Food items that are not helping you lose weight

The one problem with weight loss is that there are a large number of misunderstandings surrounding it, especially when it comes to people who want to lose weight quickly. We cannot emphasize it enough that weight loss is a slow process and something that your body must learn to internalize, or else you will end up putting back the weight that you worked so hard to lose.

But today, we talk to you about some food items that you may have been lead to believe help you shed a few pounds, but actually they do not such thing.

Energy drinks are making you fat

It is very common to see people grab onto a few bottles of energy drinks, especially during their workout routines or when they are running. Yes, we get the idea that it gives you energy for all of the hard exercises that you are doing, but in reality, energy drinks do you more harm than good. They contain very high amounts of sugar and sodium, which not only add to your increasing weight, but also mess up your body’s blood pressure.

Salads with creamy dressing do not help weight loss

Eating fresh salads and vegetables is one of the healthiest habits that you can cultivate, but when you eat your salads with certain dressings, you are consuming more calories and fat than you actually realize.

Creamy and oily dressings contain high amounts of fat, sugar, sodium as well as preservatives that are neither very filling, and nor are they any help in shedding the extra weight. Alternatively, you can always switch them with a little bit of raspberry vinegar, mustard and so on.

Coffee with too much sugar and cream

Yes, there happen to be scientific evidences to suggest that coffee may help you lose some weight, and the caffeine also helps your body stay awake longer, but the issues is that most people, when they drink their regular cups of coffee, they do so with lots of sugar and cream, which is a huge negative. Not only do sugar and cream have absolutely no positive food value, but they also act as obstacles in your weight loss routine.

Cereal with additives

It is tempting to eat some pre-packed cereal first thing in the morning before your day starts, but trust us on this, most cereals, even most pre-packed muesli also has a very high quantity of sugar and sodium in them. You can always switch them out with a breakfast consisting of fat-free yoghurt and some fruits, and in order to save yourself the time and hassle, you can always pack them in a jar and leave them overnight.

Of course, there are also a large number of other food items that are equally misleading, but we focused on these few. This goes on to show that you should always take an expert’s opinion, especially when you are trying to lose weight.

What do you think? Leave us a comment in the section below and let us know!