10 simple steps to losing weight

When it comes to changes you should think everything through very carefully and then make a decision. It is not different when we talk about losing weight either. You should do it for the right reasons and not because some boy told you that you are fat. Take a look at the mirror and see yourself for who you are.

There are many reasons why people want to lose weight but make sure that you are actually overweight and it is not only in your mind. Even if you reach your goal of losing 15 pounds and you are still not happy with yourself maybe you should think about the real problem that’s in your head. Take the time to think about what is really bothering you.

Here is a simple plan that will help you on your way to losing weigh if you need it:

  1.  Start thinking about your health. Stop eating fast food all the time. Get up 30 minutes earlier and make yourself a healthy meal for lunch. Think about what you eat every day and you will see the changes in a few weeks.
  2. Healthy menu doesn’t necessary mean you have to eat only vegetables. It is important to eat what your body wants but don’t eat a whole box of chocolates just because you feel like that. One chocolate is enough and leave the rest of them in the box.
  3. There are so many recipes for healthy snacks that you will be surprised.  Some of them are really delicious. Try them!
  4. People say that “breakfast is the most important meal”. If you think about it skipping it is better, think about what actually happens after that. Usually at lunch and dinner and you are more hungry and you eat more food to compensate for the skipped meal. That is not good for your health nor your body.
  5. Start exercising a few times a week. Choose a sport that you enjoy. Maybe it is going to the gym, yoga, race walking, etc.
  6. If you have the option to chose between taking the stares and the elevator pick the first one. It doesn’t hurt to climb a few stares every day. You will start losing weight without even noticing it.
  7. When you get a car usually you stop walking as much as you did before. You even start taking the car when you go to the grocery store. Instead of that download an app on your phone to track your steps. Set a goal and try to get higher goals every week.
  8. Smoothies are great but try eating fruits instead of drinking them. You will not feel hungry for longer time and you will get more heart-healthy fiber in your diet.
  9. Manage your stress. Make sure you don’t eat your stress away, instead of that talk to your friends and family about your problems. After all sometimes you just need somebody to listen to you. It helps a lot even if you don’t realize it.

The first step to losing weight is making small changes step by step. Give those simple 10 steps and you will see the changes.

Losing weight fast is a big stress for the body

Weigh loss has always been a big, sensitive topic that concerns both men and women. A lot of magazines, blogs and websites post and print stories and articles about how to lose 10 pounds in 1 week or how to lose weight following this and that diet.

Almost everybody falls for those articles, because they are desperate enough to believe that it’s possible. We all want changes to be easy to achieve. Maybe like waving with a magic wand, but that happens only in fairy-tales and movies. In real live you have to work hard for everything.

Just take a moment and ask yourself:

“Is it possible to do that in such short period of time and to keep my weight after that?”

Losing weight fast is a big stress to the body. If you want to lose those 10 pounds and not to gain them back in a few days it’s important to think about changing a few things in your life:

  • Changing your diet for good is the way to start. Don’t think that if you give up sugar, white bread and fizzy drinks only for a week until you lose those 10 pounds is the way to go. You have to change your way of eating and thinking about food. Many people live to eat and others eat to live. I am not saying ether one of those types is the right. You have to keep the balance in your life.
  • Training is something you should add to your daily routine if you want really to lose weight and to keep it this way. There are many things you can try like: yoga, cardio exercises, running, fast walking, fitness and so on. Find what makes you happy and give you energy and find time to do it every day or at least 3-4 times a week.
  • Drastic changes are not good for your body. You need time to adjust to everything that you put yourself through. Take your time and everything will work out.
  • Stress is another factor that reflects on your weight. Stress effects people in two ways – some people eat a lot to forget what’s bothering them, others forget to eat which can cause a lot of health problems. The best way to deal with stress is to find out what the problem is and to deal with it instead of putting it off.

Making changes is not easy and the first step is always the hardest. Taking this first step is the way to go and you will achieve what you want. Losing weight is a whole process not just a diet that you have to follow for a week.

Make sure you know what you want and that you are doing it for all the right reasons. You have everything that takes to make anything come true.

 

 

5 ways to reduce arm fat

We, of all people know that life is not always fair and you have to make the most out of what is given to you.

But we promise you that by the time you reach the end of this article, you will be equipped to deal with the excess, horrible arm fat which has been preventing you from wearing those sleeveless tops, blouses and bikinis.

5 tips to reduce arm fat - slim4fun.com
Photo: popsugar.com

Here are the 5 easy and effective ways in which you can get rid of your arm fat:

1. Clean your house

We are not attempting to tell you to engage in some extensive spring cleaning program but rather advising you to be physically active.

If you find it hard to go out of home to exercise, you can try completing some household chores which require you to move your arms a lot, such as moping the floor or rubbing the glass surfaces.

2. No substitute for Stretching

Don’t allow the procrastination to get the best of you and stretch your arms whenever and wherever it is possible. Start by putting your arms behind your head and interlocking your fingers.

Keeping your posture like that move your arm above your head and alternatively move your waist from left to right and from right to left. You can also relive the back stress by interlocking your fingers behind your lower spine.

3. Lift some weights

Make the most of your gym membership by lifting some weights in order to remove the fat and sculpt your arm muscles. Stand while keeping your spine completely erect and start by lifting a pair of dumbbells weighing two or three pounds each.

As you get more confident, begin lifting heavier weights. Once you have picked it up, start squatting and bend your arms at the elbows to exercise it.

4. Get Sexy while Skipping

You still remember skipping as being that one activity which you tried out with your girlfriends while you were still young. You might have ditched it in childhood owing to the fact that it was too hard but it is not too late to give it a try now.

You just need an inexpensive skipping rope to begin with and you will be able to practice and perfect the best cardio workout of the century. Since you will be lifting your entire bodily weight with the help of your arms, the fat would be gone sooner that you realize.

5. Reward your arms

Once you are done with your workout, you and your arms would start feeling exhausted. If you are beginning to feel pain in your arms, don’t get alarmed as it is only the arm muscles getting used to the intensive training. Instead of eating a high calorie food post workouts, increase your liquid intake by drinking a tall glass of protein shake.

What are you waiting for? Try these 5 solutions as soon as possible and get geared to go shopping!

Cut down extra inches with these dieting tips

Every morning when you stand on the weighing machine, the number that gets displayed makes you sigh. Losing weight is definitely not an easy task, but you need to keep a lot of things in mind when you have taken the resolution of cutting down the extra inches.

You might wake up early in the morning to run on the treadmill or do some rigorous physical exercises followed by jogging, but end up consuming the wrong kind of food that nullifies all your labor.

It is time you should have a proper diet to which you must strictly stick to. Read on to find out a few dieting tips, tricks and ideas that help reduce the number on the weighing machine:

SALT CURBING

This is the first step towards losing weight. Salts have the tendency of retaining water thereby contributing to the increasing weight. Switch to alternatives for salts like pepper and rule out the surplus salt in your diet in order to keep away the unnecessary fat.

SKIPPING BREAKFAST IS A ‘NO’

You are in no way going to be benefitted by skipping the most important meal of the day. Have breakfast within an hour of waking up for kick starting a healthy day.

SAY GOODBYE TO PROCESSED FOOD:

You might be a lazy soul who is too busy to cook and lives on processed food. It is time you change this lifestyle of yours because processed food is your enemy when you are on your quest of losing weight.

NO MORE GETTING HIGH WITH BOOZE

No matter how painful it sounds, you have to give up on alcohol. The alcoholic fat that gets deposited is too difficult to lose and it takes you miles away from the dream of having a flat belly.

CUT OUT CAFFEINE

They might have been your soulmates on nights before tests and meetings, but it is time when you should part with this friend.

LIGHT AND EARLY DINNER

Remember one mantra for losing weight. “The breakfast be giant size, the lunch be king size and the dinner be pauper size”. This clearly indicates that the dinner should be the lightest meal of the day.

Try eating a few hours before going to bed in order to give your body sufficient time to undergo digestion.

FIBER

Fibers in your diet help greatly in digestion. They also prevent constipation. Include the organic fiber cereals in your breakfast and feel healthy right from the morning!

THE GREEN PLATTER

Include more and more greenery on your plate with collards, spinach, chards and kale. In spite of being low in carbohydrates and calories, they greatly increase the meal volume.

THE MEATY AFFAIR

Even the name must surprise you because meat has been victimized for weight gain without proper evidence!

The truth is meat is rich in protein and they help in curbing your cravings over the day and late at night and they even help in weight loss – just eat the right amount.

CHEAT DAY!

You have been very following all the diet charts strictly and for that you definitely need to treat yourself. You can do it once a week and indulge in all your favorite food to speed up the metabolism.

Weight loss ideas

With advancement in science and technology, the techniques with which you can lose weight has changed over the years. Today you can choose numerous methods for losing the unnecessary fat. If you wish, you could even go under the scissors or you have the option to do it your own way as always!

BMI for men and women
Photo: medicalnewstoday.com

Obesity is a big concern nowadays. More and more people are getting affected by it, owing to the modern lifestyle which involves consumption of junk food and zero physical exercise.

Read more about the Body Mass Index, the measure of body fat.

You might like your chubby cheeks and the love handles, but always keep in mind that obese people have the risk of suffering through numerous health conditions like high blood pressure, heart diseases, sleep apnea, stroke and many other such deadly diseases.

So, having these in mind, it is time when you must work on losing weight: you will not only feel healthy but also self-satisfied to a whole new level. Read on to learn a few tricks.

HIT THE GYM:

Nowadays almost every locality has a gym. Visit the nearest one and start your work out. It is preferable to go to a gym which has experienced trainers because if you are a beginner you need to know what exercise will meet your requirements.

Ask your trainer to chalk out a diet plan as well and take a vow of sticking to it strictly.

EAT HEALTHY:

No matter how much you love pizza and cheesecakes, you have to bid goodbye to them if you want to do away with the extra fat.

Include more and more fiber rich green vegetables in your diet. This will keep your system fresh by preventing constipation. Avoid caffeine, processed sugar, excess salt and alcohol because they were never your friends and it is time you ditch them!

Plan a cheat day once a week but make sure you work pout throughout the week and follow the diet chart so that you get the feeling that you have actually earned the cheat day.

HOME REMEDIES:

If you cannot manage to hit the gym, you can always do the needful at home. Practice yoga and go for jogging. In this era, everything can be reached at the internet, so look for videos of physical exercise that will help you and follow their instructions thoroughly.

You can also take up swimming, cycling and dancing because these are immensely helpful while rejuvenating your mind and soul.

MONITOR YOURSELF:

Set a realistic goal about losing weight. Keep in mind that it is not an overnight process and you have to put in best efforts to lose every kg! Keep a track of your weight and plan your upcoming days accordingly.

LIPOSUCTION:

If you are in desperate need of losing weight, you can always go for liposuction. Liposuction is a type of cosmetic surgery which helps in removing fat from the body in order to give it a proper shape.

However, if you are thinking about this step just because you don’t like your image on the mirror, do reconsider again and visit your doctor.