What is this PiYo Workout everybody is talking about? Whenever the thought of becoming fit enters your mind, you instinctively know that you invariably have to put in long hours at the gym before you can perfect the chiseled abs look. But what if you didn’t have to?
Charlene Johnson, the New York Times bestselling author and fitness expert realized that not all exercises were inclusive and beneficial to all people belonging to different age and class groups. She managed to change the basics of fitness by combining the body sculpting benefits of Pilates with the flexibility of Yoga and that’s when she stumbled upon the idea of PiYo.
PiYo – Eight Weeks, Eight Benefits
The PiYo workout promises that you will be able to attain the body of your dreams just by following it’s workout program for the span of eight weeks? The greatest bit about PiYo? You don’t even have to go to your gym across town and can just accomplish your fitness goals from your home itself!
Excited to know which benefits of PiYo would change your life forever?
- Align- If you find it hard to follow the exercises that they show on other fitness tutorials, you’ll be amazed by how it is to decode the steps in the regular workouts in slow motion.
- Define your Lower Body- The PiYo workout will strengthen your calf muscles while lengthening your legs at the same time.
- Define your Upper Body- Face problems while building muscles in your arms, triceps and shoulders, PiYo will take care of it all.
- Sweat it Out- Get the best of a cardio workout with resistance and yoga based exercises.
- Get to the Core- A fit body is useless unless you have a strong core. PiYo will help you attain just that.
- It’s all about Strength- PiYo will spice up your fitness routine by including some fast paced exercises where you keep switching between strength and cardio.
- Sculpt it Up- Your muscles will be sculpted by keeping them under tension for some definite periods of time.
- The Drench Business- In it for the fat loss possibilities? The endurance workouts in PiYo will make the transition from flabby to fit quite easy!
Feel awed already? Get hold of the PiYo workout as soon as you can and prepare to turn heads wherever you go!