If you feel like you have tried almost everything, but just cannot seem to lose weight and be the ideal body type that you would like to be, do not worry. With different body types and lifestyles, losing weight in today’s world is not that simple.
Instead of going for extreme types of methods, like surgery, how about trying out something so simple and painless that it seems like a hoax, but totally works.
How about enjoying a nice cup of tea while you lose weight? Though it may sound incredulous, Pu-erh tea is one of the most effective ways to lose weight.
The herb has been used in Chinese medicines for thousands of years and works by stimulating the spleen, which in turn is able to improve digestion of food items while making your body more capable of flushing out excessive bodily fluids.
It also has a direct effect on the metabolism rate, which can help you to lose weight faster. By combining the drinking of this tea and exercise, you can lose weight. The specifics for using this method is that you have to consume it an hour after having your meal to flush out excess fat that has not been absorbed. Drinking it at any other time may lead to weigh gain.
Pu-erh tea has been known to be one of the miraculous herbs that can help you to lose extra fat and help you achieve a slimmer and more toned body. Include this tea in your diet and see the differences.
If you are looking for a fast and easy way to lose weight, one of the best ways is to really reconsider your diet. Herbal teas, such as the Peppermint tea, is one of the best drinks you can go for.
If you think dieting means you absolutely have to cut down on your daily food intake, you could be mistaken. A diet actually can lead you to eat significantly more than you already are, just eliminating empty calories and incorporating more nutritious food in your diet.
And if you think tasty food cannot be healthy, here is the perfect drink to prove you wrong.
Not only is Peppermint tea extremely delicious and refreshing, it is the best summer drink that will help you to keep your binge eating at bay and slim down your waist significantly. The way Peppermint tea works is by actually controlling your appetite and suppressing cravings. Mint’s smell is quite strong and can help to keep you from wanting to binge on desserts and food with empty calories.
Peppermint tea can also help to improve your digestion and can calm your gastrointestinal tract that can help to facilitate healthy bowel movements. Peppermint tea has been also shown to alleviate problems with constipation, improve digestion and provide relief for IBS symptoms.
It can also help you in a lot of other types of problems like anxiety and fatigue. Increased stress levels can affect your digestion as well, which can cause weight gain.
Peppermint, therefore, can also help you to lose weight by soothing and alleviating stress.
While it may seem like a pretty basic idea to work out and lose weight, it is not such a simple idea.
Simply working out does not always work for people and it is quite hard for them to lose weight despite putting in a lot of effort.
If you are not being able to shed the extra weight, why not try something simple and natural, yet extremely effective?
What if there was something that was delicious that helped you actually burn fat and lose weight? Green tea is one of the biggest craze on the market due to its ability to help you burn calories.
Green tea is a popular fat burner
The fat burning properties of green tea comes basically from catechins, especially EGCG, a specific type of antioxidising compounds that can help to get rid of the fat in adipose tissues by boosting your metabolism and thereby speeding up the process of burning of fat.
Moreover, certain researches in the field have concluded that combining drinking tea and exercising can help to lose weight faster. And the best part? It is absolutely delicious and has numerous antioxidising properties that help to keep your skin looking younger.
With the numerous benefits of green tea, it is one of those miracle drinks that you need to start drinking for the perfect toned body.
The benefits of drinking tea is innumerable and has been widely studied by researchers, so all the hype that is recently generated around tea and its fat burning properties are absolutely worth it.
If you are looking for a pain free way to be more healthy and lose weight you need to jump on the tea drinking bandwagon. With a numerous different types of teas available on the market, what do you go for?
If you are debating on whether you should buy black tea or white tea, here is a rundown of their benefits and therefore, their effectiveness in reducing weight.
What is the difference between black and white tea?
The colour of the tea is dependent on the degree of oxidisation that it has been exposed to. While black tea is fully oxidised, white tea is derived from just the buds of the tea plant and is plucked before the chlorophyll reaches it.
If you are concerned about the weight loss effects of drinking tea, the property is actually derived from catechins that can speed up metabolism and break down fat tissues to help you lose weight.
While black tea contains less catechins than green tea, white tea actually has more catechins than green tea. However, white tea is much more difficult to find and is generally costlier than black tea.
However, white tea does not have the antioxidants that black tea is packed with, so the benefit on skin is not as much with white tea as you would get with black tea. So, if you are concerned about losing weight, white tea could be the better option to go for.
One of the best ways to ensure that you have the best body is to make certain changes to your diet. Exercise alone cannot always ensure that you have the perfect body that you have always dreamed of.
Having a good body means that you will have to change what you put in your body, and cut done on the calories that you intake, so that the calories that you burn exceed it. One of the easiest changes that you can make in your diet is to include sage in your diet.
With a number of benefits, sage is one of the best herbs out there which can help you lose weight and cut down on the fat in your body.
Sage can also calm you down
The effect of sage on your body is actually secondary. The primary benefit that you get from sage is its effect on stress. Sage can help you to calm your stress levels and decrease the levels of secretion of cortisol, or the flight or fight hormone. This hormone is able to actually affect your blood sugar levels and increase appetite and also boost the storage of energy in the form of fat in your body.
Another neurochemical, Neuropeptide Y is also related to stress and causes an increase of the fat tissues in your abdomen and increase appetite. Sage can help to calm down stress and in turn, prevent you from overeating due to stress and help your body lose weight.
Sage can be consumed as a tea or as seasoning and is an excellent herbal addition to your diet if you want to lose weight.