10 Most weight loss friendly food items on Earth

While going on a weight loss program, the very first question that has haunted almost all of us is what actually to eat and what not to.

Weight Loss Friendly FoodsThis million-dollar question seems to have become the keyword for all our weight loss headaches and it hangs on our head as we try to check out one item after the other over which food would aid us the most.

As much as we go for the daily work out sessions and the weight loss supplements, we can never undermine the importance of a proper diet which actually goes a long way in accelerating our weight loss and keeping the body fit.

Thus, we decided to put together for you the top 10 most weight loss friendly food items that can be known.

To eat or not to eat!

Since different foods have different metabolic pathways and rates, it can be easily pointed out which one are good for our goals. Let us go through the list below and find out:

  • Green leafy and cruciferous vegetables like cauliflower, spinach, kale, broccoli, cabbage, brussels sprouts etc.
  • Sea fishes which are oily like salmon, tuna and so on which are also high on protein.
  • Lean meat like chicken breast or lean beef
  • Soups that may contain all kinds of vegetables which are high on protein, more satiating and really low on fat.
  • Different beans and legumes like black and kidney beans (rajma), lentils, various pulses etc
  • Boiled potatoes, though in small quantities, contain resistant starch that aids weight loss.

10 Foods Promoting Weight Loss

A good weight loss regimen involves not only good exercise, but also a good weight loss promoting diet.

Here are some of the food items out there that are sure to help you shed those extra pounds:

  • Salmon

When it comes to lean sources of protein, it does not get better than salmon. It’s a type of white meat so it will fill you up, without adding any of the excess fat.

  • Beans

All beans in the legume family are excellent promoters of weight loss, thanks to their high protein content and portion control capability.

  • Oats

Oats are an excellent source of soluble fiber that can be eaten in their stead to help regulate glucose levels in the blood.

  • The cabbage family

Cabbages, broccoli, lettuce and cauliflower are among some of the cruciferous vegetables that are very low in calories but high in fiber.

  • Flax seeds

These are very popular for their high fiber content which boosts your metabolism.

  • Brown rice

Compared to white rice, brown rice is loaded with fiber, and resistant carbs that help in burning fat.

  • Bananasbananas-weight-loss-slim4fun

These are an excellent source of immediate energy, especially before a workout.

  • Potatoes

While they may be loaded with carbs, if taken in small quantities, they can be more filling than a slice of white bread.

  • Avocadoavocado-could-help-weight-loss-slim4fun

Avocadoes are full of mono-saturated fats which are digested more slowly than any other food group, so you feel satisfied for longer.

  • Water

They say that water is life. Many times we mistake thirst for hunger, and so whenever you think you’re hungry, just drink a glass or two of water.