The apple cider vinegar weight loss method is popular since 1970s. The compounds of apple cider vinegar (ACV) such as acetic acid, potassium, magnesium, enzymes, lecithin make the metabolism work more rapidly and burn the fat quicker than our body does usually.
Introducing ACV in your weight loss program should be done gradually. Start with one spoon of apple cider vinegar before or during each meal, after which increase the quantity to two, or even three, spoons of vinegar. This process is your salvation from starvation and cravings!
The recent investigations have shown that the consumption of apple cider vinegar curbs the appetite. It is important to dilute this product in water, or juice, before taking it in. For better taste, you may add some honey.
Also, apple cider vinegar may serve as salad dressing, used as ingredient in the mayonnaise which you, obviously, have to prepare at home alone, or sprinkle some on chips and fries. However, the best way to use it is in natural liquid form.
Apple cider vinegar weight loss regimen is not only efficient to burn fat, it is beneficial also in the removal of phlegm. It helps to function better the liver and kidneys, improves digestion, and even reduces blood pressure.
Impurities are easily removed from your body with this kind of diet, making it even possible to avoid different kinds of digestive disorders. Women who want to feel more beautiful, use it also externally, for hair and skin.