The 7 Superfoods for a Healthy Breakfast to Manage Weight

The best way to start your day is with a healthy breakfast that will keep you full and satisfied for the rest of the day, reducing chances of unnecessary and damaging calories!

Check the following seven superfoods that will enhance your body:



Oatmeal is rich in fiber and has a lot of Omega 3 fatty acids, phallic acid and potassium.

2. Almonds

A handful of almonds in the morning is probably the best addition you can put in your breakfast. Nuts like almonds have lots of Omega 3 fatty acids and vitamin E.

3. Chia Seeds

Chia Seeds

These were food and medicine for the Aztecs, the Mayas and the Incas.

They are rich in Omega 3 and Omega 6 fatty acids, calcium, potassium, phosphorus, fiber, antioxidants (at least 3 times more than blueberries) and of course, low biological value protein.

4. Eggs

This protein-rich food is a great way to stave off hunger throughout the day as it contains vitamin D, vitamin B and the carotenoids lutein and zeaxanthin.

5. Bananas

Bananas contain lots of potassium which will help to reduce bad cholesterol while help in muscle pains.

6. Greek yoghurt

A cup of Greek yogurt may contain up to 17 grams of protein!

7. Tea

Although not food, tea is definitely a super item for your breakfast.

What is Garcinia Cambogia?

Garcinia – The Popular Weight Loss Fruit

Garcinia Cambogia is also known as Garcinia gummi-gutta, while there is a number of name references to cover the plant species belonging to the same family.

The plant’s fruit, called rind, has been used for medicinal purposes over the years as well as for culinary purposes, often interchangeably or to replace the use of tamarind in curries and spicy food or to add a sour flavor to dishes, for example Thai food.

In recent years, there has been an increased interest in this unique fruit, since public statements and articles have surfaced on the Internet to argue the fruit’s extract alleged weight loss properties and heightened training performance aid.

However, no scientific research has pointed to evidence-based results regarding Garcinia’s weight loss power or energy boost. What the fruit might provide,  Additionally it can help with constipation issues, which can however lead to excessive diarrhea or dysentery.

Boost your metabolism with Garcinia’s Hydroxycitric Acid (HCA)

HCA is a control mechanism for appetite or a prevention mechanism for storage of fat which in turn creates a placebo effect of weight loss. Hydroxycitric Acid (HCA) is what made the Garcinia fruit famous, because its weight loss effect.

Conclusions as to Garcinia’s weight loss effects vary but its long-standing use in medicine means that the benefits derived from it far outweigh any side effects, which remain unknown.

The market is saturated with slimming supplements with Garcinia Cambodia extract and it’s very difficult to chose. Read more about ReFit Tru Gracinia, the newest weight loss supplement with HCA.

The Health Benefits of Probiotics

What are Probiotics?

Probiotics are essentially ‘good’ or ‘friendly’ bacteria, a living organism that already inhabits our body which has many health benefits as it is increasingly observed in the last few decades.

refit-trucleanse-probiotics-slim4funThe word derives from the Greek word synthesis ‘pro’ and ‘bios’, which means pro-life, suggesting the organism’s promotion of a healthy life. The World Health Organisation similarly defined probiotics, in an evaluation study in 2001, as “live microorganisms which when administered in adequate amounts confer a health benefit on the host”.

Benefits of Probiotics

Probiotics can attack ‘bad’ bacteria, replace ‘good’ bacteria when the body rejects them (perhaps due to the intake of antibiotics) and offer a balancing mechanism for ensuring a healthy operation of the human body.

They can predominantly be found nowadays in dairy and fermented products, especially yoghurt, in is two most common types: lactobacillus and bifidobacterium.

Amongst their evidenced health benefits are the support of a well-functioning digestive system (e.g. to ward off irritable bowel syndrome) and the reduction of stomach-related problems, but probiotics are also used for other purposes, such as maintaining urinal, oral and women’s health.

Growing research highlights its benefits for boosting immunity, weight loss or for their help in weight management, which has sparked further interest in probiotics expanding the probiotic business into new heights making it a fast-selling product in today’s globalized market.

ReFit Tru Garcinia – Less Appetite, Less Fat

ReFit Tru Garcinia is a highly effective weight loss supplement because it burns fat while suppressing appetite. Because of this double action your extra-pounds could become just a bad memory thanks to ReFit Tru.

Although there are hundreds of supplements with HCA extract, ReFit Tru is a quality weight loss aid, comes from a well-known manufacturer and is available around the world.

It is always better to consult an expert on the daily dosage you would need as this can vary.


ReFit Tru Garcinia Ingredients

The main ingredient of ReFit Tru Garcinia is (obviously) the HCA extracted from the Garcinia Cambogia fruit. As research suggests, HCA is a control mechanism for appetite or a prevention mechanism for storage of fat which in turn creates a placebo effect of weight loss.


What Is Garcinia Cambogia?

Garcinia Cambogia is a plant with sweet tropical, yellow, green or sometimes red fruit (but turning black when sundried for storage and extraction), resembling a pumpkin structure and texture, which is indigenous in Southeast Asia, certain regions of the African continent and Indian coasts.


ReFit Tru contains HCA or Hydroxycitric Acid extracted from the rind of Garcinia Cambogia fruit. Hydroxycitric acid (HCA) is a compound found in tropical fruit, like Garcinia and hibiscus, and it is essentially derived from general Citric Acid.

Garcinia Cambogia has been used in Ayurveda medicine for its content of hydroxycitric acid.

ReFit Tru Garcinia Blocks Fat

The HCA in ReFit Tru is mostly known for its property in regulating lipid formation, that is fat synthesis, which is also linked with slow metabolism rates.

The acid has been shown to hinder the operation of a number of enzymes, such as alpha glucosidase, which are responsible for carbohydrate metabolism in the human body.


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ReFit Tru Cleanse – Detox & Weight Loss with Probiotics

If you lack energy and you want to lose weight while detoxing your body, then ReFit Tru Cleanse is your answer. By harnessing the power of Probiotics and other ingredients, ReFit Tru Cleanse will fight fat and burn carbohydrates for you.refit-tru-cleanse-all-natural-metabolism-slim4fun

ReFit Tru Cleanse Benefits


Re Fit Tru Cleanse Ingredients


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