Cut down extra inches with these dieting tips

Every morning when you stand on the weighing machine, the number that gets displayed makes you sigh. Losing weight is definitely not an easy task, but you need to keep a lot of things in mind when you have taken the resolution of cutting down the extra inches.

You might wake up early in the morning to run on the treadmill or do some rigorous physical exercises followed by jogging, but end up consuming the wrong kind of food that nullifies all your labor.

It is time you should have a proper diet to which you must strictly stick to. Read on to find out a few dieting tips, tricks and ideas that help reduce the number on the weighing machine:

SALT CURBING

This is the first step towards losing weight. Salts have the tendency of retaining water thereby contributing to the increasing weight. Switch to alternatives for salts like pepper and rule out the surplus salt in your diet in order to keep away the unnecessary fat.

SKIPPING BREAKFAST IS A ‘NO’

You are in no way going to be benefitted by skipping the most important meal of the day. Have breakfast within an hour of waking up for kick starting a healthy day.

SAY GOODBYE TO PROCESSED FOOD:

You might be a lazy soul who is too busy to cook and lives on processed food. It is time you change this lifestyle of yours because processed food is your enemy when you are on your quest of losing weight.

NO MORE GETTING HIGH WITH BOOZE

No matter how painful it sounds, you have to give up on alcohol. The alcoholic fat that gets deposited is too difficult to lose and it takes you miles away from the dream of having a flat belly.

CUT OUT CAFFEINE

They might have been your soulmates on nights before tests and meetings, but it is time when you should part with this friend.

LIGHT AND EARLY DINNER

Remember one mantra for losing weight. “The breakfast be giant size, the lunch be king size and the dinner be pauper size”. This clearly indicates that the dinner should be the lightest meal of the day.

Try eating a few hours before going to bed in order to give your body sufficient time to undergo digestion.

FIBER

Fibers in your diet help greatly in digestion. They also prevent constipation. Include the organic fiber cereals in your breakfast and feel healthy right from the morning!

THE GREEN PLATTER

Include more and more greenery on your plate with collards, spinach, chards and kale. In spite of being low in carbohydrates and calories, they greatly increase the meal volume.

THE MEATY AFFAIR

Even the name must surprise you because meat has been victimized for weight gain without proper evidence!

The truth is meat is rich in protein and they help in curbing your cravings over the day and late at night and they even help in weight loss – just eat the right amount.

CHEAT DAY!

You have been very following all the diet charts strictly and for that you definitely need to treat yourself. You can do it once a week and indulge in all your favorite food to speed up the metabolism.

Quick common-sense weight loss tips

It is not surprising that the obesity has been clasping us firmly and fads over this issue are ample. It is unlikely that an overweight / obese person would not fall prey to one of those myths and false notions.quick common sense weight loss tips - slim4fun.com

However, it must be noted that most of these notions lack a full-proof evidence and scientific explanation. Evidence-based tips are better for your health and lifestyle.

Stop harping upon crash diets and skipping meals after having a lump sum amount of fattening foods, initiate a healthy and balanced diet for reducing your weight in a safer manner.

Enjoy your breakfast. It is very much important to incorporate a proper breakfast in your meal-pattern. It not only reduces your unnecessary food cravings at the end of the day, it too provides you with the requisite energy.

Gulping down glasses of water can fantastically contribute to weight loss by enhancing the body metabolism, thus burning more calories. Researchers are of the opinion that that taking a whole egg is extremely beneficial for overweight people.

Basically it reduces the calorie intake for at least 36 hours and those who do not consume eggs can supplement it with a proteinaceous diet.

Antioxidants are helpful. Consumption of antioxidants like black coffee and green tea can significantly boost your metabolism rate and contribute to the loss of weight.

Reduction in the amount of refined carbohydrates and sugar can be immensely helpful and natural fibers are great replacement for them. Don’t indulge in munching on deep-fried food while you are starving, resort to foods like carrots, boiled veggies and yogurt.

Move! One must positively engage in some exercises to shed those extra pounds. These beneficial and evidence-based tips would surely make you more fit and slim.

Which of these Diet Mistakes are You Making?

In case you have been working your butt off, and still not seeing any results, then chances are that you have been making at least of these mistakes while on a diet.common-diet-mistakes-slim4fun

Often at times there lies a huge gap between what we should know and what we think we actually know, and that difference shows on the weighing scale.

Common diet mistakes

  • Irregular sleeping patterns: Your body needs to needs just as much as it needs to work out in order to lose all of the weight. Sleeping for less than five hours can slow down your metabolism and prevent you from losing weight.
  • Consuming too much protein: Too much of protein in our daily diets are not processed by the body, and instead are stored as fat underneath the skin, leading o obesity.
  • Too much exercising: Too much of exercising can lead to harmful muscle injury and buildup of lactic acid in the muscles which can cause cramps and sprains.
  • Skipping breakfast: When you skip breakfast, which is the first meal of the day, your body starts to feel devoid of any calories. As a result, you tend to eat more food, most often junk food, to compensate for it.
  • Huge gap between meals: If there is a huge gap between last night’s dinner and next day’s breakfast, you start to feel hungry, and consume more. Therefore, eat small meals and eat them frequently.

Best Foods to Lose Weight

When you begin a weight loss program, you might observe immediate results. However, you won’t enjoy these results for long. By changing your diet and reducing the consumption of salty, starchy and sweet food, you lose weight quickly because of the sudden reduction of fluid retention, and not because your fat is burned.

In order to enjoy long term results, you should plan your diet thorough. Include in your regimen fruits, vegetables, fish, soy-related products, chicken breast, non-fat dairy, and eggs. Avoid consuming sugary foods, starches, and animal fats.

Replace your unhealthy food from the kitchen with the healthy one, hence, you won’t be tempted to taste something sweet or salty. Also, you need some snacks during the day, and vegetables are perfect for this matter. Because they are rich in fiber, vegetables will keep your stomach full for a longer while.

Start the day with a fiber-rich breakfast and you’ll be more energetic. Also, don’t skip breakfast, your body needs to restore after a long night sleep. It needs energy to function properly. Moreover, if one eats in the morning, his metabolism is speeding up, which launches the fat burning process.

Please, don’t pay attention to medicine, equipment or diets traded on the market, which promise you great results in no time. Each body is individual and you need an individual diet based on your health and needs.

Combine a well-balanced diet with regular exercise and you will observe results quick enough. You cannot achieve perfection if excluding one of these two components, but anyway, the diet is crucial in losing weight.

4 Breakfast Mistakes You Probably Did This Morning

breakfast-weight-loss-slim4funAs we all know, breakfast is considered the most important meal of the day, that it’s important not to skip it. Moreover, there are some common mistakes that people make, they reducing from breakfast’s healthiness and benefits.

You consume something different every day

According to a British study, people that variated their consumed calories every morning, increased by 90% the risk to have a larger waist and develop a heart disease. You should consume the same amount of calories every morning. It would be perfect if you could have the same breakfast each day.

Your meal is too small

According to an Israeli study from 2013, the diabetes patients that had a large, nutritious breakfast for three months, reduced the blood sugar and the blood pressure by three times compared to the ones that had a smaller meal. High protein breakfasts lower the ghrelin level, also known as the “hunger hormone.”

You eat small flakes cereals

The researchers of Pennsylvania State University crushed a wheat flake cereal to 80 percent, 60 percent, and 40 percent of the original size. Even though the flake size decreased and participants consumed a lower amount of cereal, they were consuming more calories than would have if consuming bigger flakes.

You choose butter over peanut butter

According to a British Journal of Nutrition study, overweight women that included peanuts and peanut butter in their breakfast said they were feeling fuller up to 12 hours after the meal. Nuts are respensible for the increase of the level of hormone that keeps you full after the meals.