You probably have heard the phrase, “an apple a day keeps the doctor away”. Apple is the true magic fruit. With the widest range of health benefits, apple is the one superfood that you need in your life. According to a recent study, apples are perfect for weight loss as well.
Apples can be found in a number of different varieties and are generally available globally. These have a huge array of health benefits like preventing your body from developing cancer, preventing diseases like hypertension, diabetes as well as heart diseases.
Apples are rich in compounds like polyphenols and fibres, which actually remain undigested and ferment in the colon. This can help top provide food for friendly bacteria and this can actually help your body to outweigh the effects of the bad bacteria, which thrives on fatty foods and junk food, according to leading food scientists.
This can help to restore the microbial balance in your body, which can in turn help to reduce chronic inflammation which is a key factor in the risk of obesity and can help to make you feel really full, which can actually help you to prevent overeating.
Apples should be consumed raw as cooking them can destroy the polyphenols that give apples their benefit. If you don’t like the taste, you can make a wide array of salads with apples or choose from the wide variety of apples, which have distinctive tastes and textures and can suit every palette, so incorporate at least one to two apples in your diet every day to lose weight.