10 Foods Promoting Weight Loss

A good weight loss regimen involves not only good exercise, but also a good weight loss promoting diet.

Here are some of the food items out there that are sure to help you shed those extra pounds:

  • Salmon

When it comes to lean sources of protein, it does not get better than salmon. It’s a type of white meat so it will fill you up, without adding any of the excess fat.

  • Beans

All beans in the legume family are excellent promoters of weight loss, thanks to their high protein content and portion control capability.

  • Oats

Oats are an excellent source of soluble fiber that can be eaten in their stead to help regulate glucose levels in the blood.

  • The cabbage family

Cabbages, broccoli, lettuce and cauliflower are among some of the cruciferous vegetables that are very low in calories but high in fiber.

  • Flax seeds

These are very popular for their high fiber content which boosts your metabolism.

  • Brown rice

Compared to white rice, brown rice is loaded with fiber, and resistant carbs that help in burning fat.

  • Bananasbananas-weight-loss-slim4fun

These are an excellent source of immediate energy, especially before a workout.

  • Potatoes

While they may be loaded with carbs, if taken in small quantities, they can be more filling than a slice of white bread.

  • Avocadoavocado-could-help-weight-loss-slim4fun

Avocadoes are full of mono-saturated fats which are digested more slowly than any other food group, so you feel satisfied for longer.

  • Water

They say that water is life. Many times we mistake thirst for hunger, and so whenever you think you’re hungry, just drink a glass or two of water.