When you are trying to shed a couple of extra pounds, sometimes the finding alternatives for high calorie food items may be the best decision you could make.
Breakfast is the most important meal of the day and one food item that you could start incorporating to improve your weight loss efforts is barley. Instead of your usual high glycemic index cereal, try some barley instead for your oatmeal.
How does Barley aid in weight loss?
As mentioned before, barley has a low glycemic index. This makes it an excellent substitute for cereal because it keeps you sastisfied for a longer period of time. When you eat it, it undergoes digestion much slower, and the resulting rate of increase in blood sugar from the meal is much slower.
The result of this is that when you are satisfied for longer, you tend to avoid snacking unnecessarily on bits of food throughout your day. This prevents the accumulation of unnecessary weight that would hamper any of the weight loss efforts you may have in the process.
In addition to this, barley has some excellent benefits to your health as well. It is high in fiber which is good for the digestive system. It is also very rich in antioxidants which also promote overall body health.
The vitamins and minerals also go a long way in helping you to keep the extra weight off. Try some barley with your breakfast and watch the amazing results.