10 Most weight loss friendly food items on Earth

While going on a weight loss program, the very first question that has haunted almost all of us is what actually to eat and what not to.

Weight Loss Friendly FoodsThis million-dollar question seems to have become the keyword for all our weight loss headaches and it hangs on our head as we try to check out one item after the other over which food would aid us the most.

As much as we go for the daily work out sessions and the weight loss supplements, we can never undermine the importance of a proper diet which actually goes a long way in accelerating our weight loss and keeping the body fit.

Thus, we decided to put together for you the top 10 most weight loss friendly food items that can be known.

To eat or not to eat!

Since different foods have different metabolic pathways and rates, it can be easily pointed out which one are good for our goals. Let us go through the list below and find out:

  • Green leafy and cruciferous vegetables like cauliflower, spinach, kale, broccoli, cabbage, brussels sprouts etc.
  • Sea fishes which are oily like salmon, tuna and so on which are also high on protein.
  • Lean meat like chicken breast or lean beef
  • Soups that may contain all kinds of vegetables which are high on protein, more satiating and really low on fat.
  • Different beans and legumes like black and kidney beans (rajma), lentils, various pulses etc
  • Boiled potatoes, though in small quantities, contain resistant starch that aids weight loss.

Foods that Accelerate Weight Loss

Yes, trying to shed the extra pounds is hard business. We know how hard you have been sweating your body out, how consciously you have been monitoring your intake of calories and how desperately you have been walking away from pastry and dessert shops.

Well, no need to worry any more, for we are here with a list of foods that accelerate weight loss. However, there are only a few medical evidences suggesting their power in weight loss. Nonetheless, they are:
Dark chocolate:
Dark chocolate is supped to be good for the heart, and more than milk chocolate, a study revealed that it curbs appetite when consumed in between meals or a few hours before a heavy meal.

  • Cauliflower: Apart from being a rich source of Vitamin C and antioxidants, cauliflowers are also supposed to promote weight loss. However, it is best to eat them steamed, not fried.


  • Apples: For some time, people have suspected that apple leads to weight loss, however, when consumed in raw and fresh form, without added preservatives and sweeteners. Also, when you chew on the raw seeds of the apple, your brain starts to think that you are actually consuming real food.
  • Water: believe it or not, drinking water throughout the day, and eating food with a high water content in them, helps you lose weight faster. This is because the water from such food fills you up and makes your stomach feel heavier and fuller for longer periods of time.