, with occasional meat for particular nutrients.
How does the Flexitarian Diet work?
The theory behind a Flexitarian diet is the fact that plant based foods are generally lower in calories than meat based foods therefore increasing your plant based intake while actively decreasing your meat based food intake will translate to a general reduction in your overall body weight.
A Flexitarian diet can be suitable for both vegetarians as well as non-vegetarians, because it essentially advocates for little or no meat based foods. If you are looking to get started on this diet, the key is baby steps.
Beginner Flexitarian diets incorporate two meat-free days in a week, advanced diets incorporate three to four meat free days in a week while expert diets have five to six meat-free days in a week.
Of course, any successful weight loss diet works best with exercise, so make sure that you complete your weight loss regimen with exercise as well.
Referred to as the caveman diet, it involves basically restricting oneself to eating only the food that the Paleolithic man ate, prior to farming and animal rearing. The overall result is weight loss from cutting out calorie rich foods.
The 3 Hour Diet
This is a very controversial diet that encourages habitual snacking every three hours. These 3 hour snacks are very small, to help you control your portions. By the end of the day the total amount of food consumed is less than if you would have had three meals a day, therefore less over eating.
This is a diet that is designed to completely overhaul eating habits in order to not only help you lose weight but also improve your overall health. It consists of 3 phases that incorporate cutting out bad food, exercising and maintaining a healthy lifestyle.
The Shangri-La Diet
This is a diet that seeks to disassociate flavorful foods with calories. It consists of taking a few teaspoonfuls of flavorless oil such as light olive oil or sugar water every day between meals. This encourages a feeling of satiety that prevents over eating, and therefore unnecessary weight gain.
The Skinny Bitch Diet
This is probably one of the toughest diets out there. The Skinny Bitch Diet is basically a no nonsense approach that immediately bans the consumption of a lot of things such as sugar, alcohol meat and so on, essentially making it a strict vegan diet that is deemed healthy.
During this phase, you are allowed to have all you can eat from a predetermined set of protein rich foods. Some of the foods that you are encouraged to eat include lean beef, chicken, low-fat ham, fish and oats among many others. This phase is said to be the phase where people experience the biggest loss in weight.
The Cruise Phase
During this phase of the Dukan Diet, you are encouraged to gradually reintroduce certain specified non-starchy vegetables into your diet, still on an all you can eat basis. These include mushrooms, cucumbers, salad greens and peppers. The rate of weight loss during this phase is slower with about a pound lost per week.
The Consolidation Phase
The purpose of this phase is to get your body used to this new diet and to keep the weight off permanently. The food is still all you can eat, but now you get to mix them as you like. Certain starchy foods are also allowed but in very little amounts.
The Stabilization Phase
This final phase is the same as the previous, with the exception that you must have one day in a week when you consume protein only.
The book written by the doctor himself outlines various diet recipes to make the Dukan Diet much easier to adapt to. This diet aims to not only shed fat, but keep it off entirely.
Binge eating is a very frustrating condition that many people struggle with in the world today. It is not only shameful but it is unhealthy because it leads to excessive weight gain which often negatively impacts an individual’s self-esteem negatively.
What is binge eating?
Binge eating is an eating disorder. The person that suffers from it is often eating rapidly uncontrolled amounts of food. Binge eating is a serious condition that sometimes cannot be stopped by simply starting a weight loss plan.
A person who suffers from binge eating needs to first seek help to address the psychology behind why they are binge eating. The binge eating must first be addressed on a psychological level before any weight loss plan is attempted.
Any attempts at shedding the extra weight becomes an uphill task and many people give up along the way.
With so many dieting and weight loss treatments out there, it often seems like the next logical step for a binge eater to turn to weight loss plans to help shed the extra pounds. The truth of the matter, however, is that it is not that easy.
A binge eater who has sought the previously mentioned treatment can then proceed to consult with a doctor about getting on a weight loss plan. They must consult with a dietician who will help create a healthy meal plan that they can follow to manage their eating habits.
It is usually at this point in the treatment process that exercise is often introduced to combat the weight directly. This can be in conjunction with any other form of weight loss treatment that has been approved by a doctor.
What is most important, however, is to address the binge eating on a self-assessment basis first before any form of weight loss treatment can be recommended.
Weight loss remains a constant battle for a lot of people throughout their lives.
However if you want to shed a few kilos effectively and look your best for that special upcoming event, then look no further and take a look at these tips for effective and fast weight loss:
G.M diet plan:
This diet plan devised by General Motors in collaboration with the ‘Food and Drug Administration’ and the ‘U.S Department of Agriculture’, focuses on a thorough cleansing of the system not only resulting in weight loss but also ridding the body effectively of toxins.
Cardio for 30 minutes:
Doing intense cardio workout everyday for thirty to forty five minutes helps in using your own body weight to strengthen and tone your muscles giving it a leaner look.
Squats and lunges:
Deep squats and alternate lunges coupled with bicycle crunches and old fashioned sit ups do result in toning up the body faster and losing weight especially targeting problematic flab prone zones in the body like thighs, abdomen and even arms and shoulders.
Water rids the body of the unnecessary toxins and being devoid of any calories, helps to boost your metabolism. An average three litres of water should be consumed to balance your weight loss. Among other liquids, green tea can be consumed.
While this might sound redundant, improper sleep cycles and inadequate rest actually result in feeling bloated and weighty.
Eliminate the following:
Salt, sugar, processed foods, red meat, deep fried delicacies and alcohol should be immediately eliminated to trigger an immediate rise in metabolism and effectively losing weight.
If you feel like you have tried almost everything, but just cannot seem to lose weight and be the ideal body type that you would like to be, do not worry. With different body types and lifestyles, losing weight in today’s world is not that simple.
Instead of going for extreme types of methods, like surgery, how about trying out something so simple and painless that it seems like a hoax, but totally works.
How about enjoying a nice cup of tea while you lose weight? Though it may sound incredulous, Pu-erh tea is one of the most effective ways to lose weight.
The herb has been used in Chinese medicines for thousands of years and works by stimulating the spleen, which in turn is able to improve digestion of food items while making your body more capable of flushing out excessive bodily fluids.
It also has a direct effect on the metabolism rate, which can help you to lose weight faster. By combining the drinking of this tea and exercise, you can lose weight. The specifics for using this method is that you have to consume it an hour after having your meal to flush out excess fat that has not been absorbed. Drinking it at any other time may lead to weigh gain.
Pu-erh tea has been known to be one of the miraculous herbs that can help you to lose extra fat and help you achieve a slimmer and more toned body. Include this tea in your diet and see the differences.
During summer you want to get that perfect beach body ready. However, since summers mean you sweat a lot, you naturally feel a lot hungrier than usual, which can lead you to opt for snacks in between meals, which can really mess up your diet.
One of the best ways by which you can cut back on the calories while you snack is to select a snack that is healthy yet delicious enough to gorge on.
The watermelon – perfect summer food
Watermelons are in this sense, your best friend. Watermelon is the perfect food for the summer. It is great when eaten on its own, and it can make for a very delicious salad when paired with healthy fruits like cucumber and pomegranates.
One of the best properties of watermelon that makes it the ideal summer snack is its high water content that can help you be hydrated. This can actually help you prevent being dehydrated and can help to cool your body down.
A single serving of watermelon, which is about 100g contains just 30 calories. This ensures that your calorific intake while snacking is reduced significantly, which is a great news for all of you who are looking to lose weight.
Packed with fibre, watermelon can also help to slow down the process of digestion. This can help you to feel like you are full for longer and therefore, is the perfect way for you to snack and lose weight, making watermelons one of the best type of food that you can intake for weight loss.