Ayurveda is one of the oldest medicinal practices that is still in practice till date. Dating over 5000 years back, ayurveda attempts to use natural ingredients to treat different types of diseases and is known to be extremely effective.
If you are tired of taking chemical supplements that can often have side effects that can range from reverse effects to hair fall and heart diseases, why not go all natural and opt for safe and natural ingredients that are known to help you lose weight.
With ayurveda, you can easily improve your metabolism rates and have the perfect body you have dreamt of.
Herbs used in ayurveda for weight loss
This herb not only lends a lovely colour to your food but is incredibly useful in helping to lose weight and burn body fat. The active ingredient that helps in losing weight is curcumin that can help you lose weight and is also great for menstruating women as it can help with regulating hormones.
Cinnamon can help to curb cravings and help you to feel like you are full for longer and therefore is perfect for those who have problems sticking with diets. Cinnamon tea or cinnamon yogurt are great ideas to include in your diet, especially since they are delicious.
According to ayurveda, adding cumin to your meals can help you to lose up to thrice the amount of fat and being a pretty universal spice, can easily be used in stews or as a spice rub for meats.