The magic fruit for weight loss

apple-weight-loss-diet-slim4funYou probably have heard the phrase, “an apple a day keeps the doctor away”. Apple is the true magic fruit. With the widest range of health benefits, apple is the one superfood that you need in your life. According to a recent study, apples are perfect for weight loss as well.

Apples can be found in a number of different varieties and are generally available globally. These have a huge array of health benefits like preventing your body from developing cancer, preventing diseases like hypertension, diabetes as well as heart diseases.

Apples are rich in compounds like polyphenols and fibres, which actually remain undigested and ferment in the colon. This can help top provide food for friendly bacteria and this can actually help your body to outweigh the effects of the bad bacteria, which thrives on fatty foods and junk food, according to leading food scientists.

This can help to restore the microbial balance in your body, which can in turn help to reduce chronic inflammation which is a key factor in the risk of obesity and can help to make you feel really full, which can actually help you to prevent overeating.

Apples should be consumed raw as cooking them can destroy the polyphenols that give apples their benefit. If you don’t like the taste, you can make a wide array of salads with apples or choose from the wide variety of apples, which have distinctive tastes and textures and can suit every palette, so incorporate at least one to two apples in your diet every day to lose weight.

Foods that Accelerate Weight Loss

Yes, trying to shed the extra pounds is hard business. We know how hard you have been sweating your body out, how consciously you have been monitoring your intake of calories and how desperately you have been walking away from pastry and dessert shops.

Well, no need to worry any more, for we are here with a list of foods that accelerate weight loss. However, there are only a few medical evidences suggesting their power in weight loss. Nonetheless, they are:
Dark chocolate:
Dark chocolate is supped to be good for the heart, and more than milk chocolate, a study revealed that it curbs appetite when consumed in between meals or a few hours before a heavy meal.

  • Cauliflower: Apart from being a rich source of Vitamin C and antioxidants, cauliflowers are also supposed to promote weight loss. However, it is best to eat them steamed, not fried.

cauliflower-weight-loss-slim4fun

  • Apples: For some time, people have suspected that apple leads to weight loss, however, when consumed in raw and fresh form, without added preservatives and sweeteners. Also, when you chew on the raw seeds of the apple, your brain starts to think that you are actually consuming real food.
  • Water: believe it or not, drinking water throughout the day, and eating food with a high water content in them, helps you lose weight faster. This is because the water from such food fills you up and makes your stomach feel heavier and fuller for longer periods of time.

Tips and Tricks for Faster Weight Loss

Like any other business of life, weight loss too demands hard work and dedication. However, we are only human, and tend to have some limitations.

Cider Vinegar could help your weight loss
Apple Cider Vinegar could help your weight loss

In order to make your weight loss easier for you, and to help you reach your weight goal a little faster, we have composed a list of some tricks and tips that are simple and extremely easy to follow:

  • Drinking lots of water: When you drink lots of water, your stomach tends to fill fuller, and over time, it reduces your appetite to a certain degree. Of course, this is not recommended all the time, and in the long run, but it does tend to make you consume fewer calories.
  • Drinking apple cider vinegar: Some people swear the drinking apple cider vinegar before consuming any large meal prevents the body from storing the extra calories in the form of fat in the adipose tissue underneath the skin, causing obesity and increase in weight.
  • Switching to fat free alternatives: be it yoghurt, milk or chocolate, it is important that you switch to fat free alternatives of the food that you eat on a daily basis. Yes, it is true that they will not taste the same, but they will most definitely carry a lot less calories than their full fat content counterparts.
  • Chewing gum: When you chew gum, your body is under the impression that you are actually eating food, and so it tends to feel fuller, curbing your appetite.

Apple Cider Vinegar & Weight Loss

The apple cider vinegar weight loss method is popular since 1970s. The compounds of apple cider vinegar (ACV) such as acetic acid, potassium, magnesium, enzymes, lecithin make the metabolism work more rapidly and burn the fat quicker than our body does usually.

apple-cider-vinegar-weight-loss-slim4funIntroducing ACV in your weight loss program should be done gradually. Start with one spoon of apple cider vinegar before or during each meal, after which increase the quantity to two, or even three, spoons of vinegar. This process is your salvation from starvation and cravings!

The recent investigations have shown that the consumption of apple cider vinegar curbs the appetite. It is important to dilute this product in water, or juice, before taking it in. For better taste, you may add some honey.

Also, apple cider vinegar may serve as salad dressing, used as ingredient in the mayonnaise which you, obviously, have to prepare at home alone, or sprinkle some on chips and fries. However, the best way to use it is in natural liquid form.

Apple cider vinegar weight loss regimen is not only efficient to burn fat, it is beneficial also in the removal of phlegm. It helps to function better the liver and kidneys, improves digestion, and even reduces blood pressure.

Impurities are easily removed from your body with this kind of diet, making it even possible to avoid different kinds of digestive disorders. Women who want to feel more beautiful, use it also externally, for hair and skin.