Have you ever looked in the mirror and felt dissatisfied with your body? Do you want to get back into shape and lose those extra pounds? The key to all your problems is simple, Pilates.
This is a set of exercises that are aimed at improving your core strength and overall fitness. Pilates is one of the most hip and emerging type of workout with most celebrities opting for this type of a workout in order to look much more athletic and lean.
Though you will probably not sweat as much during a Pilate class, you will definitely start seeing and feeling the changes in your body.
Pilates targets the build-up of muscle mass whilst losing weight and can also help you if you have a posture problem as it can help to realign your posture with the centre of gravity of your body.
Moreover, with a Pilates session, instead of feeling exhausted, you will definitely feel much more refreshed and energised. Pilates is so effective as it directly targets all of the major muscle groups in the body and with slow and intentional movements, help to tone them, making your body look toned and lean.
By strengthening the core, you can also get the “washboard abs” that are in vogue in the recent times. Moreover, since the core also comprises of the back, you will easily be able to lift heavy objects and can help to prevent lower back pain, prevent any kind of injury and promote better digestion.
Read about a combination of Pilates and Yoga weight loss exercise: the PiYo Workout
What is this PiYo Workout everybody is talking about? Whenever the thought of becoming fit enters your mind, you instinctively know that you invariably have to put in long hours at the gym before you can perfect the chiseled abs look. But what if you didn’t have to?
Charlene Johnson, the New York Times bestselling author and fitness expert realized that not all exercises were inclusive and beneficial to all people belonging to different age and class groups. She managed to change the basics of fitness by combining the body sculpting benefits of Pilates with the flexibility of Yoga and that’s when she stumbled upon the idea of PiYo.
PiYo – Eight Weeks, Eight Benefits
The PiYo workout promises that you will be able to attain the body of your dreams just by following it’s workout program for the span of eight weeks? The greatest bit about PiYo? You don’t even have to go to your gym across town and can just accomplish your fitness goals from your home itself!
Excited to know which benefits of PiYo would change your life forever?
Align- If you find it hard to follow the exercises that they show on other fitness tutorials, you’ll be amazed by how it is to decode the steps in the regular workouts in slow motion.
Define your Lower Body- The PiYo workout will strengthen your calf muscles while lengthening your legs at the same time.
Define your Upper Body- Face problems while building muscles in your arms, triceps and shoulders, PiYo will take care of it all.
Sweat it Out- Get the best of a cardio workout with resistance and yoga based exercises.
Get to the Core- A fit body is useless unless you have a strong core. PiYo will help you attain just that.
It’s all about Strength- PiYo will spice up your fitness routine by including some fast paced exercises where you keep switching between strength and cardio.
Sculpt it Up- Your muscles will be sculpted by keeping them under tension for some definite periods of time.
The Drench Business- In it for the fat loss possibilities? The endurance workouts in PiYo will make the transition from flabby to fit quite easy!
Feel awed already? Get hold of the PiYo workout as soon as you can and prepare to turn heads wherever you go!
The weight loss industry is always buzzing with new ideas on the next best way to lose weight. The Flexitarian diet is one such method that is taking the industry by storm and it has weight loss enthusiasts trying it out. The question however is whether it actually works.
A Flexitarian Diet involves eating very little to no meat with the promise of losing weight as a result. It has been named Flexitarian because it is similar to being a Flexible vegetarian, meaning that one eats mostly plant based foods, with occasional meat for particular nutrients.
How does the Flexitarian Diet work?
The theory behind a Flexitarian diet is the fact that plant based foods are generally lower in calories than meat based foods therefore increasing your plant based intake while actively decreasing your meat based food intake will translate to a general reduction in your overall body weight.
A Flexitarian diet can be suitable for both vegetarians as well as non-vegetarians, because it essentially advocates for little or no meat based foods. If you are looking to get started on this diet, the key is baby steps.
Beginner Flexitarian diets incorporate two meat-free days in a week, advanced diets incorporate three to four meat free days in a week while expert diets have five to six meat-free days in a week.
Of course, any successful weight loss diet works best with exercise, so make sure that you complete your weight loss regimen with exercise as well.
Referred to as the caveman diet, it involves basically restricting oneself to eating only the food that the Paleolithic man ate, prior to farming and animal rearing. The overall result is weight loss from cutting out calorie rich foods.
The 3 Hour Diet
This is a very controversial diet that encourages habitual snacking every three hours. These 3 hour snacks are very small, to help you control your portions. By the end of the day the total amount of food consumed is less than if you would have had three meals a day, therefore less over eating.
This is a diet that is designed to completely overhaul eating habits in order to not only help you lose weight but also improve your overall health. It consists of 3 phases that incorporate cutting out bad food, exercising and maintaining a healthy lifestyle.
The Shangri-La Diet
This is a diet that seeks to disassociate flavorful foods with calories. It consists of taking a few teaspoonfuls of flavorless oil such as light olive oil or sugar water every day between meals. This encourages a feeling of satiety that prevents over eating, and therefore unnecessary weight gain.
The Skinny Bitch Diet
This is probably one of the toughest diets out there. The Skinny Bitch Diet is basically a no nonsense approach that immediately bans the consumption of a lot of things such as sugar, alcohol meat and so on, essentially making it a strict vegan diet that is deemed healthy.
If you are looking for a way to lose weight, the Master Cleanse diet is the way to go. This can help you to flush out all the toxins from your body and help you to lose weight. The cayenne pepper drink is an integral part of this diet and is made by mixing cayenne pepper, maple syrup and lemon juice in water.
Cayenne pepper drink can help you to lose weight because cayenne pepper has been shown to increase metabolism and subsequently lose weight. Consuming cayenne pepper with green tea can help to lose weight as well and can be a great alternative to the cayenne pepper drink as it has the added benefits of the antioxidant rich green tea.
The key ingredient in cayenne pepper that helps to lose weight is capsaicin, a key ingredient of spicy food items. Cayenne pepper can help to make you feel less hungry and therefore help you to lose weight by helping you to keep full for longer.
Cayenne pepper can help to reduce weight slightly, however, it is not powerful enough in itself to be a good diet and be really able to lose weight. What you need to do is to complement the drink with a balanced and low-calorie diet.
You need to create a 500cal deficit every day through a combination of food as well as exercise and can help you to lose a pound a week. To do this, you can include a brisk workout for 10-15 minutes every day.
Berries are one of the tastiest types of foods that you can have in your diet that can help you to get rid of fat and get your dream body. Berries are packed with antioxidants; they can help you to be healthy and ensure that you lose weight and look great.
Berry diets are one of the latest diets in town and these are the reason why they are so popular.
Berries are a great source of antioxidants and lead to premature aging as well as diseases. Antioxidants can lead to weight loss and can help you to look amazing by minimizing your triglyceride levels and along with exercise, can help you to lose weight effectively.
Though strawberries are not practically a berry, they are extremely effective in reducing the blood sugar levels and prevent simple sugars from being released into the blood stream and can help to control weight since insulin can cause excess sugar to be supplied to the fat cells.
Including raspberries in your diet can increase the levels of ketones in your body, which can help to decrease fat distribution in the body, and help you achieve a slimmer body and lose weight. Blueberries can have a similar effect on the body as shown from an experiment on mice.
Berries are rich in fibre, which can help to control weight. According to research, for every gram of fibre, you lose 7 calories. Raspberries are one of the best types of berries due to it being rich in fibre and thus, can help you lose weight easily.
One of the latest trends in the world of diets is the citrus diet. Unlike most of the diets on the internet, this is actually safe for you to use and though it does need perseverance, it can give incredible results.
Incorporating citrus fruits in your daily diet can help you to lose weight fast as they are full of enzymes that can help you to promote digestion and additionally, are rich in Vitamin C and can speed up metabolism as well as help to flush out all toxins from your body.
A typical citrus diet requires the intake of freshly squeezed citrus juices like the juice of an orange or a grapefruit, whole citrus fruits and herbal teas without sugar on a daily basis. This diet should not be practiced by anyone who suffers from any type of stomach problems or hypoglycaemia.
The acids contained in citric fruits can help to break down the fat in your body and the results can help to keep you motivated. This is used as a quick detox diet and can help in showing quick results.
However, what you need to remember is that this diet is quite low in calorific content and can lead to a number of problems like headache, nausea and dizziness. The diet also leads to rapid weight loss, which is a sure way to acquire loose skin as well as the risk of regaining the weight lost.
If you are planning to go on any diet, it is always advisable to talk to a dietician or a nutritionist to be on the safe side and follow their recommendations.
Fruits are one of the lowest calorific content foods that you can consume, making it a no-brainer that fruits should be a staple of any diet that you want to pursue. The general guideline is 1.5-2 cups of fruit for adults per day.
If you are looking to lose weight with fruit, the choice of fruit does matter. You need to opt for lower-calorie content fruits. Fruits that are low in sugar content and more fibrous can help you to feel full for longer. Whole fruits are better than juices as juices do not fill you up and thus, is not nearly as effective for weight loss.
While fibre in fruit is great for maintaining fullness, fruit does not have enough protein. You need to add proteins like omelettes or protein powder. You can also consume white meat or pulses to increase your protein content as this will help to control your appetite and hunger.
If you use a lot of processed fruit, swap them out for fresh ones. Preserved fruits do not have the benefits of helping you lose weight as they are loaded with sugar.
Fresh fruit blends do not have the lasting power, but taste way better. Fruits can be a good snack option as they are really delicious and are full of nutrients and can help to keep you from packing extra empty calories in your diet. Fruits can be used in salads or eaten raw.
Opt for a wide variety of fruits to get all the benefits and lose weight at the same time!
While it may seem like a pretty basic idea to work out and lose weight, it is not such a simple idea.
Simply working out does not always work for people and it is quite hard for them to lose weight despite putting in a lot of effort.
If you are not being able to shed the extra weight, why not try something simple and natural, yet extremely effective?
What if there was something that was delicious that helped you actually burn fat and lose weight? Green tea is one of the biggest craze on the market due to its ability to help you burn calories.
Green tea is a popular fat burner
The fat burning properties of green tea comes basically from catechins, especially EGCG, a specific type of antioxidising compounds that can help to get rid of the fat in adipose tissues by boosting your metabolism and thereby speeding up the process of burning of fat.
Moreover, certain researches in the field have concluded that combining drinking tea and exercising can help to lose weight faster. And the best part? It is absolutely delicious and has numerous antioxidising properties that help to keep your skin looking younger.
With the numerous benefits of green tea, it is one of those miracle drinks that you need to start drinking for the perfect toned body.