One of the latest trends in the world of diets is the citrus diet. Unlike most of the diets on the internet, this is actually safe for you to use and though it does need perseverance, it can give incredible results.
Incorporating citrus fruits in your daily diet can help you to lose weight fast as they are full of enzymes that can help you to promote digestion and additionally, are rich in Vitamin C and can speed up metabolism as well as help to flush out all toxins from your body.
A typical citrus diet requires the intake of freshly squeezed citrus juices like the juice of an orange or a grapefruit, whole citrus fruits and herbal teas without sugar on a daily basis. This diet should not be practiced by anyone who suffers from any type of stomach problems or hypoglycaemia.
The acids contained in citric fruits can help to break down the fat in your body and the results can help to keep you motivated. This is used as a quick detox diet and can help in showing quick results.
However, what you need to remember is that this diet is quite low in calorific content and can lead to a number of problems like headache, nausea and dizziness. The diet also leads to rapid weight loss, which is a sure way to acquire loose skin as well as the risk of regaining the weight lost.
If you are planning to go on any diet, it is always advisable to talk to a dietician or a nutritionist to be on the safe side and follow their recommendations.