Calories have always been a word of talk when concerned about health, life and healthy living. This time it is about the diseases and the life expectancy which comes with reduced calorie intake.
Scientists are of the view that reducing calorie intake by just 10% can decrease your risk of diseases and increase your life expectancy. The fact was revealed with a comprehensive study which was done on the groups of monkeys.
The results of the study proved that:
- Cutting down calorie intake tends to reduce the risk of premature death
- The monkeys who were put to the study had shown that a restricted diet could make them 2.9 times less likely to catch diseases
- the probability to die young reduces by almost 3 times
Cutting down the calorie intake is proven to make people live longer and healthier. It can also aid in reducing the risk of premature death.
The scientists have spent 25 years of their life in studying the impacts of low calorie intake on the ageing of monkeys at the University of Wisconsin Madison.
A group of monkeys were put to a restricted diet where the calorie intake was reduced by 30%. The research revealed that the monkeys showed lesser chance of dying early and has lesser age related diseases. The research also proved that the monkeys were healthier and more active.
Furthermore, the monkeys put to calorie restricted diet were compared to a group of monkeys who were allowed to eat as much as they want. And the result explained that the monkeys who were allowed to eat as much as they wanted had 2.9 times more risk of catching diseases with also three times higher risk of dying early.
There had been many researches to further enhance the study and find the complete outcome of the calorie reduced diets. It revealed that when rodents and flies were put to calorie restricted diets of almost 30% reduction it affected their life expectancy and extends their life span by almost 40%.
A further research on calorie restriction
Took place in which the monkeys were fed on the diet charts which was designed by the National Academy of Science and had slightly increased calorie intake from the last researches. The impact proves that almost 10% reduction in calories is enough to achieve the desired increase in lifespan compared to the 30% reduction in calories.
This has also led to a lot of drugs manufacturing companies to find formulas and ways of developing drugs which reduces the calorie intake in the body and thus helps in increasing the life span and slowing the ageing process. Although the study did not improve the survival rates in monkeys, the probability of legalizing the drugs has held the matter to significance.
The researchers urge people to not reduce the calorie intake below the recommended levels as further research shall take place on varied aspects and effects of the diet. As the human body does need calories to carry out the daily task, cutting down calories to adverse levels shall affect their lifestyle, make them inactive as well as some people may fall sick too.
But with people there can always be a benefit in reducing the number of calories in the diet. A complete full stop will put the body into emergency storage mode which will end up storing more fat and making the body unhealthy. So it is important to consume calories but reducing it slightly will increase the life span and health.
Thus when you are on calorie reduced diets for losing weight or making positive changes in your life, you are not just improving your health but also increasing your life span!