Whoever had said that a non-vegetarian diet cannot help you lose weight has either a very primitive idea about the body functioning or is not aware of the various nutritional values of the non vegetarian food items and how they actually help in weight loss.
Busting that age old myth, now the modern reports say that there are a number of non vegetarian weight loss diet plans that can actually help you go slim and fit in just no time. Thus, no more crying for your favourite non vegetarian dishes!
You can now have your cake and eat it too without having to count the calories. However, the trick lies in eating the right foods with the necessary nutritional values and eating in the right proportion at the right time.
What is the best way to go for a non-vegetarian weight loss diet?
If you are a big fan of non-vegetarian food items like chicken, eggs, fish etc then bury your worries once and for all and go ahead with this weight loss diet.
Believe it or not, you can actually include chicken in your diet daily, although in only one meal and occasionally substitute it with fish or egg.
However, remember never to have all in one day. Also it is best to avoid red meat in all circumstances. Proportion is very important. So, if you are going for chicken or egg, better stick to one single piece.
Do not go overboard and remember to also include items like curds, fruits and pulses in your diet. Moreover, go for brown breads or brown rice instead of the regular ones.