What you need to know about the Grapefruit Diet

Dieting for weight loss has been around for a long time, and the Grapefruit Diet is among some of the oldest diets out there with earlier reports going back as far as the 1930s. As its name suggests, this diet is focused around one food item and that is grapefruit.

The fine print of the Grapefruit diet

Here are some of the most important points to note about this unique diet.

  • This diet is called the Grapefruit Diet because once you begin; all your meals must include grapefruit and/or grapefruit juice.  The grapefruit and its juice will also constitute all of your snacks so whenever you are feeling up for a little snack, it had better be grapefruit.
  • The diet lasts for about 12 days at a time.
  • The diet also emphasizes reducing your intake of carbs as well as sugars. This means cutting back on the rice, pasta and even potatoes.
  • While on the diet it is encouraged that you eat more foods that are high in protein such as eggs, red meat and even pork.

There have been numerous variations of this diet, but the majority of them all claim to have the same results; cutting out weight in as fast as those 10 to 12 days.

There have been numerous debates regarding the validity of a diet like this, with many claiming that if done right, it does work. Others have gone ahead to claim that there is no research to prove that grapefruits actually have any impact on the diet at all.

Rose Tea – Delicious Digestion Aid

Rose tea could improve digestion and thus contribute to weight loss
Photo: storyofakitchen.com

Rose tea is a pretty simple drink to make and is extremely delicious and refreshing. All you need to do is take a cup of rose petals and discard the white part at the base and use them as tea leaves to extract rose tea. Rose tea is extremely healthy and is widely used as an active ingredient in ayurveda and is used to make essential oils.

Roses have been used since ancient times to treat a wide array of sicknesses, which include aches in the chest and abdomen, digestive issues and menstrual bleeding. It is also used to reduce inflammation and to ease coughing. Rose tea is packed with Vitamin C and antioxidants, which is beneficial for your skin as it keeps you looking younger and helps to lose weight.

Rose tea can help to improve digestion and improve the production of bile which can help to keep your digestive system working perfectly. Bile can also help to improve the digestion of fat and therefore rose tea can help you to lose weight. Since rose tea has no calories itself, it is the perfect drink for when you are on a diet.

Rose tea is a great alternative to any soda or cream based drinks, which can fatten you up in the long run. Rose tea with its sweet smell and incredible taste can help to keep your hunger in check in between meals and therefore help you to control weight by controlling cravings.

Incorporating rose tea can also help you to combat stress and therefore help you to minimize stress eating.

The Raw Vegan Diet – Go Bold, Go Raw!

Combining the principles of veganism (or the abstinence from the consumption of animal products) with those of raw foodism (or the habit of eating food that is unprocessed and uncooked), the Raw vegan diet will blow your socks off with its contemporary means of weight loss.

In the age of industrialization, if you are inspired by the ideology of the preservation of the animal habitats and wish to bring global warming to an end, the Raw vegan diet might be just the one for you!

Channel your raw energy with the Raw vegan diet!

Besides the aforementioned requirement of consuming raw produce with the exclusion of the food of animal origin, you must take care that your food should not be heated at a temperature more than 48°C or 118°F.

raw-vegan-weight-loss-diet-slim4funOther than that, the diet is quite flexible in the choice of consumable foods that includes raw fruits, vegetables, legume and grain sprouts, various nuts and their pastes, plant oils, herbs, sea vegetables, fresh juices, mushrooms and even seeds.

The essential belief that you have to inculcate in your diet is the urge to balance out the micronutrients and the conviction that the heat during cooking might lead to chemical reactions that are harmful for the body.

The devotees of the Raw vegan diet are encouraged to try forest gardening as a means of working out the natural way. Those who prefer a low fat approach to the diet often set up particularized balance of nutrients like protein, fat and carbohydrates in the ratio of 80:10:10 in calories.

If you manage to keep your B12 and vitamin D levels in check in spite of the Raw vegan diet, you can experience the benefits of enzymes, proteins and acids in intact form.