Have you ever come across anybody who has no weight issues or complaints? Well, then you must know that you are not the only person losing your head over your weight problems.
And however difficult it may sound, there are actually various ways to combat the weight problems that actually work and help you get the slim body that you so dream of. While some of them re amount based, some are food nutrient based and some others are time based.
However, most of these have been proven to be rather effective and are quite convenient to follow as they do not involve a huge change and they do not burn a hole in the pocket. Thus, you can slim down in just no time without any side effects and at the same time also going easy on your purse.
The most effective diet plans have been compiled here for you. Go through them and take your pick.
- The Atkins diet – It is rather popular and focuses on a low starch vegetables and lean protein (meat) diet and avoids carbohydrates.
- The Cabbage Soup diet – As the name suggests, it involves a cabbage soup diet for about a week for a rapid weight loss. It also helps in detox.
- The 3 hour diet – Again, as per the name, the diet focuses on eating small portions of meal at every 3 hour interval in a day.
- Macrobiotic diet – it emphasizes on a vegetarian diet with some seafood and fish. It is primarily organic and a balanced one.
Do you believe in those myths of fasting leading to miraculous weight loss? If you don’t, good on you!
The 3-Hour Diet plan seeks a middle path between the extremist fasting diets and nutrition to provide with a diet that believes in eating five meals a day at regular intervals even with the allowance for a small dessert! Seems enticing, doesn’t it?
Never hanker after food with the 3-Hour Diet!
Starving to stay fit has become the 90s dieting method nowadays. Recognizing this, the 3-Hour Diet abolishes the starvation protection mode from your lifestyle.
Contrary to popular opinion, fasting leads to your body conserving fat and calories to preserve energy. Eating small meals balanced in nutrients, on the other hand, burns up the fat every three hours.
As your metabolic rate begins to function at high gear, you can lose approximately ten pounds in the first few weeks and two pounds every consecutive week from then onwards.
You will be bamboozled when you hear what you have to do! Eat breakfast just after you have woken up and keep consuming balanced meals every three hours hence. A good surprise, isn’t it?
You don’t have to give up on any carbs or sweets provided that you incorporate them in portions of 400 calories each. Effective yet cost friendly, you can include snacking in between your meals with a bowl of almonds or a piece of cheese.
If reducing the risk of cardiovascular diseases and diabetes is your goal, the 3-Hour Diet will be your savior!
We present you some of the most famous weight loss diets.
Referred to as the caveman diet, it involves basically restricting oneself to eating only the food that the Paleolithic man ate, prior to farming and animal rearing. The overall result is weight loss from cutting out calorie rich foods.
The 3 Hour Diet
This is a very controversial diet that encourages habitual snacking every three hours. These 3 hour snacks are very small, to help you control your portions. By the end of the day the total amount of food consumed is less than if you would have had three meals a day, therefore less over eating.
This is a diet that is designed to completely overhaul eating habits in order to not only help you lose weight but also improve your overall health. It consists of 3 phases that incorporate cutting out bad food, exercising and maintaining a healthy lifestyle.
The Shangri-La Diet
This is a diet that seeks to disassociate flavorful foods with calories. It consists of taking a few teaspoonfuls of flavorless oil such as light olive oil or sugar water every day between meals. This encourages a feeling of satiety that prevents over eating, and therefore unnecessary weight gain.
The Skinny Bitch Diet
This is probably one of the toughest diets out there. The Skinny Bitch Diet is basically a no nonsense approach that immediately bans the consumption of a lot of things such as sugar, alcohol meat and so on, essentially making it a strict vegan diet that is deemed healthy.