Want to shed those extra few kilos and don’t know where to start yet? With the Paleo Diet, you can depend on your ancestors to guide you on the path to a nutritious and energetic lifestyle.
The Paleo Diet kicks the refined and processed food varieties to the curb so that you can go back to nature’s bosom and delight in the lip smacking fresh produce available.
To eat or not to eat!
The Paleo Diet is dependent on your love for natural products like seasonal fruits, green vegetables, lean meat, all varieties of seafood, seeds, nuts and natural sources of fat. Before you decide to take the plunge, know that you might have to say goodbye to dairy products, sugar, legumes, grains, starches and even alcohol for that healthy glow.
The fruits and vegetables would assist you in incorporating the antioxidants, minerals, vitamins and phytonutrients into your diet plan, reducing the risk of life threatening diseases like cancer and degenerative ones like Parkinson’s, diabetes, Alzheimer’s and obesity to a great extent. Still need some convincing?
The Paleo Diet has been prescribed by doctors as a ticket being attractive. How you ask? This diet though new on the fitness block, has found takers who experienced improved sleeping patterns, a decrease in their obesity without the need of exhausting workouts, porcelain smooth skin and whiter teeth.
If all this was already not enough, those suffering from heart diseases have been magically cured of frequent strokes while of Lupus and vitiligo are freed from their autoimmunity issues by the diet of our Paleolithic ancestors!
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