Fiber intake promotes weight loss

When you are trying to lose weight, sometimes it may come down to exactly what you eat. It is true that you may be exercising your heart out but if you are also not eating right, then you are actually not doing yourself any favors.

There are many kinds of food that a nutritionist will recommend to you if you are trying to shed a few pounds, and fiber is one of them. Credible research suggests that inclusion of fiber in your weight loss plans is actually a step in the right direction.

dietary-fiber-weight-loss-slim4funSome of the foods that are rich in fiber include whole meal bread, bran, broccoli, cabbage, leafy greens, celery, berries, beans, mushrooms, squash and even some fruits such as oranges, pears, apples or pineapples.

How does fiber help you lose weight?

The very first thing that fiber in your system will do for you is to encourage a feeling of satiety. It takes a longer time for the body to digest fiber, and this makes you feel full for a much longer time. This eliminates the need for unnecessary snacking which adds excess carbs to your system and leads to unnecessary weight gain.

The feeling of satiety has a domino effect, in that when you are full, you will consume water to further push the fiber along your system, and adding water also adds to the feeling of satiety.

So if you are truly set on losing a few extra pounds, simply add a little fiber to your diet and see what happens.