Health Benefits of Garlic

health-benefits-garlic-slim4funGarlic is a household food item that has been used all over the world for a long time. It is usually a common additive for various recipes for a long time, but what most people might not know is that garlic not only makes our food tasty, but it is also very beneficial to the health of the human body.

Garlic lowers the level of cholesterol in the body. This greatly reduces the risk of heart diseases by reducing the amount of LDL as well as Total cholesterol. Garlic can also lower the blood pressure, and this is can keep heart problems such as strokes and heart attacks at bay. Many people have in fact turned to including garlic in their diets instead of taking medication.

The next time you are having trouble with acne, try rubbing a slice of garlic on the affected area instead of heading out to buy some topical cream. Garlic has some remarkable antioxidant properties that will kill a lot of the bacteria on the skin that causes acne in the first place. Another excellent benefit of garlic that makes it perfect for acne is its anti-inflammatory qualities.

Of the many health benefits of garlic, one most people might not know about is the fact that it is a mosquito repellent. Rubbing a little bit of garlic on your skin can keep mosquitoes away and prevent the contraction of malaria. Garlic can also help battle sicknesses such as the cold or the flu, and according to research, including it in your diet helps to encourage weight loss.