- Swap the rice for Amaranth
Amaranth is a natively American grain that has a bit of a nutty paste. It is rich in fiber and has been shown to decrease your cholesterol levels.
- The portion control diet tip
This extraordinary tip involves eating small portions of food every 3 hours, and it works because the portions eaten are small and the overall calorie intake is significantly reduced.
- The Flavorless Oil diet tip
This unique tip is aimed at preventing over eating by encouraging the consumption of flavorless oil after meals.
- Embrace the hot spices
Hot spices contain capsaicin, the heat, if you will. This heat helps burn off excess hat to produce energy.
- Choose your plate wisely
Research suggests that eating on a smaller plate will control your intake portions.
- Greek yoghurt
It has been hailed as the miracle weight loss yoghurt because it contains less fat.
- Don’t be afraid of a glass of wine
Research has shown that an occasional glass of wine could help you lose some weight.
- Trade snacks for berries
Berries are more satisfying, and have more vitamins than many snacks.
- Avoid the TV while you eat
TV distracts you while eating and you tend to not notice how much you’re eating.
- Sunchokes instead of French fries
You can make healthy sunchoke fries to replace your normal potatoes, because they are rich in fibers that will boost your body immunity.