Metabolism is something we undoubtedly inherit from your parents, and it could be fast or it could be slow depending on a number of factors. If your metabolism rate is slow it means that your body burns carbs and fat relatively slowly.
This could impede your efforts at weight loss but worry no more because there is a way to increase it. The best thing about metabolism is that it is most definitely not written in stone and it can be increased naturally.
Change what you eat
There are so many foods out there that you can incorporate into your diet to help increase your metabolism. Some of these include protein rich foods such as egg white, lean meat, coffee and spices such as hot pepper. These foods contain various compounds that all in all increase the rate at which your body metabolizes carbs and fats.
Take your exercises to a whole new level
Did you know that certain ways of exercising can affect your metabolism? The next time that you decide to go for a run or even a swim, kick things up a notch by increasing the level of intensity of your workout. This is guaranteed to trick your body to produce more energy for you, hence raising your metabolism.
Add a bit more muscle
Compared to fats, muscles burn more energy to produce more energy. This translates to burning more carbs and an increase in metabolic rates. Build a little bit of muscle to replace the lost fat.