An exercise session for women is usually different for that of men. This is because, in comparison with men, it is more troublesome for women to lose weight, as their metabolism is slower. So, the training which women should choose has to influence a lot on their metabolic rate.
Of course, before determining what exercises are most suitable, should be taken into consideration other characteristics which affect the woman’s metabolic rate, such as body fat, genetics, weight, age, life style, body muscle and the kind of food she takes in, as a rule.
Exercises are more beneficial if, along with them, a woman will work on the parameters described upper which can be influenced: body fat, muscle mass and weight. A proper regimen, together with gym workouts will be very efficient, helping a woman not only to lose weight, but also to tone her muscles and be healthy.
One of the most important exercise sessions for women is aerobic training. This type of exercises will help you quicker burn fats. Also, a woman may opt for weight lifting, as it strengthens the muscles which deal with metabolism. In this way, the metabolism rate becomes faster.
Interval training is also an efficient method to speed metabolism and burn the excessive fat. It is recommended an interval of 30-60 seconds of workout, with an intensity of 90 percent, to boost the metabolism.
Changing the regimen will also affect the metabolism, so if you are not good in establishing a diet menu suitable for you, consult a dietician.