Proteins are an important component of our diet, having been described, on more than one occasion as the “building blocks of life” since once they have been digested; they break up into amino acids that promote sell repair as well as growth.
Various animal products are known to be excellent sources of proteins, but for vegetarians, these animal products are not an option.
Luckily there are numerous sources of protein that Vegetarians enjoy, such as:
Legumes in general are considered to be excellent sources of protein, and beans are at the forefront of this diverse family. They are rich in protein, making them an excellent go to meal after a fitness workout.
From soybeans to soy milk, anything with soy in it is an excellent source of protein. So the good news is that soy milk is not just for the lactose intolerant but also great for vegetarians.
When it comes to nuts, you get a double benefit, because aside from being an excellent source of protein, nuts are also a source of fat. Some nuts, however, also contain calories, so it is wiser to select them raw or dry roasted.
Another excellent source of protein is grains, but specific types of grains such as quinoa, a gluten free grain that is not only rich in proteins, but also very rich in fiber as well as magnesium.
There are many more sources of protein such as artichokes, amaranth and peas and these are just to name but a few of the protein sources that vegetarians enjoy.