So, most of us generally struggle with losing weight. Staying fit and healthy in this world is a struggle that almost all of us have experienced, especially with the very little time that we have in our everyday busy lives.
If you are too busy to regularly work out, there is one trick by which you can ensure that you have the perfect summer body ready to flaunt to your friends and it is probably one of the most common ingredients found in kitchens all over the globe. Yes, I am talking about citrus fruits.
The perks of consuming citrus fruits are not just limited to their richness in Vitamin C. Citrus fruits can help you to lose weight and fast. Here’s a list of the fruits and their respective benefits.
1. Blood Oranges- The power of blood oranges in weight loss stem from their richness in anthocyanins, cartenoids and antioxidants, which can control the blood sugar levels and aid in weight loss.
2. Clementines- Natural immunity boosters, clementines are rich in Vitamin C and can help you to fight virus and lose weight in the process.
3. Lemons- Adding a tablespoon of lemon juice in a glass of warm water and drinking it the first thing in the morning can help you to lose weight.
4. Grapefruit- Eating a grapefruit a day has been shown to reduce 20 pounds in 13 weeks.
5. Tangerines- nobiletin, a chemical that breaks down fat is found in tangerines and therefore, tangerines are the ideal citric fruit you must consume for losing weight.