Benefits of Healthy-Fat Foods

You have probably heard that certain types of fat are actually good for health. We provide you several healthy-fat foods that should not be definitely replaced with carbs. Check out their benefits on your health!


Fish is a rich source of Omega 3. Consume, at least once per week salmon, mackerel, herring, lake trout, sardines, or albacore tuna. Their fatty acids improve the health of your heart and your brain.


Consume it with guacamole or on your sandwich. This product is healthy for heart and prevents osteoarthritis. Also, when you consume avocado with other foods, your body absorbs the nutrients better.

Seeds and nuts (in small quantities) are great for weight loss and health.
Seeds and nuts (in small quantities) are great for weight loss and health.


Seeds lower cholesterol level, so include pumpkin seeds, sunflower seeds, and sesame seeds in your diet. Also, don’t forget that vegetable fats are healthier than that of animal type.


Nuts are also healthy for our body. But don’t get about the limit. A healthy serving amounts 1 ounce; that is 14 walnut halves, 24 almonds, 35 peanuts, 18 cashews, or 15 pecan halves.

Olive Oil

Use olive oil when cooking or dressing your salad. It is richer in good fats. However, don’t consume too much of it. If you want to lose weight, add smaller amounts of olive oil than usual in your food, or use an olive oil spray.


Vegetables are highly recommended for consumption. Spinach, kale and Brussels sprouts provide Omega 3 fatty acids that are necessary to our body. Consume 2-3 cups of veggies daily.


A great source of proteins is eggs. Also, a big egg contains less than 5 grams of fat. In order to stay toned, eat 1 egg per day. They are also a good source of Omega 3 fatty acids.