When was the last time that you checked your cholesterol? An increasing number of people in the world have high levels of cholesterol and since most people are aware that this could be harmful to their health, they are always looking for ways to lower it.
The cholesterol that is worrisome is LDL (low density lipoproteins) and it is commonly referred to as the bad cholesterol because it puts the body at risk of developing life threatening diseases and conditions. What are the ways to lower LDL Cholesterol?
Exercise to lower LDL Cholesterol
A bit of exercise everyday could go a long way to help you fight bad cholesterol by increasing the amount or level of the good cholesterol in the body or the HDL (High Density Lipoprotein). Of course, exercise may also help you to lose weight, which is another added bonus to lowering your bad cholesterol.
Change your dietary lifestyle and decrease of LDL Cholesterol
Dietary choices are most probably the key determinants of the level of cholesterol in the body. Focusing on what you eat will go a long way in reducing LDL Cholesterol.
Limit your intake of any foods that have any fats such as saturated fats and Trans fats. Eat foods that are rich in fiber and vegetables as well as fruits that are rich sources of vitamins as well as minerals.
It is important to see a doctor who can guide you in the process of lowering your cholesterol. A health professional will best advise you in what sort of dietary and exercise regimen to take up so as to effectively lower your LDL Cholesterol.