A good weight loss regimen involves not only good exercise, but also a good weight loss promoting diet.
Here are some of the food items out there that are sure to help you shed those extra pounds:
When it comes to lean sources of protein, it does not get better than salmon. It’s a type of white meat so it will fill you up, without adding any of the excess fat.
All beans in the legume family are excellent promoters of weight loss, thanks to their high protein content and portion control capability.
Oats are an excellent source of soluble fiber that can be eaten in their stead to help regulate glucose levels in the blood.
- The cabbage family
Cabbages, broccoli, lettuce and cauliflower are among some of the cruciferous vegetables that are very low in calories but high in fiber.
- Flax seeds
These are very popular for their high fiber content which boosts your metabolism.
- Brown rice
Compared to white rice, brown rice is loaded with fiber, and resistant carbs that help in burning fat.
These are an excellent source of immediate energy, especially before a workout.
While they may be loaded with carbs, if taken in small quantities, they can be more filling than a slice of white bread.
Avocadoes are full of mono-saturated fats which are digested more slowly than any other food group, so you feel satisfied for longer.
They say that water is life. Many times we mistake thirst for hunger, and so whenever you think you’re hungry, just drink a glass or two of water.