Garcinia Cambogia is the fruit extract that gained critical acclaim recently as the miracle supplement that is an excellent fat buster. It has been heavily promoted as the miracle supplement that guarantees results.
Garcinia Cambogia – the fruit
The Garcinia Cambogia fruit, sometimes referred to as the tamarind fruit is in itself very healthy. It is rich in minerals such as phosphorus, niacin, calcium, riboflavin and even thiamine. In addition to this, the rind of this fruit contains the HCA compound which has been said to have appetite curbing and calorie cutting properties. Its extract has been used to create extract supplements that have been sold widely.
Garcinia Cambogia – the extract
What most dieters might not know is that Garcinia Cambogia supplements might not be all that they’re cracked up to be.
Since they are considered supplements and not drugs, their use is not really regulated by the FDA (Food and Drug Administration). The same body does not review Garcinia Cambogia supplements for effectiveness or check for their safety.
This is of course unless, according to Sue Decotiis M.D, use of these supplements is associated with many hospitalizations. This means that manufacturers have complete freedom in exactly how much of the actual Garcinia Cambogia they put in the pill packs, and sometimes, it might not be that much.
To top it off, most of the supplement brands have reportedly failed quantity and quality testing from independent laboratories, with no large scale trials in existence that compare Garcinia Cambogia to the other supplements.
With probably no objective data on Garcinia Cambogia, it is clear that is probably difficult to judge the effectiveness of this supplement.