The Glycemic Index Diet is unique because it is based on picking your foods according to the effects these foods have on your blood sugar levels. It was of course first developed as a way to help diabetic patients keep track of the foods they ate and how these foods would affect their blood sugar levels. This resembles calorie counting, and it is based around this the Glycemic Index Diet was developed.
The point of this diet is that some types of carbohydrates raise the blood sugar level very fast and these are the bad carbs. What you want is the carbs that raise blood sugar steadily over a long period of time, because these are the good carbs.
The bad carbs tend to make you feel hungry much sooner, which causes you to snack unnecessarily and more often. The good carbs keep you feeling satisfied for a long period of time, preventing the excessive snacking that often leads to unwanted weight gain.
On the issue of the foods themselves, bad carbs include foods such as white bread, white rice and even refined wheat flour. These foods have a Glycemic Index of 70 and higher.
Foods with a low glycemic index of 55 and under include oats, most fruits, nuts, beans and whole meal foods altogether. There are of course foods that fall in the medium glycemic index range of 56 to 69 such as spaghetti, bananas and even corn on the cob.
Another unique thing about this diet is that it is not only centered on weight loss, but longevity and better health overall.
Research more on this subject here:
- Diabetes.ca: The Glycemic Index
- Mayoclinic.com: Glycemic index diet: What’s behind the claims – Mayo Clinic
- WebMd: Glycemic Index Diet Plan Review, Foods, and More – WebMD
Berries are one of the tastiest types of foods that you can have in your diet that can help you to get rid of fat and get your dream body. Berries are packed with antioxidants; they can help you to be healthy and ensure that you lose weight and look great.
Berry diets are one of the latest diets in town and these are the reason why they are so popular.
Berries are a great source of antioxidants and lead to premature aging as well as diseases. Antioxidants can lead to weight loss and can help you to look amazing by minimizing your triglyceride levels and along with exercise, can help you to lose weight effectively.
Though strawberries are not practically a berry, they are extremely effective in reducing the blood sugar levels and prevent simple sugars from being released into the blood stream and can help to control weight since insulin can cause excess sugar to be supplied to the fat cells.
Including raspberries in your diet can increase the levels of ketones in your body, which can help to decrease fat distribution in the body, and help you achieve a slimmer body and lose weight. Blueberries can have a similar effect on the body as shown from an experiment on mice.
Berries are rich in fibre, which can help to control weight. According to research, for every gram of fibre, you lose 7 calories. Raspberries are one of the best types of berries due to it being rich in fibre and thus, can help you lose weight easily.
When you are trying to shed a couple of extra pounds, sometimes the finding alternatives for high calorie food items may be the best decision you could make.
Breakfast is the most important meal of the day and one food item that you could start incorporating to improve your weight loss efforts is barley. Instead of your usual high glycemic index cereal, try some barley instead for your oatmeal.
How does Barley aid in weight loss?
As mentioned before, barley has a low glycemic index. This makes it an excellent substitute for cereal because it keeps you sastisfied for a longer period of time. When you eat it, it undergoes digestion much slower, and the resulting rate of increase in blood sugar from the meal is much slower.
The result of this is that when you are satisfied for longer, you tend to avoid snacking unnecessarily on bits of food throughout your day. This prevents the accumulation of unnecessary weight that would hamper any of the weight loss efforts you may have in the process.
In addition to this, barley has some excellent benefits to your health as well. It is high in fiber which is good for the digestive system. It is also very rich in antioxidants which also promote overall body health.
The vitamins and minerals also go a long way in helping you to keep the extra weight off. Try some barley with your breakfast and watch the amazing results.