How Barley can help you lose weight

barley-weight-loss-slim4funWhen you are trying to shed a couple of extra pounds, sometimes the finding alternatives for high calorie food items may be the best decision you could make.

Breakfast is the most important meal of the day and one food item that you could start incorporating to improve your weight loss efforts is barley. Instead of your usual high glycemic index cereal, try some barley instead for your oatmeal.

How does Barley aid in weight loss?

As mentioned before, barley has a low glycemic index. This makes it an excellent substitute for cereal because it keeps you sastisfied for a longer period of time. When you eat it, it undergoes digestion much slower, and the resulting rate of increase in blood sugar from the meal is much slower.

The result of this is that when you are satisfied for longer, you tend to avoid snacking unnecessarily on bits of food throughout your day. This prevents the accumulation of unnecessary weight that would hamper any of the weight loss efforts you may have in the process.

In addition to this, barley has some excellent benefits to your health as well. It is high in fiber which is good for the digestive system. It is also very rich in antioxidants which also promote overall body health.

The vitamins and minerals also go a long way in helping you to keep the extra weight off. Try some barley with your breakfast and watch the amazing results.

Could breakfast really make you slimmer?

breakfast-weight-loss-slim4funAny nutritionist out there will tell you the importance of breakfast. This is because not only does breakfast give you some of the much needed energy to get through the day, can also surprisingly make you slimmer.

Yes, it is possible to keep the weight off with just a simple breakfast in the morning, and there is actually a very simple reason why.

How breakfast actually helps you slim down

A good healthy satisfying breakfast gives you more than enough strength to get through the day.

If you skip or have a lackluster breakfast, chances are very high that you will crave a snack in the course of your day, and this will lead you to excessive snacking throughout the day, often on snacks that are loaded with calories.

These include chocolate, French fries and a host of other things that will add to the calories in your body throughout the day. Not all of these excess calories will be burned in the remaining past of the day, and they will end up as fat deposits which increase your overall weight.

To make matters worse, if you do not get to snack well enough in the day, you will end up having a very heavy dinner in the evening. Considering the fact that you are going to sleep, you will simply store those calories as fat as well.

Simply put, a satisfying and healthy breakfast will keep you from piling on excess carbs in the day and evening, and keep you slim.