The weight loss industry is always buzzing with new ideas on the next best way to lose weight. The Flexitarian diet is one such method that is taking the industry by storm and it has weight loss enthusiasts trying it out. The question however is whether it actually works.
A Flexitarian Diet involves eating very little to no meat with the promise of losing weight as a result. It has been named Flexitarian because it is similar to being a Flexible vegetarian, meaning that one eats mostly plant based foods, with occasional meat for particular nutrients.
How does the Flexitarian Diet work?
The theory behind a Flexitarian diet is the fact that plant based foods are generally lower in calories than meat based foods therefore increasing your plant based intake while actively decreasing your meat based food intake will translate to a general reduction in your overall body weight.
A Flexitarian diet can be suitable for both vegetarians as well as non-vegetarians, because it essentially advocates for little or no meat based foods. If you are looking to get started on this diet, the key is baby steps.
Beginner Flexitarian diets incorporate two meat-free days in a week, advanced diets incorporate three to four meat free days in a week while expert diets have five to six meat-free days in a week.
Of course, any successful weight loss diet works best with exercise, so make sure that you complete your weight loss regimen with exercise as well.