Lose 3 kg in 3 days

If you are dreaming of having a great body, look like top models that walk on the runway and present sensual swimsuits and lingerie pieces, we have a solution. We offer a diet that helps you lose weight in 3 days.

lose-3-kg-3-days-topmodel-dietIt is called “New Topmodel Diet” and models usually are following it when they want to fast and easy lose weight. Take care of your health and consult a doctor before keeping this diet.

Day 1

Morning: 1 boiled egg, 1 cup of coffee with a slice of lemon without sugar

  • 3 hours later: 1 apple
  • 3 hours later: 170 grams of cottage cheese, a cup of tea without sugar
  • 3 hours later: a salad with olive oil dressing, a glass of orange juice

Day 2

Morning: 1 boiled egg, a cup of coffee with a slice of lemon without sugar

  • 3 hours later: an orange
  • 3 hours later: 85 grams of low-fat cheese, a cup of tea without sugar
  • 3 hours later: 1 cup of skim milk

Day 3

Morning: 1 boiled egg, a cup of coffee with a slice of lemon without sugar

  • 3 hours later: a grapefruit.
  • 3 hours later: 170 grams of cottage cheese, a cup of tea without sugar
  • 3 hours later: 170 grams of cottage cheese, a cup of skim milk

If you see that you can’t do it, don’t force your body. You only will stress it, and you won’t gain any results. However, if you decided to follow the diet, for better results, exclude salt and sugar. In this way, you can lose from 2.72 kg to 3.17 kg weight in 3 days.