- Straight back
If you keep a straight back, your shoulders at the back, and a tight belly you have already improved your image to the outside.
- Water will save you!
It is best to drink water instead of thick juices and refreshments which will save you hundreds of calories! Try also to consume two glasses of water before eating.
- Toilet is important
Go to the toilet as often as possible, preferably at least once a day. If you have difficulty, try to integrate cereals, dried fruits, legumes, vegetables and fruit in your diet.
- Have a snack
Eat a snack containing protein between 15:00 and 16:00. Select one protein bar, an egg, a piece of low fat cheese or a few almonds and an apple.
- “Salt, do not bloat me”
Prefer to use natural sea salt or Himalayan salt. Try also to reduce the salt you put on food.
No need to go jogging, no need to run. Walking is not a strenuous form of exercise, it is just a way to boost your metabolism.
- “A Mochachino with extra whipped cream and 700 calories please”
The coffee when it is not accompanied by sugar and other additions, has no calories. Change habit and choose to drink your coffee plain, with no sugar.
When you feel stressed and depressed, your body reacts negatively affecting the digestive system. Do something that relaxes you for a few minutes every day, sleep enough and you’ll be very happy with the results.