Berries are one of the tastiest types of foods that you can have in your diet that can help you to get rid of fat and get your dream body. Berries are packed with antioxidants; they can help you to be healthy and ensure that you lose weight and look great.
Berry diets are one of the latest diets in town and these are the reason why they are so popular.
Berries are a great source of antioxidants and lead to premature aging as well as diseases. Antioxidants can lead to weight loss and can help you to look amazing by minimizing your triglyceride levels and along with exercise, can help you to lose weight effectively.
Though strawberries are not practically a berry, they are extremely effective in reducing the blood sugar levels and prevent simple sugars from being released into the blood stream and can help to control weight since insulin can cause excess sugar to be supplied to the fat cells.
Including raspberries in your diet can increase the levels of ketones in your body, which can help to decrease fat distribution in the body, and help you achieve a slimmer body and lose weight. Blueberries can have a similar effect on the body as shown from an experiment on mice.
Berries are rich in fibre, which can help to control weight. According to research, for every gram of fibre, you lose 7 calories. Raspberries are one of the best types of berries due to it being rich in fibre and thus, can help you lose weight easily.
The benefits of drinking tea is innumerable and has been widely studied by researchers, so all the hype that is recently generated around tea and its fat burning properties are absolutely worth it.
If you are looking for a pain free way to be more healthy and lose weight you need to jump on the tea drinking bandwagon. With a numerous different types of teas available on the market, what do you go for?
If you are debating on whether you should buy black tea or white tea, here is a rundown of their benefits and therefore, their effectiveness in reducing weight.
What is the difference between black and white tea?
The colour of the tea is dependent on the degree of oxidisation that it has been exposed to. While black tea is fully oxidised, white tea is derived from just the buds of the tea plant and is plucked before the chlorophyll reaches it.
If you are concerned about the weight loss effects of drinking tea, the property is actually derived from catechins that can speed up metabolism and break down fat tissues to help you lose weight.
While black tea contains less catechins than green tea, white tea actually has more catechins than green tea. However, white tea is much more difficult to find and is generally costlier than black tea.
However, white tea does not have the antioxidants that black tea is packed with, so the benefit on skin is not as much with white tea as you would get with black tea. So, if you are concerned about losing weight, white tea could be the better option to go for.
A weight loss does not necessarily mean crash dieting. In fact, crash dieting can do you more harm than good, doctors say.
If you are to make some adjustments to your daily diet, the best way to go about it would be to switch out the unhealthy foods from your diet with healthier alternatives.
Take a look below at some of the best and most feasible healthier alternatives to their unhealthy counterparts.
Green Tea instead of Coffee: Caffeine could actually be very bad for your system. Green tea, on the other hand, has tons of antioxidants and micronutrients that are actually good for you. Also, it has almost no caffeine which can mess up your system.
Fresh fruits instead of packed juices: You may thing you are eliminating calories from your diet, but prepackaged juices contain lots of sugar as well as preservatives. Try fresh fruits instead, because they have more Vitamins, less sugar and more fiber.
Cereals instead of energy bars: Energy bars contain tons of calories that your body is unable to process at once. Also, they fill up your stomach temporarily, and as a result, you start feeling hungry instead. Next time, just pop some whole grain cereals in the morning instead of those processed bars.
Fruits instead of dessert: Unlike what most people tend to believe, fresh fruits with fresh cream tastes better than most desserts, and contain less than half of the calories that desserts like brownies, chocolates and ice-creams do.
When you are trying to shed a couple of extra pounds, sometimes the finding alternatives for high calorie food items may be the best decision you could make.
Breakfast is the most important meal of the day and one food item that you could start incorporating to improve your weight loss efforts is barley. Instead of your usual high glycemic index cereal, try some barley instead for your oatmeal.
How does Barley aid in weight loss?
As mentioned before, barley has a low glycemic index. This makes it an excellent substitute for cereal because it keeps you sastisfied for a longer period of time. When you eat it, it undergoes digestion much slower, and the resulting rate of increase in blood sugar from the meal is much slower.
The result of this is that when you are satisfied for longer, you tend to avoid snacking unnecessarily on bits of food throughout your day. This prevents the accumulation of unnecessary weight that would hamper any of the weight loss efforts you may have in the process.
In addition to this, barley has some excellent benefits to your health as well. It is high in fiber which is good for the digestive system. It is also very rich in antioxidants which also promote overall body health.
The vitamins and minerals also go a long way in helping you to keep the extra weight off. Try some barley with your breakfast and watch the amazing results.
If you enjoy your glass of red wine every once in a while then you will be pleased to know that some of the properties of red wine could be capable of contributing to weight loss in the body.
A recent study showed that grapes (which are used to make red wine) as well as cranberries and blueberries contain a compound referred to as Resveratrol, which has incredible anti-oxidant properties that could help to increase your overall energy and help you lose weight by converting white fat into brown fat.
To better understand how Resveratrol works, it is necessary to understand what white fat is and what brown fat is. White fat is the fat stored in the body that is not so easily metabolized by the liver. It is most commonly what makes us gain weight when it is stored.
Brown fat however is that fat that is burned very quickly in the process of thermogenesis to produce heat for the body in addition to energy. Therefore the more brown fat we have in the body, the faster it is burned and the faster we lose weight. Resveratrol’s antioxidant properties therefore promote the conversion of white fat into brown fat, which then burns quickly.
The bottom line is that in theory, red wine does have the capability to lose weight. This however not to say that a diet rich in red wine is a good idea for weight loss. There are however, Resveratrol supplements, which have been extracted from grapes and berries.