It is probably unheard of or outrageous to many people, but it is possible to drop a few extra pounds by drinking water. The truth is that the body is made up of mostly water, so the idea that water can play a role in helping you lose weight is not so far-fetched. How then, can you use water to help you shed those extra pounds?
- Drink water whenever you feel like having a snack
Have you ever felt like snacking and then felt differently after a glass of water? Sometimes you may simply be thirsty and you don’t know it. Make it a habit to always take some water whenever you feel like a snack, to avoid unnecessary snacking that would lead to excessive weight gain.
- Drink water before any of your meals
It is a good habit to drink some water before you have any meals. This is because the water settles in the stomach giving you a feeling of fullness that will keep you from eating too much. Have a tall glass of water before any of your meals and with time you will notice the difference.
- Swap the sweet drinks with water.
It can be difficult to commit to drinking water when there are so many sweet drinks out in the world. From sodas to juices of every kind, it can be hard to swap it for water, but water is what helps you lose the weight, so if the taste of water is too plain, try flavored water. Cut up some fruit pieces and put them in your water bottle, shake it up and drink.