Achieving the “ideal body” takes patience and discipline

For most people, achieving the perfect body an uphill battle, and the process as its ups and downs. Weight loss has different experiences for different people. Unfortunately, there are also a large number of myths and misconceptions surrounding the issue of weight loss.

Today, we take a few minutes to debunk some of those myths, or at least talk about how they are not always useful.

I can always skip a day and double the workout the next day:

Believe it or not, working out follows the same principle as sleeping, as in, you cannot double it the next day if you miss the previous day. What happens, when you follow a particular workout routine, is that your body adapts to it.

When you double it the next day, it puts severe stress on your body, and can lead to the prolonged build-up of lactic acid in your muscles, which in turn can cause muscle spasms and sprains. If you must, then slowly add to your existing routines to push yourself.

I can always skip small meals and go to the large ones:

Again, one of the most essentially wrong notions. There is evidence to suggest that smaller portions of food are easier to digest when consumed during the day. They also have the tendency to make you feel fuller, and in turn, reduce the levels of hunger pangs throughout the day.

When you skip the smaller meals, you are hungry, and end up eating too much during lunch of dinner. That is why, make sure to snack on fruits and veggies during the day, and never ever skip breakfast in the morning.

I have to completely stay away from carbs and sugar:

When you suddenly cut off something from your regular diet, your body experiences a lack of it, and thus you develop withdrawal which results in cravings. The secret to a good body and healthy diet is all about balanced meals, which means carbs.

Carbs are essential in giving your energy throughout the day. Therefore, do not completely shy away from the occasional dessert, bread and pasta once in a while. In fact, you can incorporate them into your “cheat days”.

I can always take weight loss supplements:

This is definitely a tricky situation. While the internet is filled with “miracle pills” that promise sudden and dramatic weight loss, it is always a safer bet to stick to natural weight loss techniques.

Even if the pills manage to shed the weight, if you do not work out, then you will automatically put the weight back on. Instead, develop a healthy meal plan and incorporate at least twenty minutes of your favourite exercise into it.

We always say, that weight loss is a learning process. Be kind to yourself, but most importantly, to your body. Strive, not just towards shedding those extra pounds, but towards achieving and maintaining a healthy body.

The Glycemic Index Diet

The Glycemic Index Diet is unique because it is based on picking your foods according to the effects these foods have on your blood sugar levels. It was of course first developed as a way to help diabetic patients keep track of the foods they ate and how these foods would affect their blood sugar levels. This resembles calorie counting, and it is based around this the Glycemic Index Diet was developed.

The point of this diet is that some types of carbohydrates raise the blood sugar level very fast and these are the bad carbs. What you want is the carbs that raise blood sugar steadily over a long period of time, because these are the good carbs.

The bad carbs tend to make you feel hungry much sooner, which causes you to snack unnecessarily and more often. The good carbs keep you feeling satisfied for a long period of time, preventing the excessive snacking that often leads to unwanted weight gain.

On the issue of the foods themselves, bad carbs include foods such as white bread, white rice and even refined wheat flour. These foods have a Glycemic Index of 70 and higher.

Foods with a low glycemic index of 55 and under include oats, most fruits, nuts, beans and whole meal foods altogether. There are of course foods that fall in the medium glycemic index range of 56 to 69 such as spaghetti, bananas and even corn on the cob.

Another unique thing about this diet is that it is not only centered on weight loss, but longevity and better health overall.

Research more on this subject here:

  1. The Glycemic Index
  2. Glycemic index diet: What’s behind the claims – Mayo Clinic
  3. WebMd: Glycemic Index Diet Plan Review, Foods, and More – WebMD

Quick common-sense weight loss tips

It is not surprising that the obesity has been clasping us firmly and fads over this issue are ample. It is unlikely that an overweight / obese person would not fall prey to one of those myths and false notions.quick common sense weight loss tips -

However, it must be noted that most of these notions lack a full-proof evidence and scientific explanation. Evidence-based tips are better for your health and lifestyle.

Stop harping upon crash diets and skipping meals after having a lump sum amount of fattening foods, initiate a healthy and balanced diet for reducing your weight in a safer manner.

Enjoy your breakfast. It is very much important to incorporate a proper breakfast in your meal-pattern. It not only reduces your unnecessary food cravings at the end of the day, it too provides you with the requisite energy.

Gulping down glasses of water can fantastically contribute to weight loss by enhancing the body metabolism, thus burning more calories. Researchers are of the opinion that that taking a whole egg is extremely beneficial for overweight people.

Basically it reduces the calorie intake for at least 36 hours and those who do not consume eggs can supplement it with a proteinaceous diet.

Antioxidants are helpful. Consumption of antioxidants like black coffee and green tea can significantly boost your metabolism rate and contribute to the loss of weight.

Reduction in the amount of refined carbohydrates and sugar can be immensely helpful and natural fibers are great replacement for them. Don’t indulge in munching on deep-fried food while you are starving, resort to foods like carrots, boiled veggies and yogurt.

Move! One must positively engage in some exercises to shed those extra pounds. These beneficial and evidence-based tips would surely make you more fit and slim.

Top 5 fastest ways to lose weight

You must have hardly come across someone in your life so far who is absolutely happy with his or her body and has no complaints or weight issues. Am I not right? Well, the reason is simple.

We all have some diet irregularities and habits that are adversely affecting our weight and have thus become the reason of your permanent headache. More so, when there is an event or a party round the corner and you are clueless about how to lose those weights so fast.

However, believe it or not, there are indeed ways by which you can combat all these and knock of those irritating kilos in just no time and we can help you with the magic methods.

Lose weight and look fetching

Here in this blog we have tried to put together the top 5 fastest and home remedial ways to lose weight and look your stunning best. Go ahead and take a look:

  • Mix one whole lemon to warm water and add a tea spoon of honey to it and have it the first thing in the morning in an empty stomach.
  • Cut down on carbohydrates and starched food items as far as possible.
  • Avoid salt and sugar at all circumstances.
  • Go for short exercises regularly for at least 10 to 15 minutes.
  • Drink green tea daily as it not only prevents various diseases but also aids in the weight loss process.
  • Chew your food properly and never skip a meal.