Safflower oil for weight loss – Effects and considerations!

We apply a lot of ways to reduce the excess weight we have put on and try numerous food and oils in the process. Safflower oil is one such oil which has health benefits associated with it as well as gives boost to the fat burning in our body.

safflower oil weight loss benefits - slim4fun.com
Photo: oilixiaskincare.com

While proper food is very essential, one must give importance to smart choices of cooking and supplements which may not guarantee complete weight loss but do help in shedding those extra pounds easily.

While safflower oil does not promise to be the key contributor to reducing body weight, when taken in recommended proportions can aid in helping to shed those extra kilos which have been troubling you!

Safflower oil could promote reduction of belly fat and Cholesterol

safflower oil bottle weight loss - slim4fun.comSafflower oil is developed from the seeds of safflower plant and is used extensively in cooking. This oil is known to have some clinical properties which aid the reduction of belly fat easily.

Safflower oil contains Phytosterols which helps in reduction of cholesterol in the body and also has Omega-6 polyunsaturated fatty acids which helps in reducing the insulin resistance of the body.

Because the fatty acids help in better consumption of calories and burning it and lowers down the LDL cholesterol in the body, the belly fat reduces considerably.

Safflower oil lowers down the blood glucose levels

This comes as good news for the diabetic patients and the people who experience high blood sugar levels. Regular consumption of a minimum amount of Safflower oil in diet helps in controlling the blood sugar levels and keeps your diabetes in check.

Although one must consider having a healthy diet and exercising regularly and not just rely on the safflower oil inclusion in the diet. The oil does not guarantee or act as an aid to the weight loss and thus has to be taken in minimal measures after recommendation from the doctor.

Unsaturated fats in Safflower oil increase fat metabolism

Safflower oil has been clinically tested for its effects on losing weight and some of the tests reveal a positive effect on the body with high chances of reducing the belly fat and increase the fat burning process in the body.

The unsaturated fats in the safflower oil causes an elevation of the hormone in the body called adiponectin which has a deep connection with fat metabolism and helps in losing the belly fat considerably.

Considerations before consumption of Safflower oil

No matter how magical or harmless the researches by different clinical organizations and scientists may look one must take best care of themselves and before choosing to opt for the inclusion of safflower oil in the diet, they must consult their doctor and know if the oil shall work for you.

Regular exercising and proper nutritious diet are two other important factors that one must consider rather than blindly following the inclusion of this oil in the diet. It is with the collaborative eating and the inclusion of a healthy lifestyle that the weight loss problem can be solved and one can lead a better maintained and healthy life!

References:

  1. WebMD – Safflower
  2. Wikipedia – Safflower
  3. Healthline – Safflower Oil: A Healthier Cooking Oil
  4. iHerb – Safflower Oil

Yerba Mate – the “new” magic weight loss herb

Yerba Mate - the "new" magic weight loss herb - slim4fun.com
Yerba Mate plantation in Argentina. Photo: yerbamateargentina.org.ar

One of the latest top picks for supplements in the recent times is Yerba Mate. Yerba Mate is generally used as an infusion and is brewed from the leaf of the Yerba Mate shrubs endemic to South American countries like Argentina, Peru, Chile, Brazil, Paraguay and Uruguay.

Mateine, active substance in Yerba Mate

Yerba mate tea is a stimulant and has an active ingredient called Mateine, a substance analogous to caffeine, however without the side effects of the same.

Mateine is the active ingredient that can help to increase their metabolism and can help to increase energy and consequently can help you to burn fat. Mateine can also help to relax your body, calm down the emotions and can help you to prevent stress eating. Yerba Mate, therefore can help to stop your cravings and thus, can aid in weight loss by helping you to feel full for longer.

Yerba Mate is best consumed when consumed together with Guarana and the Damiana plant extracts. This mix can help you to lose weight more effectively.

Another property of yerba mate that is perfect for those who work out and hit the gym on a regular basis since it can help to delay the start of the lactic acid formation in your muscles, which can cause a condition called the “burn” which can ultimately help you to push your body more and exercises for much longer, allowing you to lose more weight.

Yerba mate can also help to lower cholesterol and blood sugar levels, soften your stool and improve digestion system and also help you sleep more soundly.

Guava could make you feel full for longer

Guava could make you feel full for longer - slim4fun.comIf you are looking for one of the best and the tastiest ways to lose weight, Guava is one of the best fruit that you can opt for.

Guavas are a tasty treat that is perfect on its own and can be used in salads for a full meal with apples and cucumbers, which are both fruits that can help you to lose weight and get that perfect body that you have been craving.

Guava fruit, Guava Tea

Guava is a tropical fruit with seeds that can be consumed and has a number of different types of varieties. Guavas have a very sweet smell and can be eaten raw, with salt and pepper, with a mixture of spices and can also be a base of sauces as a substitute of tomatoes. Teas can also be made from the leaves and the fruit and is considered to be medicinal in nature.

Protein, fibre, vitamin rich fruit

Guavas can be a magical option for you if you are looking to lose weight without compromising on your protein, fibre and vitamin intake. Guavas are very rich in fibre and roughage and are packed with proteins, vitamins and minerals; however, it has no cholesterol content and a very low content of digestible carbohydrates.

Guava promotes metabolism

Guavas are quite filling and can help to satiate your hunger and keep you feeling full for much longer. Guavas have way less sugar content as compared to other fruits and can be a perfect snack for curbing your hunger and keep you satiated for longer. If you are looking to promote your metabolism, this is a safe and easy option that can be of great help.

Ayurvedic herbs for weight loss

Ayurveda is one of the oldest medicinal practices that is still in practice till date. Dating over 5000 years back, ayurveda attempts to use natural ingredients to treat different types of diseases and is known to be extremely effective.ayurvedic-herbs-weight-loss-slim4fun

If you are tired of taking chemical supplements that can often have side effects that can range from reverse effects to hair fall and heart diseases, why not go all natural and opt for safe and natural ingredients that are known to help you lose weight.

With ayurveda, you can easily improve your metabolism rates and have the perfect body you have dreamt of.

Herbs used in ayurveda for weight loss

Turmeric

This herb not only lends a lovely colour to your food but is incredibly useful in helping to lose weight and burn body fat. The active ingredient that helps in losing weight is curcumin that can help you lose weight and is also great for menstruating women as it can help with regulating hormones.

Cinnamon

Cinnamon can help to curb cravings and help you to feel like you are full for longer and therefore is perfect for those who have problems sticking with diets. Cinnamon tea or cinnamon yogurt are great ideas to include in your diet, especially since they are delicious.

Cumin

According to ayurveda, adding cumin to your meals can help you to lose up to thrice the amount of fat and being a pretty universal spice, can easily be used in stews or as a spice rub for meats.

Weight loss perks of drinking peppermint tea

If you are looking for a fast and easy way to lose weight, one of the best ways is to really reconsider your diet. Herbal teas, such as the Peppermint tea, is one of the best drinks you can go for.

If you think dieting means you absolutely have to cut down on your daily food intake, you could be mistaken. A diet actually can lead you to eat significantly more than you already are, just eliminating empty calories and incorporating more nutritious food in your diet.

And if you think tasty food cannot be healthy, here is the perfect drink to prove you wrong.

Peppermint-tea-weight-loss-slim4fun
Peppermint tea could promote weight loss.

Not only is Peppermint tea extremely delicious and refreshing, it is the best summer drink that will help you to keep your binge eating at bay and slim down your waist significantly. The way Peppermint tea works is by actually controlling your appetite and suppressing cravings. Mint’s smell is quite strong and can help to keep you from wanting to binge on desserts and food with empty calories.

Peppermint tea can also help to improve your digestion and can calm your gastrointestinal tract that can help to facilitate healthy bowel movements. Peppermint tea has been also shown to alleviate problems with constipation, improve digestion and provide relief for IBS symptoms.

It can also help you in a lot of other types of problems like anxiety and fatigue. Increased stress levels can affect your digestion as well, which can cause weight gain.

Peppermint, therefore, can also help you to lose weight by soothing and alleviating stress.