Decrease calorie intake by just 10% to increase life span – study shows!

Calories have always been a word of talk when concerned about health, life and healthy living. This time it is about the diseases and the life expectancy which comes with reduced calorie intake.

Scientists are of the view that reducing calorie intake by just 10% can decrease your risk of diseases and increase your life expectancy. The fact was revealed with a comprehensive study which was done on the groups of monkeys.

The results of the study proved that:

  • Cutting down calorie intake tends to reduce the risk of premature death
  • The monkeys who were put to the study had shown that a restricted diet could make them 2.9 times less likely to catch diseases
  • the probability to die young reduces by almost 3 times

Cutting down the calorie intake is proven to make people live longer and healthier. It can also aid in reducing the risk of premature death.

The scientists have spent 25 years of their life in studying the impacts of low calorie intake on the ageing of monkeys at the University of Wisconsin Madison.

A group of monkeys were put to a restricted diet where the calorie intake was reduced by 30%. The research revealed that the monkeys showed lesser chance of dying early and has lesser age related diseases. The research also proved that the monkeys were healthier and more active.

Furthermore, the monkeys put to calorie restricted diet were compared to a group of monkeys who were allowed to eat as much as they want. And the result explained that the monkeys who were allowed to eat as much as they wanted had 2.9 times more risk of catching diseases with also three times higher risk of dying early.

There had been many researches to further enhance the study and find the complete outcome of the calorie reduced diets. It revealed that when rodents and flies were put to calorie restricted diets of almost 30% reduction it affected their life expectancy and extends their life span by almost 40%.

A further research on calorie restriction

Took place in which the monkeys were fed on the diet charts which was designed by the National Academy of Science and had slightly increased calorie intake from the last researches. The impact proves that almost 10% reduction in calories is enough to achieve the desired increase in lifespan compared to the 30% reduction in calories.

This has also led to a lot of drugs manufacturing companies to find formulas and ways of developing drugs which reduces the calorie intake in the body and thus helps in increasing the life span and slowing the ageing process. Although the study did not improve the survival rates in monkeys, the probability of legalizing the drugs has held the matter to significance.

The researchers urge people to not reduce the calorie intake below the recommended levels as further research shall take place on varied aspects and effects of the diet. As the human body does need calories to carry out the daily task, cutting down calories to adverse levels shall affect their lifestyle, make them inactive as well as some people may fall sick too.

But with people there can always be a benefit in reducing the number of calories in the diet. A complete full stop will put the body into emergency storage mode which will end up storing more fat and making the body unhealthy. So it is important to consume calories but reducing it slightly will increase the life span and health.

Thus when you are on calorie reduced diets for losing weight or making positive changes in your life, you are not just improving your health but also increasing your life span!

The Glycemic Index Diet

The Glycemic Index Diet is unique because it is based on picking your foods according to the effects these foods have on your blood sugar levels. It was of course first developed as a way to help diabetic patients keep track of the foods they ate and how these foods would affect their blood sugar levels. This resembles calorie counting, and it is based around this the Glycemic Index Diet was developed.

The point of this diet is that some types of carbohydrates raise the blood sugar level very fast and these are the bad carbs. What you want is the carbs that raise blood sugar steadily over a long period of time, because these are the good carbs.

The bad carbs tend to make you feel hungry much sooner, which causes you to snack unnecessarily and more often. The good carbs keep you feeling satisfied for a long period of time, preventing the excessive snacking that often leads to unwanted weight gain.

On the issue of the foods themselves, bad carbs include foods such as white bread, white rice and even refined wheat flour. These foods have a Glycemic Index of 70 and higher.

Foods with a low glycemic index of 55 and under include oats, most fruits, nuts, beans and whole meal foods altogether. There are of course foods that fall in the medium glycemic index range of 56 to 69 such as spaghetti, bananas and even corn on the cob.

Another unique thing about this diet is that it is not only centered on weight loss, but longevity and better health overall.

Research more on this subject here:

  1. Diabetes.ca: The Glycemic Index
  2. Mayoclinic.com: Glycemic index diet: What’s behind the claims – Mayo Clinic
  3. WebMd: Glycemic Index Diet Plan Review, Foods, and More – WebMD

Quick common-sense weight loss tips

It is not surprising that the obesity has been clasping us firmly and fads over this issue are ample. It is unlikely that an overweight / obese person would not fall prey to one of those myths and false notions.quick common sense weight loss tips - slim4fun.com

However, it must be noted that most of these notions lack a full-proof evidence and scientific explanation. Evidence-based tips are better for your health and lifestyle.

Stop harping upon crash diets and skipping meals after having a lump sum amount of fattening foods, initiate a healthy and balanced diet for reducing your weight in a safer manner.

Enjoy your breakfast. It is very much important to incorporate a proper breakfast in your meal-pattern. It not only reduces your unnecessary food cravings at the end of the day, it too provides you with the requisite energy.

Gulping down glasses of water can fantastically contribute to weight loss by enhancing the body metabolism, thus burning more calories. Researchers are of the opinion that that taking a whole egg is extremely beneficial for overweight people.

Basically it reduces the calorie intake for at least 36 hours and those who do not consume eggs can supplement it with a proteinaceous diet.

Antioxidants are helpful. Consumption of antioxidants like black coffee and green tea can significantly boost your metabolism rate and contribute to the loss of weight.

Reduction in the amount of refined carbohydrates and sugar can be immensely helpful and natural fibers are great replacement for them. Don’t indulge in munching on deep-fried food while you are starving, resort to foods like carrots, boiled veggies and yogurt.

Move! One must positively engage in some exercises to shed those extra pounds. These beneficial and evidence-based tips would surely make you more fit and slim.