Pilates could help you get a really toned body

pilates-weight-loss-piyo-slim4funHave you ever looked in the mirror and felt dissatisfied with your body? Do you want to get back into shape and lose those extra pounds? The key to all your problems is simple, Pilates.

This is a set of exercises that are aimed at improving your core strength and overall fitness. Pilates is one of the most hip and emerging type of workout with most celebrities opting for this type of a workout in order to look much more athletic and lean.

Though you will probably not sweat as much during a Pilate class, you will definitely start seeing and feeling the changes in your body.

Pilates targets the build-up of muscle mass whilst losing weight and can also help you if you have a posture problem as it can help to realign your posture with the centre of gravity of your body.

Moreover, with a Pilates session, instead of feeling exhausted, you will definitely feel much more refreshed and energised. Pilates is so effective as it directly targets all of the major muscle groups in the body and with slow and intentional movements, help to tone them, making your body look toned and lean.

By strengthening the core, you can also get the “washboard abs” that are in vogue in the recent times. Moreover, since the core also comprises of the back, you will easily be able to lift heavy objects and can help to prevent lower back pain, prevent any kind of injury and promote better digestion.

Read about a combination of Pilates and Yoga weight loss exercise: the PiYo Workout

PiYo Workout – Sculpt Your Body with Pilates and Yoga

What is this PiYo Workout everybody is talking about? Whenever the thought of becoming fit enters your mind, you instinctively know that you invariably have to put in long hours at the gym before you can perfect the chiseled abs look. But what if you didn’t have to?

Charlene Johnson, the New York Times bestselling author and fitness expert realized that not all exercises were inclusive and beneficial to all people belonging to different age and class groups. She managed to change the basics of fitness by combining the body sculpting benefits of Pilates with the flexibility of Yoga and that’s when she stumbled upon the idea of PiYo.piyo workout

PiYo – Eight Weeks, Eight Benefits

The PiYo workout promises that you will be able to attain the body of your dreams just by following it’s workout program for the span of eight weeks? The greatest bit about PiYo? You don’t even have to go to your gym across town and can just accomplish your fitness goals from your home itself!

Excited to know which benefits of PiYo would change your life forever?

  • Align- If you find it hard to follow the exercises that they show on other fitness tutorials, you’ll be amazed by how it is to decode the steps in the regular workouts in slow motion.
  • Define your Lower Body- The PiYo workout will strengthen your calf muscles while lengthening your legs at the same time.
  • Define your Upper Body- Face problems while building muscles in your arms, triceps and shoulders, PiYo will take care of it all.
  • Sweat it Out- Get the best of a cardio workout with resistance and yoga based exercises.
  • Get to the Core- A fit body is useless unless you have a strong core. PiYo will help you attain just that.
  • It’s all about Strength- PiYo will spice up your fitness routine by including some fast paced exercises where you keep switching between strength and cardio.
  • Sculpt it Up- Your muscles will be sculpted by keeping them under tension for some definite periods of time.
  • The Drench Business- In it for the fat loss possibilities? The endurance workouts in PiYo will make the transition from flabby to fit quite easy!

Feel awed already? Get hold of the PiYo workout as soon as you can and prepare to turn heads wherever you go!

Click here to learn more about PiYo >>

Flexitarian Diet and Weight Loss

flexitarian-diet-weight-loss-slim4fun
Why Flexitarian? Because tomatoes don’t scream.

The weight loss industry is always buzzing with new ideas on the next best way to lose weight. The Flexitarian diet is one such method that is taking the industry by storm and it has weight loss enthusiasts trying it out. The question however is whether it actually works.

A Flexitarian Diet involves eating very little to no meat with the promise of losing weight as a result. It has been named Flexitarian because it is similar to being a Flexible vegetarian, meaning that one eats mostly plant based foods, with occasional meat for particular nutrients.

How does the Flexitarian Diet work?

The theory behind a Flexitarian diet is the fact that plant based foods are generally lower in calories  than meat based foods therefore increasing your plant based intake while actively decreasing your meat based food intake will translate to a general reduction in your overall body weight.

A Flexitarian diet can be suitable for both vegetarians as well as non-vegetarians, because it essentially advocates for little or no meat based foods. If you are looking to get started on this diet, the key is baby steps.

Beginner Flexitarian diets incorporate two meat-free days in a week, advanced diets incorporate three to four meat free days in a week while expert diets have five to six meat-free days in a week.

Of course, any successful weight loss diet works best with exercise, so make sure that you complete your weight loss regimen with exercise as well.

5 Famous Weight Loss Diets that Changed People’s Lives

We present you some of the most famous weight loss diets.

The Paleo Diet

Referred to as the caveman diet, it involves basically restricting oneself to eating only the food that the Paleolithic man ate, prior to farming and animal rearing. The overall result is weight loss from cutting out calorie rich foods.paleo-diet-weight-loss-slim4fun

The 3 Hour Diet

This is a very controversial diet that encourages habitual snacking every three hours.  These 3 hour snacks are very small, to help you control your portions. By the end of the day the total amount of food consumed is less than if you would have had three meals a day, therefore less over eating.

The Best Life Diet

This is a diet that is designed to completely overhaul eating habits in order to not only help you lose weight but also improve your overall health. It consists of 3 phases that incorporate cutting out bad food, exercising and maintaining a healthy lifestyle.

The Shangri-La Diet

This is a diet that seeks to disassociate flavorful foods with calories. It consists of taking a few teaspoonfuls of flavorless oil such as light olive oil or sugar water every day between meals. This encourages a feeling of satiety that prevents over eating, and therefore unnecessary weight gain.

The Skinny Bitch Diet

This is probably one of the toughest diets out there. The Skinny Bitch Diet is basically a no nonsense approach that immediately bans the consumption of a lot of things such as sugar, alcohol meat and so on, essentially making it a strict vegan diet that is deemed healthy.

Turmeric Plus, Superfood With Weight Loss and Cognitive Benefits

Nowadays is very important to have a very sharp and fast mind, to be punctual and to never, ever be absent from work. Do you have troubles doing all those? Don’t worry about it anymore! The perfect product to stabilize your immunity, to improve your brain functions and to even boost up your metabolism: Turmeric Plus.

Don’t think it is another lame product that will get you stomach pain or that you will give your money away. It only contains natural ingredients and that’s why it’s working so great.

What is Turmeric Plus?

Turmeric Plus is a new and popular product and is part of the superfoods. It helps you to take care of your health. The list of the medicinal properties and health benefits is really long, but we will talk about the most important ones.turmeric plus supplement bottle slim4fun.com

It’s not difficult to figure out why studies and professionals have indicated that turmeric is a breakthrough. It gives results in: reducing blood pressure, cognitive benefits and even weight loss.

  • Helps Regulates High Blood Pressure – even the University of Maryland has done researches that suggest that turmeric may prevent plaque formation in the arteries and lower cholesterol. Maybe this is the product that will help you maintain normal blood pressure.
  • Anti-Inflammatory – Turmeric is also knows as Curcuma longa, contains antioxidant called curcumin. It has anti-clotting properties and can even lower your blood cholesterol. It protects cells from damage and this way secures smoother flow of blood.
  • Regulates Weight Management and Metabolism – the curcumin stimulates the gallbladder and produces bile. This process improves digestion and boosts up your metabolism.

If you look at the bottle you will find only three ingredients and they are all 100% natural.

  1. Turmericit is the main spice in curry.
  2. turmeric plus supplement facts - slim4fun.comSome people think it is the most powerful herb on the planet. It is used in a lot of treatments of health conditions. It has a lot of healing properties. You will find a lot of articles about how great turmeric is and especially because of its renowned healing compounds curcumin. It was first isolated in 1815. Pierre Joseph Pelletier and Vogel were the first to report the isolation of a “yellow colouring-matter” from the rhizomes of turmeric and named it Curcumin.
  3. Curcuminoids – it is a term used for synthetic analogues. The primarily curcuminoids are antioxidants. It is proven that it also possess anti-inflammatory activity.
  4. BioPerine – this is the only product of piperine that has the ability to increase the bioavailability of nutritional compounds.

benefits of turmeric plus for weight loss - slim4fun.comSo the Turmeric plus is for you if you want to support your healthy immunity, to boost it up, to increase your metabolism which will lead to weigh loss, to have more energy and to the things you love every day and not only when you are not tired.

If you have troubles with your memory and you keep forgetting small or not so small things. If you want to control your blood pressure, it’s time to try Turmeric Plus!buy turmericplus special offer - slim4fun.com

10 simple steps to losing weight

When it comes to changes you should think everything through very carefully and then make a decision. It is not different when we talk about losing weight either. You should do it for the right reasons and not because some boy told you that you are fat. Take a look at the mirror and see yourself for who you are.

There are many reasons why people want to lose weight but make sure that you are actually overweight and it is not only in your mind. Even if you reach your goal of losing 15 pounds and you are still not happy with yourself maybe you should think about the real problem that’s in your head. Take the time to think about what is really bothering you.

Here is a simple plan that will help you on your way to losing weigh if you need it:

  1.  Start thinking about your health. Stop eating fast food all the time. Get up 30 minutes earlier and make yourself a healthy meal for lunch. Think about what you eat every day and you will see the changes in a few weeks.
  2. Healthy menu doesn’t necessary mean you have to eat only vegetables. It is important to eat what your body wants but don’t eat a whole box of chocolates just because you feel like that. One chocolate is enough and leave the rest of them in the box.
  3. There are so many recipes for healthy snacks that you will be surprised.  Some of them are really delicious. Try them!
  4. People say that “breakfast is the most important meal”. If you think about it skipping it is better, think about what actually happens after that. Usually at lunch and dinner and you are more hungry and you eat more food to compensate for the skipped meal. That is not good for your health nor your body.
  5. Start exercising a few times a week. Choose a sport that you enjoy. Maybe it is going to the gym, yoga, race walking, etc.
  6. If you have the option to chose between taking the stares and the elevator pick the first one. It doesn’t hurt to climb a few stares every day. You will start losing weight without even noticing it.
  7. When you get a car usually you stop walking as much as you did before. You even start taking the car when you go to the grocery store. Instead of that download an app on your phone to track your steps. Set a goal and try to get higher goals every week.
  8. Smoothies are great but try eating fruits instead of drinking them. You will not feel hungry for longer time and you will get more heart-healthy fiber in your diet.
  9. Manage your stress. Make sure you don’t eat your stress away, instead of that talk to your friends and family about your problems. After all sometimes you just need somebody to listen to you. It helps a lot even if you don’t realize it.

The first step to losing weight is making small changes step by step. Give those simple 10 steps and you will see the changes.

Losing weight fast is a big stress for the body

Weigh loss has always been a big, sensitive topic that concerns both men and women. A lot of magazines, blogs and websites post and print stories and articles about how to lose 10 pounds in 1 week or how to lose weight following this and that diet.

Almost everybody falls for those articles, because they are desperate enough to believe that it’s possible. We all want changes to be easy to achieve. Maybe like waving with a magic wand, but that happens only in fairy-tales and movies. In real live you have to work hard for everything.

Just take a moment and ask yourself:

“Is it possible to do that in such short period of time and to keep my weight after that?”

Losing weight fast is a big stress to the body. If you want to lose those 10 pounds and not to gain them back in a few days it’s important to think about changing a few things in your life:

  • Changing your diet for good is the way to start. Don’t think that if you give up sugar, white bread and fizzy drinks only for a week until you lose those 10 pounds is the way to go. You have to change your way of eating and thinking about food. Many people live to eat and others eat to live. I am not saying ether one of those types is the right. You have to keep the balance in your life.
  • Training is something you should add to your daily routine if you want really to lose weight and to keep it this way. There are many things you can try like: yoga, cardio exercises, running, fast walking, fitness and so on. Find what makes you happy and give you energy and find time to do it every day or at least 3-4 times a week.
  • Drastic changes are not good for your body. You need time to adjust to everything that you put yourself through. Take your time and everything will work out.
  • Stress is another factor that reflects on your weight. Stress effects people in two ways – some people eat a lot to forget what’s bothering them, others forget to eat which can cause a lot of health problems. The best way to deal with stress is to find out what the problem is and to deal with it instead of putting it off.

Making changes is not easy and the first step is always the hardest. Taking this first step is the way to go and you will achieve what you want. Losing weight is a whole process not just a diet that you have to follow for a week.

Make sure you know what you want and that you are doing it for all the right reasons. You have everything that takes to make anything come true.

 

 

5 ways to reduce arm fat

We, of all people know that life is not always fair and you have to make the most out of what is given to you.

But we promise you that by the time you reach the end of this article, you will be equipped to deal with the excess, horrible arm fat which has been preventing you from wearing those sleeveless tops, blouses and bikinis.

5 tips to reduce arm fat - slim4fun.com
Photo: popsugar.com

Here are the 5 easy and effective ways in which you can get rid of your arm fat:

1. Clean your house

We are not attempting to tell you to engage in some extensive spring cleaning program but rather advising you to be physically active.

If you find it hard to go out of home to exercise, you can try completing some household chores which require you to move your arms a lot, such as moping the floor or rubbing the glass surfaces.

2. No substitute for Stretching

Don’t allow the procrastination to get the best of you and stretch your arms whenever and wherever it is possible. Start by putting your arms behind your head and interlocking your fingers.

Keeping your posture like that move your arm above your head and alternatively move your waist from left to right and from right to left. You can also relive the back stress by interlocking your fingers behind your lower spine.

3. Lift some weights

Make the most of your gym membership by lifting some weights in order to remove the fat and sculpt your arm muscles. Stand while keeping your spine completely erect and start by lifting a pair of dumbbells weighing two or three pounds each.

As you get more confident, begin lifting heavier weights. Once you have picked it up, start squatting and bend your arms at the elbows to exercise it.

4. Get Sexy while Skipping

You still remember skipping as being that one activity which you tried out with your girlfriends while you were still young. You might have ditched it in childhood owing to the fact that it was too hard but it is not too late to give it a try now.

You just need an inexpensive skipping rope to begin with and you will be able to practice and perfect the best cardio workout of the century. Since you will be lifting your entire bodily weight with the help of your arms, the fat would be gone sooner that you realize.

5. Reward your arms

Once you are done with your workout, you and your arms would start feeling exhausted. If you are beginning to feel pain in your arms, don’t get alarmed as it is only the arm muscles getting used to the intensive training. Instead of eating a high calorie food post workouts, increase your liquid intake by drinking a tall glass of protein shake.

What are you waiting for? Try these 5 solutions as soon as possible and get geared to go shopping!

Cut down extra inches with these dieting tips

Every morning when you stand on the weighing machine, the number that gets displayed makes you sigh. Losing weight is definitely not an easy task, but you need to keep a lot of things in mind when you have taken the resolution of cutting down the extra inches.

You might wake up early in the morning to run on the treadmill or do some rigorous physical exercises followed by jogging, but end up consuming the wrong kind of food that nullifies all your labor.

It is time you should have a proper diet to which you must strictly stick to. Read on to find out a few dieting tips, tricks and ideas that help reduce the number on the weighing machine:

SALT CURBING

This is the first step towards losing weight. Salts have the tendency of retaining water thereby contributing to the increasing weight. Switch to alternatives for salts like pepper and rule out the surplus salt in your diet in order to keep away the unnecessary fat.

SKIPPING BREAKFAST IS A ‘NO’

You are in no way going to be benefitted by skipping the most important meal of the day. Have breakfast within an hour of waking up for kick starting a healthy day.

SAY GOODBYE TO PROCESSED FOOD:

You might be a lazy soul who is too busy to cook and lives on processed food. It is time you change this lifestyle of yours because processed food is your enemy when you are on your quest of losing weight.

NO MORE GETTING HIGH WITH BOOZE

No matter how painful it sounds, you have to give up on alcohol. The alcoholic fat that gets deposited is too difficult to lose and it takes you miles away from the dream of having a flat belly.

CUT OUT CAFFEINE

They might have been your soulmates on nights before tests and meetings, but it is time when you should part with this friend.

LIGHT AND EARLY DINNER

Remember one mantra for losing weight. “The breakfast be giant size, the lunch be king size and the dinner be pauper size”. This clearly indicates that the dinner should be the lightest meal of the day.

Try eating a few hours before going to bed in order to give your body sufficient time to undergo digestion.

FIBER

Fibers in your diet help greatly in digestion. They also prevent constipation. Include the organic fiber cereals in your breakfast and feel healthy right from the morning!

THE GREEN PLATTER

Include more and more greenery on your plate with collards, spinach, chards and kale. In spite of being low in carbohydrates and calories, they greatly increase the meal volume.

THE MEATY AFFAIR

Even the name must surprise you because meat has been victimized for weight gain without proper evidence!

The truth is meat is rich in protein and they help in curbing your cravings over the day and late at night and they even help in weight loss – just eat the right amount.

CHEAT DAY!

You have been very following all the diet charts strictly and for that you definitely need to treat yourself. You can do it once a week and indulge in all your favorite food to speed up the metabolism.