The 7 Superfoods for a Healthy Breakfast to Manage Weight

The best way to start your day is with a healthy breakfast that will keep you full and satisfied for the rest of the day, reducing chances of unnecessary and damaging calories!

Check the following seven superfoods that will enhance your body:

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Oats

1.Oats

Oatmeal is rich in fiber and has a lot of Omega 3 fatty acids, phallic acid and potassium.

2. Almonds

A handful of almonds in the morning is probably the best addition you can put in your breakfast. Nuts like almonds have lots of Omega 3 fatty acids and vitamin E.

3. Chia Seeds

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Chia Seeds

These were food and medicine for the Aztecs, the Mayas and the Incas.

They are rich in Omega 3 and Omega 6 fatty acids, calcium, potassium, phosphorus, fiber, antioxidants (at least 3 times more than blueberries) and of course, low biological value protein.

4. Eggs

This protein-rich food is a great way to stave off hunger throughout the day as it contains vitamin D, vitamin B and the carotenoids lutein and zeaxanthin.

5. Bananas

Bananas contain lots of potassium which will help to reduce bad cholesterol while help in muscle pains.

6. Greek yoghurt

A cup of Greek yogurt may contain up to 17 grams of protein!

7. Tea

Although not food, tea is definitely a super item for your breakfast.