The Best Life Diet

The Best Life Diet plan though doomed with a cheeky name makes us look past all superficiality being affiliated by Oprah Winfrey’s personal trainer and physiologist Bob Greene. Rather than just being a way to lose weight, this diet promises to make you question your way of living and eating so that you follow it not because you have to, but because you want to!

The three step pathway to your best life!

  • The Beginner’s action- In the first four weeks, begin by indulging in an active lifestyle which includes walking, running and consuming food that would increase your metabolism rate and decrease the calorie count. A calcium and fiber rich breakfast followed by hundred calorie snacks should be your aim. Fulfill your quota of drinking water and remove the problem foods like soda, white bread, dairy products and fried foods from the periphery of your food intake.
  • The Apprentice alert- Think of yourself as an apprentice in the process of understanding your psychology in the next four weeks. Strike at the root of the emotional upheavals that push you towards binge eating of food rich in carbohydrates. Depending on the activities you participate in, cut down on the foods that have high calorie content.
  • Saying yes to your best life- In the concluding period of your diet, eliminate all forms of saturated and trans fat, added sugar and sodium from your life while depending on wholesome foods. This phase entails that you shift towards a nutritious diet, which includes lean meat, whole grains, fruits, and VIBGYOR colored vegetables. Your food need not be bland as this diet is all about experimentation with different vitamins, nutrients and minerals.

5 Famous Weight Loss Diets that Changed People’s Lives

We present you some of the most famous weight loss diets.

The Paleo Diet

Referred to as the caveman diet, it involves basically restricting oneself to eating only the food that the Paleolithic man ate, prior to farming and animal rearing. The overall result is weight loss from cutting out calorie rich foods.paleo-diet-weight-loss-slim4fun

The 3 Hour Diet

This is a very controversial diet that encourages habitual snacking every three hours.  These 3 hour snacks are very small, to help you control your portions. By the end of the day the total amount of food consumed is less than if you would have had three meals a day, therefore less over eating.

The Best Life Diet

This is a diet that is designed to completely overhaul eating habits in order to not only help you lose weight but also improve your overall health. It consists of 3 phases that incorporate cutting out bad food, exercising and maintaining a healthy lifestyle.

The Shangri-La Diet

This is a diet that seeks to disassociate flavorful foods with calories. It consists of taking a few teaspoonfuls of flavorless oil such as light olive oil or sugar water every day between meals. This encourages a feeling of satiety that prevents over eating, and therefore unnecessary weight gain.

The Skinny Bitch Diet

This is probably one of the toughest diets out there. The Skinny Bitch Diet is basically a no nonsense approach that immediately bans the consumption of a lot of things such as sugar, alcohol meat and so on, essentially making it a strict vegan diet that is deemed healthy.