Overall physical fitness through weight loss has been greatly attributed to the inclusion of protein in many weight loss diets. The reason for this is that protein has various benefits to the human body that make it easier to lose weight without having to go hungry.
Protein influences your metabolic rate by slowing down the digestion process. This means that when you take proteins, you tend to feel full for a long time. This effectively eliminates the chances of eating more food since you tend to feel full for a long time. This reduction in the frequency of eating makes it harder to ingest more carbs and effectively helps with weight loss.
Another interesting way in which protein helps in weight loss is the burning of body fat. During your weight loss regimen, body fat is burned along with muscle. Protein therefore becomes extremely important in helping the body sustain the muscles of the body.
The other great way in which protein does a great job in aiding weight loss is the repair of worn out tissue. Time and time again during fitness routines, there is always a great need for the body to replenish the muscle tissues that were involved in the exercise. This is another area where proteins help the body greatly by repairing the worn out tissue in the body, helping you regain the energy lost. It also assist in muscle growth, since weight loss sometimes involves burning of muscle.