Every individual has different tastes and different physiology. Therefore, the way you lose weight tends to be different from the way followed by your friend.
When it comes to weight loss workouts, there is no end to the types and combinations that you can have. But you have to remember that weight loss takes time, and results vary from person to person, so don’t be too hard on yourself.
Popular weight loss workouts
- Swimming: Making use of every muscle in the human body, swimming kicks up the heart rate, makes you lose more calories than you can actually imagine or realize. Also, it is extremely therapeutic, with almost no chances of injury
- Aerobics: Since it involves music and dancing, it is bound to be fun. Without realizing it, you not only master the moves of the dance floor, but also burn out all those extra calories during your day. Aerobics is a great way to increase your muscle strength.
- Strength training: This is a little advanced and can be a little difficult for the beginners or newbies. Nonetheless, it strengthens you muscles, that is for sure, but it also burns a huge amount of calories from your entire body.
- Running: Every leg movement that you do, your body makes use of over two hundred leg muscles. So imagine how many you are using when you are running! Good for both cardio and strength, a little jogging or run can be done by anyone.