5 Famous Weight Loss Diets that Changed People’s Lives

We present you some of the most famous weight loss diets.

The Paleo Diet

Referred to as the caveman diet, it involves basically restricting oneself to eating only the food that the Paleolithic man ate, prior to farming and animal rearing. The overall result is weight loss from cutting out calorie rich foods.paleo-diet-weight-loss-slim4fun

The 3 Hour Diet

This is a very controversial diet that encourages habitual snacking every three hours.  These 3 hour snacks are very small, to help you control your portions. By the end of the day the total amount of food consumed is less than if you would have had three meals a day, therefore less over eating.

The Best Life Diet

This is a diet that is designed to completely overhaul eating habits in order to not only help you lose weight but also improve your overall health. It consists of 3 phases that incorporate cutting out bad food, exercising and maintaining a healthy lifestyle.

The Shangri-La Diet

This is a diet that seeks to disassociate flavorful foods with calories. It consists of taking a few teaspoonfuls of flavorless oil such as light olive oil or sugar water every day between meals. This encourages a feeling of satiety that prevents over eating, and therefore unnecessary weight gain.

The Skinny Bitch Diet

This is probably one of the toughest diets out there. The Skinny Bitch Diet is basically a no nonsense approach that immediately bans the consumption of a lot of things such as sugar, alcohol meat and so on, essentially making it a strict vegan diet that is deemed healthy.

Tips For Controlling Your Diet in Restaurants

weight-loss-tips-restaurant-dining-slim4funEverybody deserves a little treat in a restaurant from time to time. But be careful what you are ordering in case you are trying to lose weight.

In fact, you don’t have to exclude something from your diet, you can still have a good time with the one you are dining. Down below are reviewed some tips to be considered when dining in a restaurant.

#1 Order water

Don’t forget, water is crucial for your diet. It feeds your body with necessary elements and cleans it from garbage. If you are willing to lose weight, you will make an exception and refrain from alcohol. Also, water is healthier and will keep you fuller.

#2 Enjoy the meal

Stop worrying about the calories you consume, or about the fact that you’re on a diet, and just enjoy the meal. Eat slowly and give your brain the time to realize that he’s full. Therefore, you will avoid overeating.

#3 Remove the bread from your meal

Avoid to order bread, this is not good for your diet. But in case there is a basket of bread on your table, ask the waiter to take it away, hence, you will resist the temptation of taking a bite.

#4 Order more veggies

Vegetables are rich in fiber, which is what you need during your diet. Order a salad with lots of veggies, or even ask for a double portion of them.

#5 Oder lean protein

A mistake people usually make during their diet is to avoid proteins. The thing is, that proteins are good for our health and muscles. Fish or chicken breast is the best choice.

Why are Weight Loss Diets Ineffective in the Long Run?

protein-diet-weight-loss-veg-animal-slim4funThere are many weight loss diets that exist today and yet with so many to choose from, the question still remains whether among many people whether any of these diets work to keep the weight off the body in the long term.

Some people have claimed that weight loss diets do not work, and these are some of the main reasons why.

  • A lot of diets out there tend to overhaul a person’s eating habits. The truth is that once you are used to certain eating habits, changing them completely can be very difficult. This is why diets fail in the long run because few people are capable of maintaining brand new eating habits for a long time, with many people falling by the wayside and returning to their usual eating habits.
  • Another reason why weight loss diets do not work on a long term basis is the fact that many people usually embark on diets with the aim of losing predetermined amount of weight, instead of dieting to improve their eating habits. The problem usually arises when they reach their desired weight goal, because it is at this point that many dieters stop the dieting process altogether, instead of continuing with it even after reaching their goal weight.
  • Some types of diets tend to deny the dieters body nutrients that it had already become accustomed to receiving. This leaves the dieter feeling testy and even sluggish, and it results in dieters abandoning the diet altogether.

The Low Carb Diet Could be a Good Option for Weight Loss

Low carb diets can be very tasty

A common question among many people trying to lose weight is whether a low-carb diet is the way to go.  The answer to this is simple. Low-carb diets are very popular because they work.

Weight gain is associated with intake of carbohydrates; so naturally, a low carb diet will limit the amount of carbs that you eat.  There are various kinds of low carb diets that people turn to, each unique in the amount as well as the type of carbs that are reduced or cut out completely.

Benefits of low-carb diets

A low carb diet has numerous benefits to the overall wellbeing of a person. The first and most obvious is weight loss, where foods that are high in carbs are reduced in quantity and foods rich in protein and some types of fat are encouraged. There might be some concerns of issues such as constipation from cutting out the fiber that comes with high carb food items such as corn and pasta, but this could be fixed by switching to vegetables that are low in carbs but high in fiber. Other benefits include the fact that low carb diets decrease the risks of developing serious health conditions such as diabetes.

The correct diet for weight loss will ultimately depend on an individual, and this explains why there are so many variations of low carb diets that exist. So it is important that you find the right diet that works best for you. Consult with your doctor before beginning any weight loss diet regimen, especially if you have any existing medical conditions.