One of the best ways to ensure that you have the best body is to make certain changes to your diet. Exercise alone cannot always ensure that you have the perfect body that you have always dreamed of.
Having a good body means that you will have to change what you put in your body, and cut done on the calories that you intake, so that the calories that you burn exceed it. One of the easiest changes that you can make in your diet is to include sage in your diet.
With a number of benefits, sage is one of the best herbs out there which can help you lose weight and cut down on the fat in your body.
Sage can also calm you down
The effect of sage on your body is actually secondary. The primary benefit that you get from sage is its effect on stress. Sage can help you to calm your stress levels and decrease the levels of secretion of cortisol, or the flight or fight hormone. This hormone is able to actually affect your blood sugar levels and increase appetite and also boost the storage of energy in the form of fat in your body.
Another neurochemical, Neuropeptide Y is also related to stress and causes an increase of the fat tissues in your abdomen and increase appetite. Sage can help to calm down stress and in turn, prevent you from overeating due to stress and help your body lose weight.
Sage can be consumed as a tea or as seasoning and is an excellent herbal addition to your diet if you want to lose weight.
If you like floral teas, this is a post that you will definitely be excited about. With the problem of obesity affecting nearly 30% of the world’s population, people are investing in different types of weight loss programs that are aimed at helping you to lose weight and look slimmer and more toned.
Exercising is one option that can really help you to lose weight, but with the busy schedules of work, most people rarely get the time to work out. If you still want to get in shape but don’t have enough time to exercise for hours daily, floral teas may actually help you out!
Hibiscus tea is especially effective for weight loss due to the presence of amylase inhibitors in the beautiful blossoms that can help to lower the absorption of fat and carbohydrate into the body and are broken down to be flushed out easily.
These flowers also have a diuretic property, which can help with bloating and thereby help you shed water weight.
Chamomile and lavender tea
This is one of the most well known types of teas and have been used as a medicinal tea for ages. The main fat burning property of this tea is actually linked to its property of reducing fatigue and depression caused by stress and insomnia.
Since during sleeping most of the fat burning hormones are released, the tea can indirectly aid in weight loss.
With the benefits of drinking herbal teas, it is a good idea to swap your regular drink for a relaxing and beneficial cup of tea.
Here is a short list of herbs and spices that could help your weight-loss process:
In an ultimate combination, cinnamon increases the metabolism of the body and at the same time reduces appetite and hunger pangs.
The reason why ginseng is so popular is because it simply speeds up the body’s metabolism rate and gives a boost to energy levels, burning fat a lot faster.
This hot spicy pepper is able to deter hunger, and boost the normal rate of metabolism to enable you to burn more efficiently.
This wonder herb slows down the digestive process, helping you remain full for a much longer time. This reduces chances of eating any more than you should, preventing a gain in weight.
This famous herb spices up your food and drinks and in addition, helps you shed weight by reducing any cravings for food that you might have and also cleansing the digestive tract of excess fat.
Turmeric works by simply by deterring the formation of fatty tissue that encourages unwanted weight gain.
Hibiscus is usually made into a tea, and it contains various antioxidants that heighten metabolism, and enzyme inhibitors that also aid the weight loss process
It is a common cooking ingredient that contains piperine that boosts the metabolism of the body so it can burn more body fat.
Garlic is well known to be able to help in the metabolism of carbs and fats in addition to numerous other health benefits.
This household spice works in conjunction with other spices to also fight weight loss.