The benefits of drinking tea is innumerable and has been widely studied by researchers, so all the hype that is recently generated around tea and its fat burning properties are absolutely worth it.
If you are looking for a pain free way to be more healthy and lose weight you need to jump on the tea drinking bandwagon. With a numerous different types of teas available on the market, what do you go for?
If you are debating on whether you should buy black tea or white tea, here is a rundown of their benefits and therefore, their effectiveness in reducing weight.
What is the difference between black and white tea?
The colour of the tea is dependent on the degree of oxidisation that it has been exposed to. While black tea is fully oxidised, white tea is derived from just the buds of the tea plant and is plucked before the chlorophyll reaches it.
If you are concerned about the weight loss effects of drinking tea, the property is actually derived from catechins that can speed up metabolism and break down fat tissues to help you lose weight.
While black tea contains less catechins than green tea, white tea actually has more catechins than green tea. However, white tea is much more difficult to find and is generally costlier than black tea.
However, white tea does not have the antioxidants that black tea is packed with, so the benefit on skin is not as much with white tea as you would get with black tea. So, if you are concerned about losing weight, white tea could be the better option to go for.