As we all know, breakfast is considered the most important meal of the day, that it’s important not to skip it. Moreover, there are some common mistakes that people make, they reducing from breakfast’s healthiness and benefits.
You consume something different every day
According to a British study, people that variated their consumed calories every morning, increased by 90% the risk to have a larger waist and develop a heart disease. You should consume the same amount of calories every morning. It would be perfect if you could have the same breakfast each day.
Your meal is too small
According to an Israeli study from 2013, the diabetes patients that had a large, nutritious breakfast for three months, reduced the blood sugar and the blood pressure by three times compared to the ones that had a smaller meal. High protein breakfasts lower the ghrelin level, also known as the “hunger hormone.”
You eat small flakes cereals
The researchers of Pennsylvania State University crushed a wheat flake cereal to 80 percent, 60 percent, and 40 percent of the original size. Even though the flake size decreased and participants consumed a lower amount of cereal, they were consuming more calories than would have if consuming bigger flakes.
You choose butter over peanut butter
According to a British Journal of Nutrition study, overweight women that included peanuts and peanut butter in their breakfast said they were feeling fuller up to 12 hours after the meal. Nuts are respensible for the increase of the level of hormone that keeps you full after the meals.