Lately, almost all of my girlfriends are talking about the benefits of cinnamon in losing weight. It seems that this spice had done miracles to their fat and they are eager and excited about it and want to share this with everybody. No medication, just honey and cinnamon helped them lose weight.
The honey and cinnamon recipe drink for weight loss is simple. Here it is:
- Mix 1/2 teaspoon (tsp) cinnamon with 8 ounces of hot water
- Let the mixture cool to room temperature
- Mix 1 teaspoon of honey with this drink. Drink half of the mixture before going to bed. Use raw honey for best advantages. Use plastic or porcelain spoon when preparing this weight loss drink
- Cover the rest of the mixture and keep it refrigerated overnight. Drink it up cold the first thing in the morning, on an empty stomach before breakfast
Cinnamon does not speed up your metabolism as most fat burners do, but it controls your glucose level, hence reduces your weight. Also, add cinnamon powder to your smoothies, yogurts, tea, and coffee.
Don’t worry, you won’t gain weight due to honey. Unlike regular sugar, honey has plenty of necessary vitamins and minerals, which help our body dissolve cholesterol and fats.
We gain weight because we consume sugary foods and sugar lacks these crucial nutrients. Honey is a good substitute for sugar, not only when you lose weight, but every day.